Khalorie Cracker Barrel Shop Restaurant, Mafora a halikiloeng. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori255 kCal1684 kCal15.1%5.9%660 g,
Liprotheine3.26 g,76 g,4.3%1.7%2331 g,
Mafura13.18 g,56 g,23.5%9.2%425 g,
Li-carbohydrate27.37 g,219 g,12.5%4.9%800 g,
Lisele tsa fiber3.5 g,20 g,17.5%6.9%571 g,
metsi51.32 g,2273 g,2.3%0.9%4429 g,
Ash1.37 g,~
divithamini
Vithamine B1, thiamine0.117 mg1.5 mg7.8%3.1%1282 g,
Vithamine B2, riboflavin0.056 mg1.8 mg3.1%1.2%3214 g,
Vithamine B5, pantothenic0.625 mg5 mg12.5%4.9%800 g,
Vithamine B6, pyridoxine0.236 mg2 mg11.8%4.6%847 g,
vithamine C, ascorbic0.9 mg90 mg1%0.4%10000 g,
vithamine e, alpha tocopherol, TE1.34 mg15 mg8.9%3.5%1119 g,
beta tocopherol0.12 mg~
Tocopherol mefuta e fapaneng5.84 mg~
tocopherol2.25 mg~
Vithamine K, phylloquinone32.1 μg120 μg26.8%10.5%374 g,
Vithamine PP, O HLAHILE2.417 mg20 mg12.1%4.7%827 g,
Macronutrients
Potassium, K551 mg2500 mg22%8.6%454 g,
khalsiamo, Ca19 mg1000 mg1.9%0.7%5263 g,
magnesium, Mg32 mg400 mg8%3.1%1250 g,
SodiumNa43 mg1300 mg3.3%1.3%3023 g,
Sebabole, S32.6 mg1000 mg3.3%1.3%3067 g,
phosphorus, BAKENG SA117 mg800 mg14.6%5.7%684 g,
Hlahloba Elements
tšepe, Fe0.69 mg18 mg3.8%1.5%2609 g,
Manganese, Mn0.182 mg2 mg9.1%3.6%1099 g,
koporo, Le123 μg1000 μg12.3%4.8%813 g,
zinki, Zn0.42 mg12 mg3.5%1.4%2857 g,
Li-carbohydrate tse silang
Starch le li-dextrins27.6 g,~
Mono- le disaccharides (tsoekere)0.86 g,max 100 г
Tsoekere (dextrose)0.33 g,~
sucrose0.28 g,~
fructose0.25 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.17 g,~
valine0.15 g,~
Histidine *0.05 g,~
Isoleucine0.1 g,~
leucine0.14 g,~
lysine0.12 g,~
methionine0.04 g,~
threonine0.09 g,~
boitumelo0.04 g,~
phenylalanine0.13 g,~
Li-amino acid tse ka khutlisoang
alanine0.09 g,~
Aspartic acid0.652 g,~
glycine0.08 g,~
Asiti ea Glutamic0.471 g,~
Proline0.09 g,~
serine0.1 g,~
tyrosine0.09 g,~
Cysteine0.03 g,~
Sterols
Litlhaku7 mg~
Stigmasterol5 mg~
beta sitosterol19 mg~
Asiti e mafura
Transgender0.105 g,max 1.9 г
monounsaturated trans mafura0.033 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang2.369 g,max 18.7 г
8: 0 Khalase0.009 g,~
10: 0 Capric0.009 g,~
12: 0 Lauric0.001 g,~
14: 0 Myristic0.018 g,~
15: 0 Pentadecanoic0.004 g,~
16: 0 Palmitic1.435 g,~
17-0 margarine0.014 g,~
18: 0 Stearin0.774 g,~
20: 0 Arachinic0.046 g,~
22: 0 Begenic0.042 g,~
24: 0 Lignoceric0.018 g,~
Li-acid tsa monounsaturated3.156 g,Metsotso e 16.8 г18.8%7.4%
16: 1 Li-Palmitoleic0.022 g,~
16: 1 cis0.022 g,~
17: 1 Heptadecene0.008 g,~
18: 1 Olein (omega-9)3.075 g,~
18: 1 cis3.044 g,~
18: 1 lia fetoloa0.031 g,~
20: 1 Segadoleic (omega-9)0.047 g,~
22: 1 Erucova (omega-9)0.005 g,~
22: 1 cis0.003 g,~
22: 1 lia fetoloa0.002 g,~
Mafura a polyunsaturated acid6.833 g,ho tloha 11.2 ho ea 20.661%23.9%
18: 2 Linoleic6.008 g,~
18: 2 trans isomer, e sa ikemisetsang0.073 g,~
18: 2 Omega-6, cis, cis5.914 g,~
18: 2 E kopantsoe le Linoleic Acid0.021 g,~
18: 3 Linolenic0.81 g,~
18: 3 Omega-3, alpha linolenic0.754 g,~
18: 3 Omega-6, Gamma Linolenic0.057 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.008 g,~
20: 4 Arachidonic0.007 g,~
Omega-3 mafura a acids0.754 g,ho tloha 0.9 ho ea 3.783.8%32.9%
Omega-6 mafura a acids5.986 g,ho tloha 4.7 ho ea 16.8100%39.2%
 
 

Boleng ba matla ke 255 kcal.

Ho eketsehileng ka taba ena:  Calorie Breadcrumbs with spices. Chemical composition and nutritional value.
Cracker Barrel Shop Restaurant, French Fries li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 12,5%, vithamine B6 - 11,8%, vithamine K - 26,8%, vithamine PP - 12,1%, potasiamo - 22%, phosphorus - 14,6%, koporo - 12,3%
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Ho eketsehileng ka taba ena:  Lebenkele la khalori, Latino, Empanadas, Khomo ea nama ea khomo, e phehiloeng. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Tags: lik'halori 255 kcal, lik'hemik'hale, nutritional value, vitamins, minerals, what is useful for the Cracker Barrel restaurant-store, french fries, calories, nutrients, useful properties of the Cracker Barrel restaurant-store, french fries

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