Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 294 kC | 1684 kC | 17.5% | 6% | 573 g, |
Liprotheine | 18.67 g, | 76 g, | 24.6% | 8.4% | 407 g, |
Mafura | 15.41 g, | 56 g, | 27.5% | 9.4% | 363 g, |
Li-carbohydrate | 19.24 g, | 219 g, | 8.8% | 3% | 1138 g, |
Lisele tsa fiber | 1 g, | 20 g, | 5% | 1.7% | 2000 g, |
metsi | 42.61 g, | 2273 g, | 1.9% | 0.6% | 5334 g, |
Ash | 3.08 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 2 μg | 900 μg | 0.2% | 0.1% | 45000 g, |
Retinol | 0.002 mg | ~ | |||
beta carotenes | 0.002 mg | 5 mg | 250000 g, | ||
beta Cryptoxanthin | 1 μg | ~ | |||
Lutein + Zeaxanthin | 49 μg | ~ | |||
Vithamine B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 2.1% | 1613 g, |
Vithamine B2, riboflavin | 0.137 mg | 1.8 mg | 7.6% | 2.6% | 1314 g, |
Vithamine B5, pantothenic | 1.39 mg | 5 mg | 27.8% | 9.5% | 360 g, |
Vithamine B6, pyridoxine | 0.444 mg | 2 mg | 22.2% | 7.6% | 450 g, |
Vithamine B12, cobalamin | 0.13 μg | 3 μg | 4.3% | 1.5% | 2308 g, |
Vithamine E, alpha tocopherol, TE | 1.27 mg | 15 mg | 8.5% | 2.9% | 1181 g, |
beta tocopherol | 0.15 mg | ~ | |||
Tocopherol mefuta e fapaneng | 7.05 mg | ~ | |||
tocopherol | 2.51 mg | ~ | |||
Vithamine K, phylloquinone | 33.3 μg | 120 μg | 27.8% | 9.5% | 360 g, |
Vithamine PP, NE | 7.01 mg | 20 mg | 35.1% | 11.9% | 285 g, |
macronutrients | |||||
Potasiamo, K | 330 mg | 2500 mg | 13.2% | 4.5% | 758 g, |
K'halsiamo, Ca | 12 mg | 1000 mg | 1.2% | 0.4% | 8333 g, |
Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g, |
Sodium, Na | 871 mg | 1300 mg | 67% | 22.8% | 149 g, |
Sebabole, S | 186.7 mg | 1000 mg | 18.7% | 6.4% | 536 g, |
Phosphorus, P. | 275 mg | 800 mg | 34.4% | 11.7% | 291 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 0.58 mg | 18 mg | 3.2% | 1.1% | 3103 g, |
Manganese, Mong | 0.266 mg | 2 mg | 13.3% | 4.5% | 752 g, |
Koporo, Cu | 69 μg | 1000 μg | 6.9% | 2.3% | 1449 g, |
Selenium, Haeba | 15.2 μg | 55 μg | 27.6% | 9.4% | 362 g, |
Zinki, Zn | 0.67 mg | 12 mg | 5.6% | 1.9% | 1791 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 20.73 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 0.19 g, | max 100 g | |||
maltose | 0.1 g, | ~ | |||
sucrose | 0.09 g, | ~ | |||
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 1.348 g, | ~ | |||
valine | 0.885 g, | ~ | |||
Histidine * | 0.762 g, | ~ | |||
Isoleucine | 0.823 g, | ~ | |||
leucine | 1.554 g, | ~ | |||
lysine | 2.336 g, | ~ | |||
methionine | 0.525 g, | ~ | |||
threonine | 0.535 g, | ~ | |||
boitumelo | 0.206 g, | ~ | |||
phenylalanine | 0.741 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.967 g, | ~ | |||
Asiti ea aspartic | 1.338 g, | ~ | |||
Hydroxyproline | 0.03 g, | ~ | |||
glycine | 0.875 g, | ~ | |||
Asiti ea Glutamic | 3.293 g, | ~ | |||
proline | 1.153 g, | ~ | |||
serine | 0.772 g, | ~ | |||
tyrosine | 0.535 g, | ~ | |||
