Khalori Emu, ea phahamisang mohatla, ea halikiloeng ka mollo. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori154 kC1684 kC9.1%5.9%1094 g,
Liprotheine31.27 g,76 g,41.1%26.7%243 g,
Mafura2.3 g,56 g,4.1%2.7%2435 g,
metsi66.43 g,2273 g,2.9%1.9%3422 g,
Ash1.3 g,~
divithamini
Vithamine B1, thiamine0.35 mg1.5 mg23.3%15.1%429 g,
Vithamine B2, riboflavin0.599 mg1.8 mg33.3%21.6%301 g,
Vithamine B5, pantothenic3.387 mg5 mg67.7%44%148 g,
Vithamine B6, pyridoxine0.916 mg2 mg45.8%29.7%218 g,
Vithamine B9, folate9 μg400 μg2.3%1.5%4444 g,
Vithamine B12, cobalamin9.37 μg3 μg312.3%202.8%32 g,
Vithamine E, alpha tocopherol, TE0.23 mg15 mg1.5%1%6522 g,
Vithamine PP, NE9.814 mg20 mg49.1%31.9%204 g,
macronutrients
Potasiamo, K397 mg2500 mg15.9%10.3%630 g,
K'halsiamo, Ca6 mg1000 mg0.6%0.4%16667 g,
Magnesiamo, Mg30 mg400 mg7.5%4.9%1333 g,
Sodium, Na53 mg1300 mg4.1%2.7%2453 g,
Sebabole, S312.7 mg1000 mg31.3%20.3%320 g,
Phosphorus, P.272 mg800 mg34%22.1%294 g,
Hlahloba Elements
Tšepe, Fe4.56 mg18 mg25.3%16.4%395 g,
Manganese, Mong0.026 mg2 mg1.3%0.8%7692 g,
Koporo, Cu232 μg1000 μg23.2%15.1%431 g,
Selenium, Haeba46.1 μg55 μg83.8%54.4%119 g,
Zinki, Zn3.19 mg12 mg26.6%17.3%376 g,
Li-Amino acid tsa bohlokoa
Arginine *1.407 g,~
valine1.041 g,~
Histidine *0.685 g,~
Isoleucine1.016 g,~
leucine1.726 g,~
lysine1.84 g,~
methionine0.593 g,~
threonine0.896 g,~
boitumelo0.207 g,~
phenylalanine0.892 g,~
Li-amino acid tse ka khutlisoang
alanine1.216 g,~
Asiti ea aspartic2.72 g,~
Hydroxyproline0.205 g,~
glycine0.984 g,~
Asiti ea Glutamic3.053 g,~
proline1.267 g,~
serine0.744 g,~
tyrosine0.667 g,~
Cysteine ​​​​ea tlhaho0.226 g,~
Li-sterol
Cholesterol82 mgboholo ba 300 mg
Mafura a khotsofatsang
Mafura a khotsofatsang0.583 g,max 18.7 g
14: 0 Myristic0.007 g,~
16: 0 Palmitic0.374 g,~
17-0 margarine0.003 g,~
18: 0 Stearin0.198 g,~
20:0 Searakhi0.001 g,~
22: 00.001 g,~
Li-acid tsa monounsaturated0.917 g,Metsotso e 16.8 г5.5%3.6%
16: 1 Li-Palmitoleic0.074 g,~
18:1 Olein (omega-9)0.835 g,~
20: 1 Segadoleic (omega-9)0.007 g,~
Mafura a polyunsaturated acid0.318 g,ho tloha 11.2 ho ea 20.62.8%1.8%
18: 2 Linoleic0.238 g,~
18:3 Linolenic0.012 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.004 g,~
20:4 Arachidonic0.064 g,~
Omega-3 mafura a acids0.012 g,ho tloha 0.9 ho ea 3.71.3%0.8%
Omega-6 mafura a acids0.306 g,ho tloha 4.7 ho ea 16.86.5%4.2%
 

Boleng ba matla ke 154 kcal.

  • ho sebeletsa (3 oz) = 85 g (130.9 kcal)
  • nama ea seteike = 394 g, (606.8 kcal)
Emu, mosifa o phahamisang mohatla, o halikiloeng ka mollo li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 23,3%, vithamine B2 - 33,3%, vithamine B5 - 67,7%, vithamine B6 - 45,8%, vithamine B12 - 312,3%, vithamine PP - 49,1 , 15,9, 34%, potasiamo - 25,3%, phosphorus - 23,2%, tšepe - 83,8%, koporo - 26,6%, selenium - XNUMX%, zinki - XNUMX%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: lik'halori 154 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, hobaneng Emu e le thuso, mohatla oa ho phahamisa mohatla, o halikiloeng mollong, likhalori, limatlafatsi, thepa ea bohlokoa ea Emu, mesifa e phahamisang mohatla, e halikiloeng ka mollo

Leave a Reply