Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 255 kC | 1684 kC | 15.1% | 5.9% | 660 g, |
| Liprotheine | 3.26 g, | 76 g, | 4.3% | 1.7% | 2331 g, |
| Mafura | 13.18 g, | 56 g, | 23.5% | 9.2% | 425 g, |
| Li-carbohydrate | 27.37 g, | 219 g, | 12.5% | 4.9% | 800 g, |
| Lisele tsa fiber | 3.5 g, | 20 g, | 17.5% | 6.9% | 571 g, |
| metsi | 51.32 g, | 2273 g, | 2.3% | 0.9% | 4429 g, |
| Ash | 1.37 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.117 mg | 1.5 mg | 7.8% | 3.1% | 1282 g, |
| Vithamine B2, riboflavin | 0.056 mg | 1.8 mg | 3.1% | 1.2% | 3214 g, |
| Vithamine B5, pantothenic | 0.625 mg | 5 mg | 12.5% | 4.9% | 800 g, |
| Vithamine B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.6% | 847 g, |
| Vithamine C, ascorbic | 0.9 mg | 90 mg | 1% | 0.4% | 10000 g, |
| Vithamine E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 3.5% | 1119 g, |
| beta tocopherol | 0.12 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.84 mg | ~ | |||
| tocopherol | 2.25 mg | ~ | |||
| Vithamine K, phylloquinone | 32.1 μg | 120 μg | 26.8% | 10.5% | 374 g, |
| Vithamine PP, NE | 2.417 mg | 20 mg | 12.1% | 4.7% | 827 g, |
| macronutrients | |||||
| Potasiamo, K | 551 mg | 2500 mg | 22% | 8.6% | 454 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g, |
| Magnesiamo, Mg | 32 mg | 400 mg | 8% | 3.1% | 1250 g, |
| Sodium, Na | 43 mg | 1300 mg | 3.3% | 1.3% | 3023 g, |
| Sebabole, S | 32.6 mg | 1000 mg | 3.3% | 1.3% | 3067 g, |
| Phosphorus, P. | 117 mg | 800 mg | 14.6% | 5.7% | 684 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.69 mg | 18 mg | 3.8% | 1.5% | 2609 g, |
| Manganese, Mong | 0.182 mg | 2 mg | 9.1% | 3.6% | 1099 g, |
| Koporo, Cu | 123 μg | 1000 μg | 12.3% | 4.8% | 813 g, |
| Zinki, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 27.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.86 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.33 g, | ~ | |||
| sucrose | 0.28 g, | ~ | |||
| fructose | 0.25 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.17 g, | ~ | |||
| valine | 0.15 g, | ~ | |||
| Histidine * | 0.05 g, | ~ | |||
| Isoleucine | 0.1 g, | ~ | |||
| leucine | 0.14 g, | ~ | |||
| lysine | 0.12 g, | ~ | |||
| methionine | 0.04 g, | ~ | |||
| threonine | 0.09 g, | ~ | |||
| boitumelo | 0.04 g, | ~ | |||
| phenylalanine | 0.13 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.09 g, | ~ | |||
| Asiti ea aspartic | 0.652 g, | ~ | |||
| glycine | 0.08 g, | ~ | |||
| Asiti ea Glutamic | 0.471 g, | ~ | |||
| proline | 0.09 g, | ~ | |||
| serine | 0.1 g, | ~ | |||
| tyrosine | 0.09 g, | ~ | |||
| Cysteine ea tlhaho | 0.03 g, | ~ | |||
| Li-sterol | |||||
| Litlhaku | 7 mg | ~ | |||
| Stigmasterol | 5 mg | ~ | |||
| beta sitosterol | 19 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.105 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.033 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.369 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.009 g, | ~ | |||
| 10: 0 Capric | 0.009 g, | ~ | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.018 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 1.435 g, | ~ | |||
| 17-0 margarine | 0.014 g, | ~ | |||
| 18: 0 Stearin | 0.774 g, | ~ | |||
| 20:0 Searakhi | 0.046 g, | ~ | |||
| 22: 0 | 0.042 g, | ~ | |||
| 24: 0 Lignoceric | 0.018 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.156 g, | Metsotso e 16.8 г | 18.8% | 7.4% | |
| 16: 1 Li-Palmitoleic | 0.022 g, | ~ | |||
| 16:1 tse | 0.022 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.075 g, | ~ | |||
| 18:1 tse | 3.044 g, | ~ | |||
| 18: 1 lia fetoloa | 0.031 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.047 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.005 g, | ~ | |||
| 22:1 tse | 0.003 g, | ~ | |||
| 22: 1 lia fetoloa | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.833 g, | ho tloha 11.2 ho ea 20.6 | 61% | 23.9% | |
| 18: 2 Linoleic | 6.008 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.073 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.914 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.021 g, | ~ | |||
| 18:3 Linolenic | 0.81 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.754 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.057 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.008 g, | ~ | |||
| 20:4 Arachidonic | 0.007 g, | ~ | |||
| Omega-3 mafura a acids | 0.754 g, | ho tloha 0.9 ho ea 3.7 | 83.8% | 32.9% | |
| Omega-6 mafura a acids | 5.986 g, | ho tloha 4.7 ho ea 16.8 | 100% | 39.2% |
Boleng ba matla ke 255 kcal.
Sebaka sa Lebenkele la Cracker Barrel, Li-Fries tsa Fora li-vithamine le liminerale tse ruileng joalo ka: vithamine B5 - 12,5%, vithamine B6 - 11,8%, vithamine K - 26,8%, vithamine PP - 12,1%, potasiamo - 22%, phosphorus - 14,6%, koporo - 12,3%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Lik'halori tse 255 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se ka thusang lebenkeleng la lireschorente la Cracker Barrel, li-fries tsa french, lik'halori, limatlafatsi, thepa ea bohlokoa ea lebenkele la mabenkele la Cracker Barrel, li-fries tsa french