Calorie Cracker Barrel Restaurant-Shop, chicken fillet, plate, fried, children’s menu. Chemical composition and nutritional value.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori294 kCal1684 kCal17.5%6%573 g,
Liprotheine18.67 g,76 g,24.6%8.4%407 g,
Mafura15.41 g,56 g,27.5%9.4%363 g,
Li-carbohydrate19.24 g,219 g,8.8%3%1138 g,
Lisele tsa fiber1 g,20 g,5%1.7%2000 g,
metsi42.61 g,2273 g,1.9%0.6%5334 g,
Ash3.08 g,~
divithamini
vithamine A, RE2 μg900 μg0.2%0.1%45000 g,
Retinol0.002 mg~
beta carotenes0.002 mg5 mg250000 g,
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin49 μg~
Vithamine B1, thiamine0.093 mg1.5 mg6.2%2.1%1613 g,
Vithamine B2, riboflavin0.137 mg1.8 mg7.6%2.6%1314 g,
Vithamine B5, pantothenic1.39 mg5 mg27.8%9.5%360 g,
Vithamine B6, pyridoxine0.444 mg2 mg22.2%7.6%450 g,
Vithamine B12, cobalamin0.13 μg3 μg4.3%1.5%2308 g,
vithamine e, alpha tocopherol, TE1.27 mg15 mg8.5%2.9%1181 g,
beta tocopherol0.15 mg~
Tocopherol mefuta e fapaneng7.05 mg~
tocopherol2.51 mg~
Vithamine K, phylloquinone33.3 μg120 μg27.8%9.5%360 g,
Vithamine PP, O HLAHILE7.01 mg20 mg35.1%11.9%285 g,
Macronutrients
Potassium, K330 mg2500 mg13.2%4.5%758 g,
khalsiamo, Ca12 mg1000 mg1.2%0.4%8333 g,
magnesium, Mg29 mg400 mg7.3%2.5%1379 g,
SodiumNa871 mg1300 mg67%22.8%149 g,
Sebabole, S186.7 mg1000 mg18.7%6.4%536 g,
Phosphorus, P275 mg800 mg34.4%11.7%291 g,
Hlahloba Elements
tšepe, Fe0.58 mg18 mg3.2%1.1%3103 g,
Manganese, Mn0.266 mg2 mg13.3%4.5%752 g,
koporo, Le69 μg1000 μg6.9%2.3%1449 g,
Selenium, Kea tseba15.2 μg55 μg27.6%9.4%362 g,
Zinki, Zn0.67 mg12 mg5.6%1.9%1791 g,
Li-carbohydrate tse silang
Starch le li-dextrins20.73 g,~
Mono- le disaccharides (tsoekere)0.19 g,max 100 г
Maltose0.1 g,~
sucrose0.09 g,~
Li-Amino acid tsa bohlokoa
Arginine *1.348 g,~
valine0.885 g,~
Histidine *0.762 g,~
Isoleucine0.823 g,~
leucine1.554 g,~
lysine2.336 g,~
methionine0.525 g,~
threonine0.535 g,~
boitumelo0.206 g,~
phenylalanine0.741 g,~
Li-amino acid tse ka khutlisoang
alanine0.967 g,~
Aspartic acid1.338 g,~
Hydroxyproline0.03 g,~
glycine0.875 g,~
Asiti ea Glutamic3.293 g,~
Proline1.153 g,~
serine0.772 g,~
tyrosine0.535 g,~
Cysteine0.267 g,~
Sterols
Cholesterol42 mgmax 300 mg
Asiti e mafura
Transgender0.126 g,max 1.9 г
monounsaturated trans mafura0.031 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang2.83 g,max 18.7 г
8: 0 Khalase0.006 g,~
10: 0 Capric0.003 g,~
12: 0 Lauric0.002 g,~
14: 0 Myristic0.017 g,~
15: 0 Pentadecanoic0.005 g,~
16: 0 Palmitic1.708 g,~
17-0 margarine0.015 g,~
18: 0 Stearin0.949 g,~
20: 0 Arachinic0.051 g,~
22: 0 Begenic0.053 g,~
24: 0 Lignoceric0.02 g,~
Li-acid tsa monounsaturated3.426 g,Metsotso e 16.8 г20.4%6.9%
14: 1 Myristoleic0.001 g,~
16: 1 Li-Palmitoleic0.038 g,~
16: 1 cis0.038 g,~
17: 1 Heptadecene0.009 g,~
18: 1 Olein (omega-9)3.33 g,~
18: 1 cis3.299 g,~
18: 1 lia fetoloa0.031 g,~
20: 1 Segadoleic (omega-9)0.047 g,~
22: 1 Erucova (omega-9)0.002 g,~
22: 1 cis0.002 g,~
Mafura a polyunsaturated acid8.142 g,ho tloha 11.2 ho ea 20.672.7%24.7%
18: 2 Linoleic7.144 g,~
18: 2 trans isomer, e sa ikemisetsang0.095 g,~
18: 2 Omega-6, cis, cis7.028 g,~
18: 2 E kopantsoe le Linoleic Acid0.021 g,~
18: 3 Linolenic0.92 g,~
18: 3 Omega-3, alpha linolenic0.851 g,~
18: 3 Omega-6, Gamma Linolenic0.069 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g,~
20: 3 Eicosatriene0.012 g,~
20: 3 Omega-60.01 g,~
20: 4 Arachidonic0.037 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g,~
Omega-3 mafura a acids0.859 g,ho tloha 0.9 ho ea 3.795.4%32.4%
22: 4 Litokomane, Omega-60.011 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.003 g,~
22: 6 Docosahexaenoic (DHA), Omega-30.004 g,~
Omega-6 mafura a acids7.166 g,ho tloha 4.7 ho ea 16.8100%34%
 
 

Boleng ba matla ke 294 kcal.

Ho eketsehileng ka taba ena:  Calorie content Blackberry, canned in saturated sugar syrup. Chemical composition and nutritional value.
Cracker Barrel restaurant-shop, khoho fillet, plate, fried, children’s menu li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 27,8%, vithamine B6 - 22,2%, vithamine K - 27,8%, vithamine PP - 35,1%, potasiamo - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, mankanese - XNUMX%, selenium - XNUMX%
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Ho eketsehileng ka taba ena:  Recipe Lebese jelly ho tloha lihoete. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.
Tags: lik'halori 294 kcal, lik'hemik'hale, nutritional value, vitamins, minerals, what is useful for Cracker Barrel restaurant-store, chicken fillet, plate, fried, children’s menu, calories, nutrients, useful properties Cracker Barrel restaurant-store, chicken fillet, plate, fried , children’s menu

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