Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 143 kC | 1684 kC | 8.5% | 5.9% | 1178 g, |
| Liprotheine | 19.9 g, | 76 g, | 26.2% | 18.3% | 382 g, |
| Mafura | 7 g, | 56 g, | 12.5% | 8.7% | 800 g, |
| metsi | 71.9 g, | 2273 g, | 3.2% | 2.2% | 3161 g, |
| Ash | 1.2 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 5.5% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 2% | 3571 g, |
| Vithamine B2, riboflavin | 0.062 mg | 1.8 mg | 3.4% | 2.4% | 2903 g, |
| Vithamine B4, choline | 65 mg | 500 mg | 13% | 9.1% | 769 g, |
| Vithamine B5, pantothenic | 0.695 mg | 5 mg | 13.9% | 9.7% | 719 g, |
| Vithamine B6, pyridoxine | 0.4 mg | 2 mg | 20% | 14% | 500 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 0.6% | 13333 g, |
| Vithamine B12, cobalamin | 1.49 μg | 3 μg | 49.7% | 34.8% | 201 g, |
| Vithamine D, calciferol | 0.6 μg | 10 μg | 6% | 4.2% | 1667 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 4.7% | 1500 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.1% | 120000 g, |
| Vithamine PP, NE | 2.938 mg | 20 mg | 14.7% | 10.3% | 681 g, |
| macronutrients | |||||
| Potasiamo, K | 300 mg | 2500 mg | 12% | 8.4% | 833 g, |
| K'halsiamo, Ca | 20 mg | 1000 mg | 2% | 1.4% | 5000 g, |
| Magnesiamo, Mg | 35 mg | 400 mg | 8.8% | 6.2% | 1143 g, |
| Sodium, Na | 120 mg | 1300 mg | 9.2% | 6.4% | 1083 g, |
| Sebabole, S | 190 mg | 1000 mg | 19% | 13.3% | 526 g, |
| Phosphorus, P. | 240 mg | 800 mg | 30% | 21% | 333 g, |
| Chlorine, Cl | 165 mg | 2300 mg | 7.2% | 5% | 1394 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 7.8% | 900 g, |
| Iodine, ke | 50 μg | 150 μg | 33.3% | 23.3% | 300 g, |
| Cobalt, Co. | 20 μg | 10 μg | 200% | 139.9% | 50 g, |
| Manganese, Mong | 0.05 mg | 2 mg | 2.5% | 1.7% | 4000 g, |
| Koporo, Cu | 130 μg | 1000 μg | 13% | 9.1% | 769 g, |
| Molybdenum, Mo. | 4 μg | 70 μg | 5.7% | 4% | 1750 g, |
| Nikele, Ni | 6 μg | ~ | |||
| Selenium, Haeba | 36.5 μg | 55 μg | 66.4% | 46.4% | 151 g, |
| Ho tsuba, F | 430 μg | 4000 μg | 10.8% | 7.6% | 930 g, |
| Chrome, Kr | 55 μg | 50 μg | 110% | 76.9% | 91 g, |
| Zinki, Zn | 0.7 mg | 12 mg | 5.8% | 4.1% | 1714 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 1.42 g, | ~ | |||
| valine | 1.11 g, | ~ | |||
| Histidine * | 0.93 g, | ~ | |||
| Isoleucine | 0.89 g, | ~ | |||
| leucine | 1.95 g, | ~ | |||
| lysine | 2.06 g, | ~ | |||
| methionine | 0.5 g, | ~ | |||
| Methionine + cysteine | 0.69 g, | ~ | |||
| threonine | 0.96 g, | ~ | |||
| boitumelo | 0.22 g, | ~ | |||
| phenylalanine | 0.86 g, | ~ | |||
| Phenylalanine + Tyrosine | 1.52 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 1.29 g, | ~ | |||
| Asiti ea aspartic | 1.82 g, | ~ | |||
| glycine | 0.99 g, | ~ | |||
| Asiti ea Glutamic | 2.84 g, | ~ | |||
| proline | 0.53 g, | ~ | |||
| serine | 0.93 g, | ~ | |||
| tyrosine | 0.66 g, | ~ | |||
| Cysteine ea tlhaho | 0.19 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 51 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.925 g, | max 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.98 g, | ho tloha 0.9 ho ea 3.7 | 100% | 69.9% | |
| Omega-6 mafura a acids | 0.184 g, | ho tloha 4.7 ho ea 16.8 | 3.9% | 2.7% |
Boleng ba matla ke 143 kcal.
Shark ea tar li-vithamine le liminerale tse ruileng joalo ka: choline - 13%, vithamine B5 - 13,9%, vithamine B6 - 20%, vithamine B12 - 49,7%, vithamine PP - 14,7%, potasiamo - 12%, phosphorus - 30%, tšepe - 11,1%, iodine - 33,3%, cobalt - 200%, koporo - 13%, selenium - 66,4%, chromium - 110%
- tsoakiloeng ke karolo ea lecithin, e bapala karolo ea mantlha le metabolism ea phospholipids sebeteng, ke mohloli oa lihlopha tsa mahala tsa methyl, e sebetsa joalo ka lipotropic factor.
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Iodine kenya letsoho ts'ebetsong ea qoqotho, e fana ka sebopeho sa lihormone (thyroxine le triiodothyronine). Ho hlokahala bakeng sa kholo le phapang ea lisele tsa lisele tsohle tsa 'mele oa motho, phefumoloho ea mitochondrial, taolo ea transmembrane sodium le lipalangoang tsa lihormone. Ho ja ho sa lekaneng ho lebisa ho goiter e tloaelehileng e nang le hypothyroidism le ho fokotseha ha metabolism, khatello ea maikutlo, ho fokola ha kholo le kholo ea kelello ho bana.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- Chrome e nka karolo ho laola maemo a tsoekere ea mali, e matlafatsang phello ea insulin. Khaello e lebisa ho fokotseheng ha mamello ea tsoekere.
Tags: lik'halori 143 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, tse thusang Shark katran, likhalori, limatlafatsi, thepa ea bohlokoa
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.