Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 290 kC | 1684 kC | 17.2% | 5.9% | 581 g, |
| Liprotheine | 3.31 g, | 76 g, | 4.4% | 1.5% | 2296 g, |
| Mafura | 13.17 g, | 56 g, | 23.5% | 8.1% | 425 g, |
| Li-carbohydrate | 35.6 g, | 219 g, | 16.3% | 5.6% | 615 g, |
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 6.7% | 513 g, |
| metsi | 41.29 g, | 2273 g, | 1.8% | 0.6% | 5505 g, |
| Ash | 2.72 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.4% | 1456 g, |
| Vithamine B2, riboflavin | 0.058 mg | 1.8 mg | 3.2% | 1.1% | 3103 g, |
| Vithamine B5, pantothenic | 0.495 mg | 5 mg | 9.9% | 3.4% | 1010 g, |
| Vithamine B6, pyridoxine | 0.205 mg | 2 mg | 10.3% | 3.6% | 976 g, |
| Vithamine C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 g, |
| Vithamine E, alpha tocopherol, TE | 0.93 mg | 15 mg | 6.2% | 2.1% | 1613 g, |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 5.53 mg | ~ | |||
| tocopherol | 2.23 mg | ~ | |||
| Vithamine K, phylloquinone | 33.4 μg | 120 μg | 27.8% | 9.6% | 359 g, |
| Vithamine PP, NE | 2.18 mg | 20 mg | 10.9% | 3.8% | 917 g, |
| macronutrients | |||||
| Potasiamo, K | 538 mg | 2500 mg | 21.5% | 7.4% | 465 g, |
| K'halsiamo, Ca | 19 mg | 1000 mg | 1.9% | 0.7% | 5263 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g, |
| Sodium, Na | 618 mg | 1300 mg | 47.5% | 16.4% | 210 g, |
| Sebabole, S | 33.1 mg | 1000 mg | 3.3% | 1.1% | 3021 g, |
| Phosphorus, P. | 137 mg | 800 mg | 17.1% | 5.9% | 584 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.01 mg | 18 mg | 5.6% | 1.9% | 1782 g, |
| Manganese, Mong | 0.268 mg | 2 mg | 13.4% | 4.6% | 746 g, |
| Koporo, Cu | 109 μg | 1000 μg | 10.9% | 3.8% | 917 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.49 mg | 12 mg | 4.1% | 1.4% | 2449 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 35.47 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Litlhaku | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.083 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.026 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.333 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.005 g, | ~ | |||
| 10: 0 Capric | 0.005 g, | ~ | |||
| 12:0 Lauric | 0.004 g, | ~ | |||
| 14: 0 Myristic | 0.021 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 1.507 g, | ~ | |||
| 17-0 margarine | 0.013 g, | ~ | |||
| 18: 0 Stearin | 0.676 g, | ~ | |||
| 20:0 Searakhi | 0.045 g, | ~ | |||
| 22: 0 | 0.037 g, | ~ | |||
| 24: 0 Lignoceric | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.31 g, | Metsotso e 16.8 г | 19.7% | 6.8% | |
| 16: 1 Li-Palmitoleic | 0.02 g, | ~ | |||
| 16:1 tse | 0.02 g, | ~ | |||
| 17:1 Heptadecene | 0.007 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.213 g, | ~ | |||
| 18:1 tse | 3.187 g, | ~ | |||
| 18: 1 lia fetoloa | 0.026 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.068 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.002 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 5.802 g, | ho tloha 11.2 ho ea 20.6 | 51.8% | 17.9% | |
| 18: 2 Linoleic | 5.018 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.057 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.949 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.011 g, | ~ | |||
| 18:3 Linolenic | 0.771 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.728 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.043 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.006 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 g, | ~ | |||
| Omega-3 mafura a acids | 0.729 g, | ho tloha 0.9 ho ea 3.7 | 81% | 27.9% | |
| 22: 4 Litokomane, Omega-6 | 0.002 g, | ~ | |||
| Omega-6 mafura a acids | 5.005 g, | ho tloha 4.7 ho ea 16.8 | 100% | 34.5% |
Boleng ba matla ke 290 kcal.
Lebenkele la ho jella, APPLEBEE'S, Mafora li-vithamine le liminerale tse ngata tse kang: vithamine K - 27,8%, potasiamo - 21,5%, phosphorus - 17,1%, mankanese - 13,4%
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: Likhalori tse 290 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo, livithamini, liminerale, se bohlokoa bakeng sa Reschorente, APPLEBEE'S, Fries Fries, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Reschorente, APPLEBEE'S, Fries ea Fora