Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 289 kC | 1684 kC | 17.2% | 6% | 583 g, |
| Liprotheine | 3.49 g, | 76 g, | 4.6% | 1.6% | 2178 g, |
| Mafura | 14.04 g, | 56 g, | 25.1% | 8.7% | 399 g, |
| Li-carbohydrate | 33.3 g, | 219 g, | 15.2% | 5.3% | 658 g, |
| Lisele tsa fiber | 3.9 g, | 20 g, | 19.5% | 6.7% | 513 g, |
| metsi | 43.19 g, | 2273 g, | 1.9% | 0.7% | 5263 g, |
| Ash | 2.08 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.11 mg | 1.5 mg | 7.3% | 2.5% | 1364 g, |
| Vithamine B2, riboflavin | 0.057 mg | 1.8 mg | 3.2% | 1.1% | 3158 g, |
| Vithamine B5, pantothenic | 0.545 mg | 5 mg | 10.9% | 3.8% | 917 g, |
| Vithamine B6, pyridoxine | 0.236 mg | 2 mg | 11.8% | 4.1% | 847 g, |
| Vithamine C, ascorbic | 1.1 mg | 90 mg | 1.2% | 0.4% | 8182 g, |
| Vithamine E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 2.3% | 1500 g, |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 6.47 mg | ~ | |||
| tocopherol | 2.48 mg | ~ | |||
| Vithamine K, phylloquinone | 35.9 μg | 120 μg | 29.9% | 10.3% | 334 g, |
| Vithamine PP, NE | 2.564 mg | 20 mg | 12.8% | 4.4% | 780 g, |
| macronutrients | |||||
| Potasiamo, K | 545 mg | 2500 mg | 21.8% | 7.5% | 459 g, |
| K'halsiamo, Ca | 17 mg | 1000 mg | 1.7% | 0.6% | 5882 g, |
| Magnesiamo, Mg | 29 mg | 400 mg | 7.3% | 2.5% | 1379 g, |
| Sodium, Na | 357 mg | 1300 mg | 27.5% | 9.5% | 364 g, |
| Sebabole, S | 34.9 mg | 1000 mg | 3.5% | 1.2% | 2865 g, |
| Phosphorus, P. | 124 mg | 800 mg | 15.5% | 5.4% | 645 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.91 mg | 18 mg | 5.1% | 1.8% | 1978 g, |
| Manganese, Mong | 0.235 mg | 2 mg | 11.8% | 4.1% | 851 g, |
| Koporo, Cu | 112 μg | 1000 μg | 11.2% | 3.9% | 893 g, |
| Selenium, Haeba | 0.4 μg | 55 μg | 0.7% | 0.2% | 13750 g, |
| Zinki, Zn | 0.51 mg | 12 mg | 4.3% | 1.5% | 2353 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 33.61 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 0.28 g, | max 100 g | |||
| Tsoekere (dextrose) | 0.14 g, | ~ | |||
| sucrose | 0.06 g, | ~ | |||
| fructose | 0.09 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.191 g, | ~ | |||
| valine | 0.243 g, | ~ | |||
| Histidine * | 0.055 g, | ~ | |||
| Isoleucine | 0.12 g, | ~ | |||
| leucine | 0.179 g, | ~ | |||
| lysine | 0.141 g, | ~ | |||
| methionine | 0.044 g, | ~ | |||
| threonine | 0.109 g, | ~ | |||
| boitumelo | 0.049 g, | ~ | |||
| phenylalanine | 0.152 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.109 g, | ~ | |||
| Asiti ea aspartic | 0.757 g, | ~ | |||
| glycine | 0.098 g, | ~ | |||
| Asiti ea Glutamic | 0.529 g, | ~ | |||
| proline | 0.109 g, | ~ | |||
| serine | 0.125 g, | ~ | |||
| tyrosine | 0.098 g, | ~ | |||
| Cysteine ea tlhaho | 0.033 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 1 mg | boholo ba 300 mg | |||
| Litlhaku | 11 mg | ~ | |||
| Stigmasterol | 7 mg | ~ | |||
| beta sitosterol | 27 mg | ~ | |||
| Asiti e mafura | |||||
| Transgender | 0.104 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.036 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 2.489 g, | max 18.7 g | |||
| 8: 0 Khalase | 0.006 g, | ~ | |||
| 10: 0 Capric | 0.007 g, | ~ | |||
| 12:0 Lauric | 0.007 g, | ~ | |||
| 14: 0 Myristic | 0.021 g, | ~ | |||
| 15:0 Pentadecanoic | 0.004 g, | ~ | |||
| 16: 0 Palmitic | 1.524 g, | ~ | |||
| 17-0 margarine | 0.015 g, | ~ | |||
| 18: 0 Stearin | 0.801 g, | ~ | |||
| 20:0 Searakhi | 0.048 g, | ~ | |||
| 22: 0 | 0.041 g, | ~ | |||
| 24: 0 Lignoceric | 0.017 g, | ~ | |||
| Li-acid tsa monounsaturated | 3.358 g, | Metsotso e 16.8 г | 20% | 6.9% | |
| 16: 1 Li-Palmitoleic | 0.019 g, | ~ | |||
| 16:1 tse | 0.019 g, | ~ | |||
| 17:1 Heptadecene | 0.008 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.259 g, | ~ | |||
| 18:1 tse | 3.225 g, | ~ | |||
| 18: 1 lia fetoloa | 0.034 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.069 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.003 g, | ~ | |||
| 22:1 tse | 0.002 g, | ~ | |||
| 22: 1 lia fetoloa | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 6.608 g, | ho tloha 11.2 ho ea 20.6 | 59% | 20.4% | |
| 18: 2 Linoleic | 5.757 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.068 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 5.676 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.013 g, | ~ | |||
| 18:3 Linolenic | 0.839 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.792 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.046 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.005 g, | ~ | |||
| 20:4 Arachidonic | 0.006 g, | ~ | |||
| Omega-3 mafura a acids | 0.792 g, | ho tloha 0.9 ho ea 3.7 | 88% | 30.4% | |
| 22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
| Omega-6 mafura a acids | 5.734 g, | ho tloha 4.7 ho ea 16.8 | 100% | 34.6% |
Boleng ba matla ke 289 kcal.
Lebenkele la ho jella, mokhoa oa lelapa, French gela gela gela li-vithamine le liminerale tse ruileng joalo ka: vithamine B6 - 11,8%, vithamine K - 29,9%, vithamine PP - 12,8%, potasiamo - 21,8%, phosphorus - 15,5%, mankanese - 11,8, 11,2, XNUMX%, koporo - XNUMX%
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 289 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Lebenkele la ho jella, setaele sa lelapa, li-fries tsa Fora, likhalori, limatlafatsi, thepa e nang le thuso Lebenkele la lijo, setaele sa lelapa, French fries