Khalorie Cracker Barrel Shop Restaurant, Naha ea Naha Fried Shrimp, Plate. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori287 kCal1684 kCal17%5.9%587 g,
Liprotheine12.62 g,76 g,16.6%5.8%602 g,
Mafura16.77 g,56 g,29.9%10.4%334 g,
Li-carbohydrate21.1 g,219 g,9.6%3.3%1038 g,
Lisele tsa fiber0.3 g,20 g,1.5%0.5%6667 g,
metsi46.08 g,2273 g,2%0.7%4933 g,
Ash3.13 g,~
divithamini
vithamine A, RE1 μg900 μg0.1%90000 g,
Retinol0.001 mg~
Vithamine B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g,
Vithamine B2, riboflavin0.085 mg1.8 mg4.7%1.6%2118 g,
Vithamine B6, pyridoxine0.066 mg2 mg3.3%1.1%3030 g,
Vithamine B12, cobalamin0.69 μg3 μg23%8%435 g,
vithamine e, alpha tocopherol, TE1.88 mg15 mg12.5%4.4%798 g,
beta tocopherol0.25 mg~
Tocopherol mefuta e fapaneng8.49 mg~
tocopherol3.28 mg~
Vithamine PP, O HLAHILE0.87 mg20 mg4.4%1.5%2299 g,
Macronutrients
Potassium, K86 mg2500 mg3.4%1.2%2907 g,
khalsiamo, Ca43 mg1000 mg4.3%1.5%2326 g,
magnesium, Mg19 mg400 mg4.8%1.7%2105 g,
SodiumNa1050 mg1300 mg80.8%28.2%124 g,
Sebabole, S126.2 mg1000 mg12.6%4.4%792 g,
phosphorus, BAKENG SA210 mg800 mg26.3%9.2%381 g,
Hlahloba Elements
tšepe, Fe1.53 mg18 mg8.5%3%1176 g,
Manganese, Mn0.408 mg2 mg20.4%7.1%490 g,
koporo, Le107 μg1000 μg10.7%3.7%935 g,
zinki, Zn0.8 mg12 mg6.7%2.3%1500 g,
Li-carbohydrate tse silang
Starch le li-dextrins20 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.804 g,~
valine0.56 g,~
Histidine *0.233 g,~
Isoleucine0.518 g,~
leucine0.941 g,~
lysine0.73 g,~
methionine0.296 g,~
threonine0.402 g,~
boitumelo0.148 g,~
phenylalanine0.539 g,~
Li-amino acid tse ka khutlisoang
alanine0.613 g,~
Aspartic acid1.058 g,~
glycine0.539 g,~
Asiti ea Glutamic2.549 g,~
Proline0.687 g,~
serine0.508 g,~
tyrosine0.338 g,~
Cysteine0.169 g,~
Sterols
Cholesterol89 mgmax 300 mg
Asiti e mafura
Transgender0.112 g,max 1.9 г
monounsaturated trans mafura0.079 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang3.064 g,max 18.7 г
8: 0 Khalase0.006 g,~
10: 0 Capric0.007 g,~
12: 0 Lauric0.002 g,~
14: 0 Myristic0.023 g,~
15: 0 Pentadecanoic0.006 g,~
16: 0 Palmitic1.761 g,~
17-0 margarine0.023 g,~
18: 0 Stearin1.105 g,~
20: 0 Arachinic0.057 g,~
22: 0 Begenic0.054 g,~
24: 0 Lignoceric0.02 g,~
Li-acid tsa monounsaturated3.787 g,Metsotso e 16.8 г22.5%7.8%
16: 1 Li-Palmitoleic0.029 g,~
16: 1 cis0.027 g,~
16: 1 lia fetoloa0.002 g,~
17: 1 Heptadecene0.01 g,~
18: 1 Olein (omega-9)3.68 g,~
18: 1 cis3.603 g,~
18: 1 lia fetoloa0.077 g,~
20: 1 Segadoleic (omega-9)0.068 g,~
Mafura a polyunsaturated acid8.519 g,ho tloha 11.2 ho ea 20.676.1%26.5%
18: 2 Linoleic7.423 g,~
18: 2 trans isomer, e sa ikemisetsang0.033 g,~
18: 2 Omega-6, cis, cis7.374 g,~
18: 2 E kopantsoe le Linoleic Acid0.016 g,~
18: 3 Linolenic0.954 g,~
18: 3 Omega-3, alpha linolenic0.918 g,~
18: 3 Omega-6, Gamma Linolenic0.036 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.011 g,~
20: 3 Eicosatriene0.002 g,~
20: 4 Arachidonic0.019 g,~
20: 5 Eicosapentaenoic (EPA), Omega-30.054 g,~
Omega-3 mafura a acids1.028 g,ho tloha 0.9 ho ea 3.7100%34.8%
22: 5 Docosapentaenoic (DPC), Omega-30.002 g,~
22: 6 Docosahexaenoic (DHA), Omega-30.054 g,~
Omega-6 mafura a acids7.442 g,ho tloha 4.7 ho ea 16.8100%34.8%
 
 

Boleng ba matla ke 287 kcal.

Ho eketsehileng ka taba ena:  Tee ea Recipe e nang le lebese kapa tranelate. Khalori, lik'hemik'hale le boleng ba phepo e nepahetseng.
Cracker Barrel Shop Restaurant, Country Fried Shrimp, Plate rich in vitamins and minerals such as: vitamin B12 – 23%, vitamin E – 12,5%, phosphorus – 26,3%, manganese – 20,4%
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori 287 kcal, lik'hemik'hale, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-shop, shrimps, fried in a country style, plate, calories, nutrients, useful properties Restaurant-shop Cracker Barrel, shrimps, fried in a country style, plate

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