Lebenkele la ho jella la Kalori Cracker Barrel, macaroni le chisi, poleiti, lenane la bana. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori192 kCal1684 kCal11.4%5.9%877 g,
Liprotheine6.46 g,76 g,8.5%4.4%1176 g,
Mafura11.51 g,56 g,20.6%10.7%487 g,
Li-carbohydrate14.88 g,219 g,6.8%3.5%1472 g,
Lisele tsa fiber0.7 g,20 g,3.5%1.8%2857 g,
metsi64.8 g,2273 g,2.9%1.5%3508 g,
Ash1.64 g,~
divithamini
vithamine A, RE67 μg900 μg7.4%3.9%1343 g,
Retinol0.065 mg~
beta carotenes0.022 mg5 mg0.4%0.2%22727 g,
beta Cryptoxanthin1 μg~
Lutein + Zeaxanthin37 μg~
Vithamine B1, thiamine0.093 mg1.5 mg6.2%3.2%1613 g,
Vithamine B2, riboflavin0.243 mg1.8 mg13.5%7%741 g,
Vithamine B5, pantothenic0.45 mg5 mg9%4.7%1111 g,
Vithamine B6, pyridoxine0.054 mg2 mg2.7%1.4%3704 g,
Vithamine B12, cobalamin0.15 μg3 μg5%2.6%2000 g,
vithamine e, alpha tocopherol, TE0.75 mg15 mg5%2.6%2000 g,
beta tocopherol0.09 mg~
Tocopherol mefuta e fapaneng4.33 mg~
tocopherol1.43 mg~
Vithamine K, phylloquinone9.9 μg120 μg8.3%4.3%1212 g,
Vithamine PP, O HLAHILE0.677 mg20 mg3.4%1.8%2954 g,
Macronutrients
Potassium, K125 mg2500 mg5%2.6%2000 g,
khalsiamo, Ca146 mg1000 mg14.6%7.6%685 g,
magnesium, Mg17 mg400 mg4.3%2.2%2353 g,
SodiumNa374 mg1300 mg28.8%15%348 g,
Sebabole, S64.6 mg1000 mg6.5%3.4%1548 g,
Phosphorus, P202 mg800 mg25.3%13.2%396 g,
Hlahloba Elements
tšepe, Fe0.55 mg18 mg3.1%1.6%3273 g,
Manganese, Mn0.127 mg2 mg6.4%3.3%1575 g,
koporo, Le60 μg1000 μg6%3.1%1667 g,
Selenium, Kea tseba16.2 μg55 μg29.5%15.4%340 g,
Zinki, Zn0.83 mg12 mg6.9%3.6%1446 g,
Li-carbohydrate tse silang
Starch le li-dextrins11.7 g,~
Mono- le disaccharides (tsoekere)2.83 g,max 100 г
lactose2.7 g,~
Maltose0.13 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.298 g,~
valine0.405 g,~
Histidine *0.224 g,~
Isoleucine0.33 g,~
leucine0.692 g,~
lysine0.586 g,~
methionine0.181 g,~
threonine0.181 g,~
boitumelo0.085 g,~
phenylalanine0.394 g,~
Li-amino acid tse ka khutlisoang
alanine0.213 g,~
Aspartic acid0.415 g,~
glycine0.192 g,~
Asiti ea Glutamic1.971 g,~
Proline0.82 g,~
serine0.384 g,~
tyrosine0.266 g,~
Cysteine0.107 g,~
Sterols
Cholesterol16 mgmax 300 mg
Asiti e mafura
Transgender0.227 g,max 1.9 г
monounsaturated trans mafura0.158 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang4.197 g,max 18.7 г
4: 0 Oily0.114 g,~
Nylon ea 6-00.09 g,~
8: 0 Khalase0.056 g,~
10: 0 Capric0.139 g,~
12: 0 Lauric0.16 g,~
14: 0 Myristic0.52 g,~
15: 0 Pentadecanoic0.056 g,~
16: 0 Palmitic2.127 g,~
17-0 margarine0.039 g,~
18: 0 Stearin0.827 g,~
20: 0 Arachinic0.029 g,~
22: 0 Begenic0.028 g,~
24: 0 Lignoceric0.012 g,~
Li-acid tsa monounsaturated2.824 g,Metsotso e 16.8 г16.8%8.8%
14: 1 Myristoleic0.053 g,~
16: 1 Li-Palmitoleic0.093 g,~
16: 1 cis0.073 g,~
16: 1 lia fetoloa0.02 g,~
17: 1 Heptadecene0.014 g,~
18: 1 Olein (omega-9)2.616 g,~
18: 1 cis2.477 g,~
18: 1 lia fetoloa0.139 g,~
20: 1 Segadoleic (omega-9)0.049 g,~
Mafura a polyunsaturated acid3.925 g,ho tloha 11.2 ho ea 20.635%18.2%
18: 2 Linoleic3.438 g,~
18: 2 trans isomer, e sa ikemisetsang0.068 g,~
18: 2 Omega-6, cis, cis3.335 g,~
18: 2 E kopantsoe le Linoleic Acid0.036 g,~
18: 3 Linolenic0.453 g,~
18: 3 Omega-3, alpha linolenic0.429 g,~
18: 3 Omega-6, Gamma Linolenic0.023 g,~
18: 3 trans (li-isomers tse ling)0.001 g,~
18: 4 Styoride Omega-30.001 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g,~
20: 3 Eicosatriene0.007 g,~
20: 3 Omega-60.007 g,~
20: 4 Arachidonic0.013 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.001 g,~
Omega-3 mafura a acids0.435 g,ho tloha 0.9 ho ea 3.748.3%25.2%
22: 4 Litokomane, Omega-60.004 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.004 g,~
Omega-6 mafura a acids3.387 g,ho tloha 4.7 ho ea 16.872.1%37.6%
 
 

Boleng ba matla ke 192 kcal.

Ho eketsehileng ka taba ena:  Calorie content Mix of vegetables, canned, dry product without marinade. Chemical composition and nutritional value.
Lebenkele la lireschorente la Cracker Barrel, macaroni le chisi, poleiti, menu ea bana li-vithamine le liminerale tse ruileng joalo ka: vithamine B2 - 13,5%, calcium - 14,6%, phosphorus - 25,3%, selenium - 29,5%
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • khalsiamo ke karolo ea mantlha ea masapo a rona, e sebetsa joalo ka molaoli oa sistimi ea methapo, e nka karolo ho honyeng ha mesifa. Khaello ea calcium e lebisa ho demineralization ea mokokotlo, masapo a pelvic le lipheletsong tse tlase, e eketsa kotsi ea lefu la masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori 192 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa lebenkeleng la lireschorente la Cracker Barrel, pasta le chisi, poleiti, lenane la bana, likhalori, limatlafatsi, thepa ea bohlokoa Cracker Barrel restaurant-store, macaroni le chisi, poleiti, menu ea bana

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