Cysteine ea tlhaho | 0.267 g, | ~ | |||
Li-sterol | |||||
Cholesterol | 42 mg | boholo ba 300 mg | |||
Asiti e mafura | |||||
Transgender | 0.126 g, | max 1.9 g | |||
monounsaturated trans mafura | 0.031 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 2.83 g, | max 18.7 g | |||
8: 0 Khalase | 0.006 g, | ~ | |||
10: 0 Capric | 0.003 g, | ~ | |||
12:0 Lauric | 0.002 g, | ~ | |||
14: 0 Myristic | 0.017 g, | ~ | |||
15:0 Pentadecanoic | 0.005 g, | ~ | |||
16: 0 Palmitic | 1.708 g, | ~ | |||
17-0 margarine | 0.015 g, | ~ | |||
18: 0 Stearin | 0.949 g, | ~ | |||
20:0 Searakhi | 0.051 g, | ~ | |||
22: 0 | 0.053 g, | ~ | |||
24: 0 Lignoceric | 0.02 g, | ~ | |||
Li-acid tsa monounsaturated | 3.426 g, | Metsotso e 16.8 г | 20.4% | 6.9% | |
14: 1 Myristoleic | 0.001 g, | ~ | |||
16: 1 Li-Palmitoleic | 0.038 g, | ~ | |||
16:1 tse | 0.038 g, | ~ | |||
17:1 Heptadecene | 0.009 g, | ~ | |||
18:1 Olein (omega-9) | 3.33 g, | ~ | |||
18:1 tse | 3.299 g, | ~ | |||
18: 1 lia fetoloa | 0.031 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.047 g, | ~ | |||
22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
22:1 tse | 0.002 g, | ~ | |||
Mafura a polyunsaturated acid | 8.142 g, | ho tloha 11.2 ho ea 20.6 | 72.7% | 24.7% | |
18: 2 Linoleic | 7.144 g, | ~ | |||
18: 2 trans isomer, e sa ikemisetsang | 0.095 g, | ~ | |||
18:2 Omega-6, cis, cis | 7.028 g, | ~ | |||
18: 2 E kopantsoe le Linoleic Acid | 0.021 g, | ~ | |||
18:3 Linolenic | 0.92 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 0.851 g, | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.069 g, | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.011 g, | ~ | |||
20:3 Eicosatriene | 0.012 g, | ~ | |||
20:3 Omega-6 | 0.01 g, | ~ | |||
20:4 Arachidonic | 0.037 g, | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
Omega-3 mafura a acids | 0.859 g, | ho tloha 0.9 ho ea 3.7 | 95.4% | 32.4% | |
22: 4 Litokomane, Omega-6 | 0.011 g, | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 g, | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.004 g, | ~ | |||
Omega-6 mafura a acids | 7.166 g, | ho tloha 4.7 ho ea 16.8 | 100% | 34% |
Boleng ba matla ke 294 kcal.
Lebenkele la lireschorente la Cracker Barrel, khoele ea khoho, poleiti, halikiloeng, lenane la bana li-vithamine le liminerale tse ngata joalo ka: vithamine B5 - 27,8%, vithamine B6 - 22,2%, vithamine K - 27,8%, vithamine PP - 35,1%, potasiamo - 13,2%, phosphorus - 34,4 , 13,3, 27,6%, mankanese - XNUMX%, selenium - XNUMX%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 294 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa lebenkele la lireschorente la Cracker Barrel, khoele ea khoho, poleiti, e halikiloeng, lenane la bana, likhalori, limatlafatsi, thepa ea bohlokoa Cracker Barrel resturante, lebenkele la likhoho, poleiti, halikiloeng, menu ya bana