Khalori e nang le lisoseje, nama ea kolobe. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori324 kC1684 kC19.2%5.9%520 g,
Liprotheine11.8 g,76 g,15.5%4.8%644 g,
Mafura30.8 g,56 g,55%17%182 g,
metsi54.8 g,2273 g,2.4%0.7%4148 g,
Ash2.6 g,~
divithamini
Vithamine B1, thiamine0.2 mg1.5 mg13.3%4.1%750 g,
Vithamine B2, riboflavin0.1 mg1.8 mg5.6%1.7%1800 g,
Vithamine PP, NE1 mg20 mg5%1.5%2000 g,
niacin1.5 mg~
macronutrients
Potasiamo, K242 mg2500 mg9.7%3%1033 g,
K'halsiamo, Ca7 mg1000 mg0.7%0.2%14286 g,
Magnesiamo, Mg21 mg400 mg5.3%1.6%1905 g,
Sodium, Na826 mg1300 mg63.5%19.6%157 g,
Sebabole, S118 mg1000 mg11.8%3.6%847 g,
Phosphorus, P.164 mg800 mg20.5%6.3%488 g,
Chlorine, Cl1273 mg2300 mg55.3%17.1%181 g,
Hlahloba Elements
Tšepe, Fe1.6 mg18 mg8.9%2.7%1125 g,
Iodine, ke7 μg150 μg4.7%1.5%2143 g,
 

Boleng ba matla ke 324 kcal.

  • Sengoathoana = 50 gr (162 kcal)
Lisose, nama ea kolobe li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 13,3%, phosphorus - 20,5%, chlorine - 55,3%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
Tags: lik'halori tse 324 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso hakae Lisose, nama ea kolobe, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea lisoseje, nama ea kolobe

Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.

Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.

 

Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.

divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.

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