Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 358 kC | 1684 kC | 21.3% | 5.9% | 470 g, |
| Liprotheine | 7.77 g, | 76 g, | 10.2% | 2.8% | 978 g, |
| Mafura | 4.59 g, | 56 g, | 8.2% | 2.3% | 1220 g, |
| Li-carbohydrate | 65.33 g, | 219 g, | 29.8% | 8.3% | 335 g, |
| Lisele tsa fiber | 8.6 g, | 20 g, | 43% | 12% | 233 g, |
| metsi | 6.22 g, | 2273 g, | 0.3% | 0.1% | 36543 g, |
| Ash | 7.49 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.06 mg | 1.5 mg | 4% | 1.1% | 2500 g, |
| Vithamine B2, riboflavin | 0.123 mg | 1.8 mg | 6.8% | 1.9% | 1463 g, |
| Vithamine B5, pantothenic | 1.4 mg | 5 mg | 28% | 7.8% | 357 g, |
| Vithamine B6, pyridoxine | 0.18 mg | 2 mg | 9% | 2.5% | 1111 g, |
| Vithamine B9, folate | 32 μg | 400 μg | 8% | 2.2% | 1250 g, |
| Vithamine C, ascorbic | 16.5 mg | 90 mg | 18.3% | 5.1% | 545 g, |
| Vithamine PP, NE | 4.533 mg | 20 mg | 22.7% | 6.3% | 441 g, |
| macronutrients | |||||
| Potasiamo, K | 905 mg | 2500 mg | 36.2% | 10.1% | 276 g, |
| K'halsiamo, Ca | 62 mg | 1000 mg | 6.2% | 1.7% | 1613 g, |
| Magnesiamo, Mg | 59 mg | 400 mg | 14.8% | 4.1% | 678 g, |
| Sodium, Na | 1578 mg | 1300 mg | 121.4% | 33.9% | 82 g, |
| Sebabole, S | 77.7 mg | 1000 mg | 7.8% | 2.2% | 1287 g, |
| Phosphorus, P. | 197 mg | 800 mg | 24.6% | 6.9% | 406 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.01 mg | 18 mg | 11.2% | 3.1% | 896 g, |
| Manganese, Mong | 0.622 mg | 2 mg | 31.1% | 8.7% | 322 g, |
| Koporo, Cu | 260 μg | 1000 μg | 26% | 7.3% | 385 g, |
| Selenium, Haeba | 7.9 μg | 55 μg | 14.4% | 4% | 696 g, |
| Zinki, Zn | 0.92 mg | 12 mg | 7.7% | 2.2% | 1304 g, |
| Li-sterol | |||||
| Cholesterol | 5 mg | boholo ba 300 mg | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 1.2 g, | max 18.7 g | |||
| 10: 0 Capric | 0.033 g, | ~ | |||
| 12:0 Lauric | 0.155 g, | ~ | |||
| 14: 0 Myristic | 0.033 g, | ~ | |||
| 16: 0 Palmitic | 0.745 g, | ~ | |||
| 18: 0 Stearin | 0.16 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.1 g, | Metsotso e 16.8 г | 0.6% | 0.2% | |
| 16: 1 Li-Palmitoleic | 0.039 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.05 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.985 g, | ho tloha 11.2 ho ea 20.6 | 17.7% | 4.9% | |
| 18: 2 Linoleic | 1.482 g, | ~ | |||
| 18:3 Linolenic | 0.47 g, | ~ | |||
| Omega-3 mafura a acids | 0.47 g, | ho tloha 0.9 ho ea 3.7 | 52.2% | 14.6% | |
| Omega-6 mafura a acids | 1.482 g, | ho tloha 4.7 ho ea 16.8 | 31.5% | 8.8% |
Boleng ba matla ke 358 kcal.
- sephutheloana (5.5 oz) = 156 g (558.5 kCal)
- Pakete ea 0,167 (5.5 oz) = 26 g (93.1 kCal)
Litapole tsa Exalop, motsoako o omileng, o sa phehoang li-vithamine le liminerale tse ngata tse kang: vithamine B5 - 28%, vithamine C - 18,3%, vithamine PP - 22,7%, potasiamo - 36,2%, magnesium - 14,8%, phosphorus - 24,6% , tšepe - 11,2%, mankanese - 31,1%, koporo - 26%, selenium - 14,4%
- Vithamine B5 nka karolo ka protheine, mafura, k'habohaedreite metabolism, k'holeseterole metabolism, tswakana tsa palo ea li-hormone, haemoglobin, khothalletsa absorption ea amino acid le tsoekere ka maleng, tšehetsa mosebetsi oa adrenal cortex. Ho haella ha pantothenic acid ho ka baka tšenyo letlalong le manong.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: khalori content 358 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, livithamine, liminerale, ke eng e thusang bakeng sa litapole tsa Exalop, motsoako o omileng, o sa phehoang, lik'hilojule, limatlafatsi, thepa ea bohlokoa Exalop litapole, motsoako o omileng, o sa phehoang