Lebenkele la khalori, Latino, Arros Cohn Habichuelas Colorado, (raese le linaoa tse khubelu). Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori142 kC1684 kC8.4%5.9%1186 g,
Liprotheine3.96 g,76 g,5.2%3.7%1919 g,
Mafura3.46 g,56 g,6.2%4.4%1618 g,
Li-carbohydrate21.14 g,219 g,9.7%6.8%1036 g,
Lisele tsa fiber2.6 g,20 g,13%9.2%769 g,
metsi67.27 g,2273 g,3%2.1%3379 g,
Ash1.57 g,~
divithamini
Vithamine B1, thiamine0.043 mg1.5 mg2.9%2%3488 g,
Vithamine B2, riboflavin0.015 mg1.8 mg0.8%0.6%12000 g,
Vithamine B5, pantothenic0.22 mg5 mg4.4%3.1%2273 g,
Vithamine B6, pyridoxine0.047 mg2 mg2.4%1.7%4255 g,
Vithamine E, alpha tocopherol, TE0.23 mg15 mg1.5%1.1%6522 g,
beta tocopherol0.01 mg~
Tocopherol mefuta e fapaneng1.48 mg~
tocopherol0.4 mg~
Vithamine K, phylloquinone7.8 μg120 μg6.5%4.6%1538 g,
Vithamine PP, NE0.813 mg20 mg4.1%2.9%2460 g,
macronutrients
Potasiamo, K194 mg2500 mg7.8%5.5%1289 g,
K'halsiamo, Ca15 mg1000 mg1.5%1.1%6667 g,
Magnesiamo, Mg21 mg400 mg5.3%3.7%1905 g,
Sodium, Na370 mg1300 mg28.5%20.1%351 g,
Sebabole, S39.6 mg1000 mg4%2.8%2525 g,
Phosphorus, P.75 mg800 mg9.4%6.6%1067 g,
Hlahloba Elements
Tšepe, Fe1.22 mg18 mg6.8%4.8%1475 g,
Manganese, Mong0.419 mg2 mg21%14.8%477 g,
Koporo, Cu139 μg1000 μg13.9%9.8%719 g,
Selenium, Haeba5.6 μg55 μg10.2%7.2%982 g,
Zinki, Zn0.71 mg12 mg5.9%4.2%1690 g,
Li-carbohydrate tse silang
Starch le li-dextrins19.63 g,~
Mono- le disaccharides (tsoekere)0.15 g,max 100 g
Tsoekere (dextrose)0.07 g,~
fructose0.07 g,~
Li-Amino acid tsa bohlokoa
Arginine *0.244 g,~
valine0.215 g,~
Histidine *0.112 g,~
Isoleucine0.159 g,~
leucine0.3 g,~
lysine0.206 g,~
methionine0.066 g,~
threonine0.15 g,~
boitumelo0.051 g,~
phenylalanine0.202 g,~
Li-amino acid tse ka khutlisoang
alanine0.178 g,~
Asiti ea aspartic0.427 g,~
glycine0.159 g,~
Asiti ea Glutamic0.628 g,~
proline0.178 g,~
serine0.206 g,~
tyrosine0.095 g,~
Cysteine ​​​​ea tlhaho0.051 g,~
Asiti e mafura
Transgender0.012 g,max 1.9 g
monounsaturated trans mafura0.002 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang0.502 g,max 18.7 g
10: 0 Capric0.01 g,~
14: 0 Myristic0.008 g,~
15:0 Pentadecanoic0.001 g,~
16: 0 Palmitic0.348 g,~
17-0 margarine0.003 g,~
18: 0 Stearin0.11 g,~
20:0 Searakhi0.009 g,~
22: 00.009 g,~
24: 0 Lignoceric0.005 g,~
Li-acid tsa monounsaturated0.691 g,Metsotso e 16.8 г4.1%2.9%
16: 1 Li-Palmitoleic0.004 g,~
16:1 tse0.004 g,~
18:1 Olein (omega-9)0.672 g,~
18:1 tse0.67 g,~
18: 1 lia fetoloa0.002 g,~
20: 1 Segadoleic (omega-9)0.014 g,~
Mafura a polyunsaturated acid1.579 g,ho tloha 11.2 ho ea 20.614.1%9.9%
18: 2 Linoleic1.35 g,~
18: 2 trans isomer, e sa ikemisetsang0.011 g,~
18:2 Omega-6, cis, cis1.338 g,~
18: 2 E kopantsoe le Linoleic Acid0.001 g,~
18:3 Linolenic0.225 g,~
18:3 Omega-3, alpha linolenic0.225 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.002 g,~
20:4 Arachidonic0.002 g,~
Omega-3 mafura a acids0.225 g,ho tloha 0.9 ho ea 3.725%17.6%
22: 4 Litokomane, Omega-60.001 g,~
Omega-6 mafura a acids1.343 g,ho tloha 4.7 ho ea 16.828.6%20.1%
 

Boleng ba matla ke 142 kcal.

Sebaka sa thekiso ea lijo, Latino, Arros Con Habichuelas Colorado, (raese le linaoa tse khubelu) li-vithamine le liminerale tse ngata tse kang: mankanese - 21%, koporo - 13,9%
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Li-calorie tse 142 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Restaurant, Latino, Arros Con Hebichuelas Colorado, (raese le linaoa tse khubelu), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, Latino, Arros Con Hebichuelas Colorado, (raese le linaoa tse khubelu)

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