Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 88 kC | 1684 kC | 5.2% | 5.9% | 1914 g, |
| Liprotheine | 2.87 g, | 76 g, | 3.8% | 4.3% | 2648 g, |
| Mafura | 3.68 g, | 56 g, | 6.6% | 7.5% | 1522 g, |
| Li-carbohydrate | 8.88 g, | 219 g, | 4.1% | 4.7% | 2466 g, |
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 10.8% | 1053 g, |
| metsi | 80.94 g, | 2273 g, | 3.6% | 4.1% | 2808 g, |
| Ash | 1.73 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.069 mg | 1.5 mg | 4.6% | 5.2% | 2174 g, |
| Vithamine B2, riboflavin | 0.092 mg | 1.8 mg | 5.1% | 5.8% | 1957 g, |
| Vithamine B5, pantothenic | 0.514 mg | 5 mg | 10.3% | 11.7% | 973 g, |
| Vithamine B6, pyridoxine | 0.178 mg | 2 mg | 8.9% | 10.1% | 1124 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 3.8% | 3077 g, |
| Vithamine C, ascorbic | 10.6 mg | 90 mg | 11.8% | 13.4% | 849 g, |
| Vithamine PP, NE | 1.053 mg | 20 mg | 5.3% | 6% | 1899 g, |
| macronutrients | |||||
| Potasiamo, K | 378 mg | 2500 mg | 15.1% | 17.2% | 661 g, |
| K'halsiamo, Ca | 57 mg | 1000 mg | 5.7% | 6.5% | 1754 g, |
| Magnesiamo, Mg | 19 mg | 400 mg | 4.8% | 5.5% | 2105 g, |
| Sodium, Na | 335 mg | 1300 mg | 25.8% | 29.3% | 388 g, |
| Sebabole, S | 28.7 mg | 1000 mg | 2.9% | 3.3% | 3484 g, |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 9% | 1270 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.57 mg | 18 mg | 3.2% | 3.6% | 3158 g, |
| Manganese, Mong | 0.166 mg | 2 mg | 8.3% | 9.4% | 1205 g, |
| Koporo, Cu | 163 μg | 1000 μg | 16.3% | 18.5% | 613 g, |
| Selenium, Haeba | 1.6 μg | 55 μg | 2.9% | 3.3% | 3438 g, |
| Ho tsuba, F | 31.5 μg | 4000 μg | 0.8% | 0.9% | 12698 g, |
| Zinki, Zn | 0.4 mg | 12 mg | 3.3% | 3.8% | 3000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.118 g, | ~ | |||
| valine | 0.174 g, | ~ | |||
| Histidine * | 0.07 g, | ~ | |||
| Isoleucine | 0.144 g, | ~ | |||
| leucine | 0.225 g, | ~ | |||
| lysine | 0.192 g, | ~ | |||
| methionine | 0.058 g, | ~ | |||
| threonine | 0.115 g, | ~ | |||
| boitumelo | 0.042 g, | ~ | |||
| phenylalanine | 0.135 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.094 g, | ~ | |||
| Asiti ea aspartic | 0.442 g, | ~ | |||
| glycine | 0.076 g, | ~ | |||
| Asiti ea Glutamic | 0.579 g, | ~ | |||
| proline | 0.202 g, | ~ | |||
| serine | 0.142 g, | ~ | |||
| tyrosine | 0.121 g, | ~ | |||
| Cysteine ea tlhaho | 0.034 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 12 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.255 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.116 g, | ~ | |||
| Nylon ea 6-0 | 0.069 g, | ~ | |||
| 8: 0 Khalase | 0.04 g, | ~ | |||
| 10: 0 Capric | 0.091 g, | ~ | |||
| 12:0 Lauric | 0.103 g, | ~ | |||
| 14: 0 Myristic | 0.362 g, | ~ | |||
| 16: 0 Palmitic | 0.958 g, | ~ | |||
| 18: 0 Stearin | 0.44 g, | ~ | |||
| Li-acid tsa monounsaturated | 1.039 g, | Metsotso e 16.8 г | 6.2% | 7% | |
| 16: 1 Li-Palmitoleic | 0.08 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.904 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.166 g, | ho tloha 11.2 ho ea 20.6 | 1.5% | 1.7% | |
| 18: 2 Linoleic | 0.105 g, | ~ | |||
| 18:3 Linolenic | 0.061 g, | ~ | |||
| Omega-3 mafura a acids | 0.061 g, | ho tloha 0.9 ho ea 3.7 | 6.8% | 7.7% | |
| Omega-6 mafura a acids | 0.105 g, | ho tloha 4.7 ho ea 16.8 | 2.2% | 2.5% |
Boleng ba matla ke 88 kcal.
- senoelo = 245 g (215.6 kCal)
Litapole tsa litapole tse entsoeng ka maiketsetso li-vithamine le liminerale tse ruileng joalo ka: vithamine C - 11,8%, potasiamo - 15,1%, koporo - 16,3%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori 88 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hobaneng Exalop e tsoa ho litapole tse nang le botoro, maiketsetso, likhalori, limatlafatsi, thepa e ntle Exalop ea litapole tse nang le botoro, tse iketselitsoeng