Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 1.5 g, | 76 g, | 2% | 9.1% | 5067 g, |
| Mafura | 0.3 g, | 56 g, | 0.5% | 2.3% | 18667 g, |
| Li-carbohydrate | 2.9 g, | 219 g, | 1.3% | 5.9% | 7552 g, |
| manyolo acid | 0.7 g, | ~ | |||
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 27.3% | 1667 g, |
| metsi | 92 g, | 2273 g, | 4% | 18.2% | 2471 g, |
| Ash | 1.4 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 417 μg | 900 μg | 46.3% | 210.5% | 216 g, |
| beta carotenes | 2.5 mg | 5 mg | 50% | 227.3% | 200 g, |
| Vithamine B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 57.7% | 789 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g, |
| Vithamine B4, choline | 16.7 mg | 500 mg | 3.3% | 15% | 2994 g, |
| Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g, |
| Vithamine B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 15% | 3077 g, |
| Vithamine C, ascorbic | 43 mg | 90 mg | 47.8% | 217.3% | 209 g, |
| Vithamine E, alpha tocopherol, TE | 2 mg | 15 mg | 13.3% | 60.5% | 750 g, |
| Vithamine H, biotin | 2.2 μg | 50 μg | 4.4% | 20% | 2273 g, |
| Vithamine K, phylloquinone | 45 μg | 120 μg | 37.5% | 170.5% | 267 g, |
| Vithamine PP, NE | 0.6 mg | 20 mg | 3% | 13.6% | 3333 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 500 mg | 2500 mg | 20% | 90.9% | 500 g, |
| K'halsiamo, Ca | 47 mg | 1000 mg | 4.7% | 21.4% | 2128 g, |
| Silicon, E. | 1 mg | 30 mg | 3.3% | 15% | 3000 g, |
| Magnesiamo, Mg | 85 mg | 400 mg | 21.3% | 96.8% | 471 g, |
| Sodium, Na | 15 mg | 1300 mg | 1.2% | 5.5% | 8667 g, |
| Sebabole, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g, |
| Phosphorus, P. | 90 mg | 800 mg | 11.3% | 51.4% | 889 g, |
| Chlorine, Cl | 70 mg | 2300 mg | 3% | 13.6% | 3286 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 100.8 μg | ~ | |||
| Bohr, B. | 38.9 μg | ~ | |||
| Vanadium, V | 11.9 μg | ~ | |||
| Tšepe, Fe | 2 mg | 18 mg | 11.1% | 50.5% | 900 g, |
| Iodine, ke | 8 μg | 150 μg | 5.3% | 24.1% | 1875 g, |
| Cobalt, Co. | 1.7 μg | 10 μg | 17% | 77.3% | 588 g, |
| Lithium, Li | 8.2 μg | ~ | |||
| Manganese, Mong | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g, |
| Koporo, Cu | 131 μg | 1000 μg | 13.1% | 59.5% | 763 g, |
| Molybdenum, Mo. | 5.1 μg | 70 μg | 7.3% | 33.2% | 1373 g, |
| Nikele, Ni | 25 μg | ~ | |||
| Rubidium, Rb | 8.6 μg | ~ | |||
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 7.3% | 6111 g, |
| Matla, Sr. | 10 μg | ~ | |||
| Ho tsuba, F | 70 μg | 4000 μg | 1.8% | 8.2% | 5714 g, |
| Chrome, Kr | 1.7 μg | 50 μg | 3.4% | 15.5% | 2941 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.8 g, | max 100 g | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.1 g, | max 18.7 g | |||
| Mafura a polyunsaturated acid | |||||
| Omega-3 mafura a acids | 0.008 g, | ho tloha 0.9 ho ea 3.7 | 0.9% | 4.1% | |
| Omega-6 mafura a acids | 0.036 g, | ho tloha 4.7 ho ea 16.8 | 0.8% | 3.6% |
Boleng ba matla ke 22 kcal.
sorrel vithamine le liminerale tse ngata joalo ka: vithamine A - 46,3%, beta-carotene - 50%, vithamine B1 - 12,7%, vithamine C - 47,8%, vithamine E - 13,3%, vithamine K - 37,5%, potasiamo - 20%, magnesium - 21,3%, phosphorus - 11,3%, tšepe - 11,1%, cobalt - 17%, manganese - 17,5%, koporo - 13,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- B-carotene ke provitamin A ebile e na le thepa ea antioxidant. 6 mcg ea beta-carotene e lekana le 1 mcg ea vithamine A.
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
LIJELO LIHLOOHO TSE HLAHANG
Tags: lik'halori tse 22 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, sorrel e na le thuso bakeng sa lik'halori, limatlafatsi, thepa ea bohlokoa ea sorrel
Boleng ba eneji, kapa khalori Ke boholo ba matla a tsoang 'meleng oa motho ho tsoa lijong nakong ea tšilo ea lijo. Boleng ba matla a sehlahisoa bo lekantsoe ka kilo-calories (kcal) kapa kilo-joules (kJ) ho ligrama tse 100. sehlahisoa. Khalori e sebelisoang ho lekanya boleng ba matla a lijo e boetse e bitsoa "khalori ea lijo," ka hona, prefix ea kilo hangata e siuoa ha ho hlakisoa likhalori ho (kilo) lik'hilojule. U ka bona litafole tse qaqileng tsa matla bakeng sa lihlahisoa tsa Serussia.
Boleng ba phepo - dikahare tsa lik'habohaedreite, mafura le liprotheine ka sehlahisoa.
Boleng ba phepo ea sehlahisoa sa lijo - sete ya thepa ea sehlahisoa sa lijo, moo litlhoko tsa mmele le motho li khotsofatsoang.
divithamini, manyolo a hlokahalang ka bongata bo fokolang lijong tsa batho le liphoofolong tse ngata tse nang le lesapo la mokokotlo. Li-vithamine hangata li entsoe ke limela ho fapana le liphoofolo. Tlhokahalo ea motho ea livithamini ea letsatsi le letsatsi ke limiligrama tse 'maloa feela. Ho fapana le lintho tse sa tloaelehang, livithamini li senngoa ke ho futhumatsa ho matla. Li-vithamine tse ngata ha lia tsitsa ebile "li lahlehile" nakong ea ho pheha kapa ha ho etsoa lijo.