Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 192 kC | 1684 kC | 11.4% | 5.9% | 877 g, |
| Liprotheine | 6.46 g, | 76 g, | 8.5% | 4.4% | 1176 g, |
| Mafura | 11.51 g, | 56 g, | 20.6% | 10.7% | 487 g, |
| Li-carbohydrate | 14.88 g, | 219 g, | 6.8% | 3.5% | 1472 g, |
| Lisele tsa fiber | 0.7 g, | 20 g, | 3.5% | 1.8% | 2857 g, |
| metsi | 64.8 g, | 2273 g, | 2.9% | 1.5% | 3508 g, |
| Ash | 1.64 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 67 μg | 900 μg | 7.4% | 3.9% | 1343 g, |
| Retinol | 0.065 mg | ~ | |||
| beta carotenes | 0.022 mg | 5 mg | 0.4% | 0.2% | 22727 g, |
| beta Cryptoxanthin | 1 μg | ~ | |||
| Lutein + Zeaxanthin | 37 μg | ~ | |||
| Vithamine B1, thiamine | 0.093 mg | 1.5 mg | 6.2% | 3.2% | 1613 g, |
| Vithamine B2, riboflavin | 0.243 mg | 1.8 mg | 13.5% | 7% | 741 g, |
| Vithamine B5, pantothenic | 0.45 mg | 5 mg | 9% | 4.7% | 1111 g, |
| Vithamine B6, pyridoxine | 0.054 mg | 2 mg | 2.7% | 1.4% | 3704 g, |
| Vithamine B12, cobalamin | 0.15 μg | 3 μg | 5% | 2.6% | 2000 g, |
| Vithamine E, alpha tocopherol, TE | 0.75 mg | 15 mg | 5% | 2.6% | 2000 g, |
| beta tocopherol | 0.09 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 4.33 mg | ~ | |||
| tocopherol | 1.43 mg | ~ | |||
| Vithamine K, phylloquinone | 9.9 μg | 120 μg | 8.3% | 4.3% | 1212 g, |
| Vithamine PP, NE | 0.677 mg | 20 mg | 3.4% | 1.8% | 2954 g, |
| macronutrients | |||||
| Potasiamo, K | 125 mg | 2500 mg | 5% | 2.6% | 2000 g, |
| K'halsiamo, Ca | 146 mg | 1000 mg | 14.6% | 7.6% | 685 g, |
| Magnesiamo, Mg | 17 mg | 400 mg | 4.3% | 2.2% | 2353 g, |
| Sodium, Na | 374 mg | 1300 mg | 28.8% | 15% | 348 g, |
| Sebabole, S | 64.6 mg | 1000 mg | 6.5% | 3.4% | 1548 g, |
| Phosphorus, P. | 202 mg | 800 mg | 25.3% | 13.2% | 396 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.55 mg | 18 mg | 3.1% | 1.6% | 3273 g, |
| Manganese, Mong | 0.127 mg | 2 mg | 6.4% | 3.3% | 1575 g, |
| Koporo, Cu | 60 μg | 1000 μg | 6% | 3.1% | 1667 g, |
| Selenium, Haeba | 16.2 μg | 55 μg | 29.5% | 15.4% | 340 g, |
| Zinki, Zn | 0.83 mg | 12 mg | 6.9% | 3.6% | 1446 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 11.7 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.83 g, | max 100 g | |||
| lactose | 2.7 g, | ~ | |||
| maltose | 0.13 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.298 g, | ~ | |||
| valine | 0.405 g, | ~ | |||
| Histidine * | 0.224 g, | ~ | |||
| Isoleucine | 0.33 g, | ~ | |||
| leucine | 0.692 g, | ~ | |||
| lysine | 0.586 g, | ~ | |||
| methionine | 0.181 g, | ~ | |||
| threonine | 0.181 g, | ~ | |||
| boitumelo | 0.085 g, | ~ | |||
| phenylalanine | 0.394 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.213 g, | ~ | |||
| Asiti ea aspartic | 0.415 g, | ~ | |||
| glycine | 0.192 g, | ~ | |||
| Asiti ea Glutamic | 1.971 g, | ~ | |||
| proline | 0.82 g, | ~ | |||
| serine | 0.384 g, | ~ | |||
| tyrosine | 0.266 g, | ~ | |||
| Cysteine ea tlhaho | 0.107 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 16 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.227 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.158 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 4.197 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.114 g, | ~ | |||
| Nylon ea 6-0 | 0.09 g, | ~ | |||
| 8: 0 Khalase | 0.056 g, | ~ | |||
| 10: 0 Capric | 0.139 g, | ~ | |||
| 12:0 Lauric | 0.16 g, | ~ | |||
| 14: 0 Myristic | 0.52 g, | ~ | |||
| 15:0 Pentadecanoic | 0.056 g, | ~ | |||
| 16: 0 Palmitic | 2.127 g, | ~ | |||
| 17-0 margarine | 0.039 g, | ~ | |||
| 18: 0 Stearin | 0.827 g, | ~ | |||
| 20:0 Searakhi | 0.029 g, | ~ | |||
| 22: 0 | 0.028 g, | ~ | |||
| 24: 0 Lignoceric | 0.012 g, | ~ | |||
| Li-acid tsa monounsaturated | 2.824 g, | Metsotso e 16.8 г | 16.8% | 8.8% | |
| 14: 1 Myristoleic | 0.053 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.093 g, | ~ | |||
| 16:1 tse | 0.073 g, | ~ | |||
| 16: 1 lia fetoloa | 0.02 g, | ~ | |||
| 17:1 Heptadecene | 0.014 g, | ~ | |||
| 18:1 Olein (omega-9) | 2.616 g, | ~ | |||
| 18:1 tse | 2.477 g, | ~ | |||
| 18: 1 lia fetoloa | 0.139 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.049 g, | ~ | |||
| Mafura a polyunsaturated acid | 3.925 g, | ho tloha 11.2 ho ea 20.6 | 35% | 18.2% | |
| 18: 2 Linoleic | 3.438 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.068 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 3.335 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.036 g, | ~ | |||
| 18:3 Linolenic | 0.453 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.429 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.023 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.001 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.001 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:3 Eicosatriene | 0.007 g, | ~ | |||
| 20:3 Omega-6 | 0.007 g, | ~ | |||
| 20:4 Arachidonic | 0.013 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.435 g, | ho tloha 0.9 ho ea 3.7 | 48.3% | 25.2% | |
| 22: 4 Litokomane, Omega-6 | 0.004 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004 g, | ~ | |||
| Omega-6 mafura a acids | 3.387 g, | ho tloha 4.7 ho ea 16.8 | 72.1% | 37.6% |
Boleng ba matla ke 192 kcal.
Lebenkele la lireschorente la Cracker Barrel, macaroni le chisi, poleiti, lenane la bana li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: Likahare tsa khalori 192 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa lebenkele la lireschorente la Cracker Barrel, pasta le chisi, poleiti, lenane la lijo tsa bana, likhalori, limatlafatsi, thepa ea bohlokoa Cracker Barrel resturante-lebenkele, macaroni le chisi , poleiti, menu ea bana