Lebenkele la khalori, setaele sa lelapa, French gela gela gela. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori289 kCal1684 kCal17.2%6%583 g,
Liprotheine3.49 g,76 g,4.6%1.6%2178 g,
Mafura14.04 g,56 g,25.1%8.7%399 g,
Li-carbohydrate33.3 g,219 g,15.2%5.3%658 g,
Lisele tsa fiber3.9 g,20 g,19.5%6.7%513 g,
metsi43.19 g,2273 g,1.9%0.7%5263 g,
Ash2.08 g,~
divithamini
Vithamine B1, thiamine0.11 mg1.5 mg7.3%2.5%1364 g,
Vithamine B2, riboflavin0.057 mg1.8 mg3.2%1.1%3158 g,
Vithamine B5, pantothenic0.545 mg5 mg10.9%3.8%917 g,
Vithamine B6, pyridoxine0.236 mg2 mg11.8%4.1%847 g,
vithamine C, ascorbic1.1 mg90 mg1.2%0.4%8182 g,
vithamine e, alpha tocopherol, TE1 mg15 mg6.7%2.3%1500 g,
beta tocopherol0.11 mg~
Tocopherol mefuta e fapaneng6.47 mg~
tocopherol2.48 mg~
Vithamine K, phylloquinone35.9 μg120 μg29.9%10.3%334 g,
Vithamine PP, O HLAHILE2.564 mg20 mg12.8%4.4%780 g,
Macronutrients
Potassium, K545 mg2500 mg21.8%7.5%459 g,
khalsiamo, Ca17 mg1000 mg1.7%0.6%5882 g,
magnesium, Mg29 mg400 mg7.3%2.5%1379 g,
SodiumNa357 mg1300 mg27.5%9.5%364 g,
Sebabole, S34.9 mg1000 mg3.5%1.2%2865 g,
phosphorus, BAKENG SA124 mg800 mg15.5%5.4%645 g,
Hlahloba Elements
tšepe, Fe0.91 mg18 mg5.1%1.8%1978 g,
Manganese, Mn0.235 mg2 mg11.8%4.1%851 g,
koporo, Le112 μg1000 μg11.2%3.9%893 g,
Selenium, Kea tseba0.4 μg55 μg0.7%0.2%13750 g,
Zinki, Zn0.51 mg12 mg4.3%1.5%2353 g,
Li-carbohydrate tse silang
Starch le li-dextrins33.61 g,~
Mono- le disaccharides (tsoekere)0.28 g,max 100 г
Tsoekere (dextrose)0.14 g,~
sucrose0.06 g,~
fructose0.09 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.191 g,~
valine0.243 g,~
Histidine *0.055 g,~
Isoleucine0.12 g,~
leucine0.179 g,~
lysine0.141 g,~
methionine0.044 g,~
threonine0.109 g,~
boitumelo0.049 g,~
phenylalanine0.152 g,~
Li-amino acid tse ka khutlisoang
alanine0.109 g,~
Aspartic acid0.757 g,~
glycine0.098 g,~
Asiti ea Glutamic0.529 g,~
Proline0.109 g,~
serine0.125 g,~
tyrosine0.098 g,~
Cysteine0.033 g,~
Sterols
Cholesterol1 mgmax 300 mg
Litlhaku11 mg~
Stigmasterol7 mg~
beta sitosterol27 mg~
Asiti e mafura
Transgender0.104 g,max 1.9 г
monounsaturated trans mafura0.036 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang2.489 g,max 18.7 г
8: 0 Khalase0.006 g,~
10: 0 Capric0.007 g,~
12: 0 Lauric0.007 g,~
14: 0 Myristic0.021 g,~
15: 0 Pentadecanoic0.004 g,~
16: 0 Palmitic1.524 g,~
17-0 margarine0.015 g,~
18: 0 Stearin0.801 g,~
20: 0 Arachinic0.048 g,~
22: 0 Begenic0.041 g,~
24: 0 Lignoceric0.017 g,~
Li-acid tsa monounsaturated3.358 g,Metsotso e 16.8 г20%6.9%
16: 1 Li-Palmitoleic0.019 g,~
16: 1 cis0.019 g,~
17: 1 Heptadecene0.008 g,~
18: 1 Olein (omega-9)3.259 g,~
18: 1 cis3.225 g,~
18: 1 lia fetoloa0.034 g,~
20: 1 Segadoleic (omega-9)0.069 g,~
22: 1 Erucova (omega-9)0.003 g,~
22: 1 cis0.002 g,~
22: 1 lia fetoloa0.001 g,~
Mafura a polyunsaturated acid6.608 g,ho tloha 11.2 ho ea 20.659%20.4%
18: 2 Linoleic5.757 g,~
18: 2 trans isomer, e sa ikemisetsang0.068 g,~
18: 2 Omega-6, cis, cis5.676 g,~
18: 2 E kopantsoe le Linoleic Acid0.013 g,~
18: 3 Linolenic0.839 g,~
18: 3 Omega-3, alpha linolenic0.792 g,~
18: 3 Omega-6, Gamma Linolenic0.046 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g,~
20: 4 Arachidonic0.006 g,~
Omega-3 mafura a acids0.792 g,ho tloha 0.9 ho ea 3.788%30.4%
22: 4 Litokomane, Omega-60.001 g,~
Omega-6 mafura a acids5.734 g,ho tloha 4.7 ho ea 16.8100%34.6%
 
 

Boleng ba matla ke 289 kcal.

Ho eketsehileng ka taba ena:  Recipe Mayonnaise sauce with gherkins. Calorie, chemical composition and nutritional value.
Lebenkele la ho jella, mokhoa oa lelapa, French gela gela gela li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 11,8%, vithamine K - 29,9%, vithamine PP - 12,8%, potasiamo - 21,8%, phosphorus - 15,5%, mankanese - 11,8, 11,2, XNUMX%, koporo - XNUMX%
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Ho eketsehileng ka taba ena:  Oli ea mohloaare bakeng sa ho apara salate kapa ho pheha
Tags: lik'halori 289 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Lebenkele la ho jella, setaele sa lelapa, Fry ea French, likhalori, limatlafatsi, thepa e nang le thuso Restaurant, setaele sa lelapa, Fry fries

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