Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 142 kC | 1684 kC | 8.4% | 5.9% | 1186 g, |
Liprotheine | 3.96 g, | 76 g, | 5.2% | 3.7% | 1919 g, |
Mafura | 3.46 g, | 56 g, | 6.2% | 4.4% | 1618 g, |
Li-carbohydrate | 21.14 g, | 219 g, | 9.7% | 6.8% | 1036 g, |
Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 9.2% | 769 g, |
metsi | 67.27 g, | 2273 g, | 3% | 2.1% | 3379 g, |
Ash | 1.57 g, | ~ | |||
divithamini | |||||
Vithamine B1, thiamine | 0.043 mg | 1.5 mg | 2.9% | 2% | 3488 g, |
Vithamine B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 0.6% | 12000 g, |
Vithamine B5, pantothenic | 0.22 mg | 5 mg | 4.4% | 3.1% | 2273 g, |
Vithamine B6, pyridoxine | 0.047 mg | 2 mg | 2.4% | 1.7% | 4255 g, |
Vithamine E, alpha tocopherol, TE | 0.23 mg | 15 mg | 1.5% | 1.1% | 6522 g, |
beta tocopherol | 0.01 mg | ~ | |||
Tocopherol mefuta e fapaneng | 1.48 mg | ~ | |||
tocopherol | 0.4 mg | ~ | |||
Vithamine K, phylloquinone | 7.8 μg | 120 μg | 6.5% | 4.6% | 1538 g, |
Vithamine PP, NE | 0.813 mg | 20 mg | 4.1% | 2.9% | 2460 g, |
macronutrients | |||||
Potasiamo, K | 194 mg | 2500 mg | 7.8% | 5.5% | 1289 g, |
K'halsiamo, Ca | 15 mg | 1000 mg | 1.5% | 1.1% | 6667 g, |
Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 3.7% | 1905 g, |
Sodium, Na | 370 mg | 1300 mg | 28.5% | 20.1% | 351 g, |
Sebabole, S | 39.6 mg | 1000 mg | 4% | 2.8% | 2525 g, |
Phosphorus, P. | 75 mg | 800 mg | 9.4% | 6.6% | 1067 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 1.22 mg | 18 mg | 6.8% | 4.8% | 1475 g, |
Manganese, Mong | 0.419 mg | 2 mg | 21% | 14.8% | 477 g, |
Koporo, Cu | 139 μg | 1000 μg | 13.9% | 9.8% | 719 g, |
Selenium, Haeba | 5.6 μg | 55 μg | 10.2% | 7.2% | 982 g, |
Zinki, Zn | 0.71 mg | 12 mg | 5.9% | 4.2% | 1690 g, |
Li-carbohydrate tse silang | |||||
Starch le li-dextrins | 19.63 g, | ~ | |||
Mono- le disaccharides (tsoekere) | 0.15 g, | max 100 g | |||
Tsoekere (dextrose) | 0.07 g, | ~ | |||
fructose | 0.07 g, | ~ | |||
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 0.244 g, | ~ | |||
valine | 0.215 g, | ~ | |||
Histidine * | 0.112 g, | ~ | |||
Isoleucine | 0.159 g, | ~ | |||
leucine | 0.3 g, | ~ | |||
lysine | 0.206 g, | ~ | |||
methionine | 0.066 g, | ~ | |||
threonine | 0.15 g, | ~ | |||
boitumelo | 0.051 g, | ~ | |||
phenylalanine | 0.202 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 0.178 g, | ~ | |||
Asiti ea aspartic | 0.427 g, | ~ | |||
glycine | 0.159 g, | ~ | |||
Asiti ea Glutamic | 0.628 g, | ~ | |||
proline | 0.178 g, | ~ | |||
serine | 0.206 g, | ~ | |||
tyrosine | 0.095 g, | ~ | |||
Cysteine ea tlhaho | 0.051 g, | ~ | |||
Asiti e mafura | |||||
Transgender | 0.012 g, | max 1.9 g | |||
monounsaturated trans mafura | 0.002 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 0.502 g, | max 18.7 g | |||
10: 0 Capric | 0.01 g, | ~ | |||
14: 0 Myristic | 0.008 g, | ~ | |||
15:0 Pentadecanoic | 0.001 g, | ~ | |||
16: 0 Palmitic | 0.348 g, | ~ | |||
17-0 margarine | 0.003 g, | ~ | |||
18: 0 Stearin | 0.11 g, | ~ | |||
20:0 Searakhi | 0.009 g, | ~ | |||
22: 0 | 0.009 g, | ~ | |||
24: 0 Lignoceric | 0.005 g, | ~ | |||
Li-acid tsa monounsaturated | 0.691 g, | Metsotso e 16.8 г | 4.1% | 2.9% | |
16: 1 Li-Palmitoleic | 0.004 g, | ~ | |||
16:1 tse | 0.004 g, | ~ | |||
18:1 Olein (omega-9) | 0.672 g, | ~ | |||
18:1 tse | 0.67 g, | ~ | |||
18: 1 lia fetoloa | 0.002 g, | ~ | |||
20: 1 Segadoleic (omega-9) | 0.014 g, | ~ | |||
Mafura a polyunsaturated acid | 1.579 g, | ho tloha 11.2 ho ea 20.6 | 14.1% | 9.9% | |
18: 2 Linoleic | 1.35 g, | ~ | |||
18: 2 trans isomer, e sa ikemisetsang | 0.011 g, | ~ | |||
18:2 Omega-6, cis, cis | 1.338 g, | ~ | |||
18: 2 E kopantsoe le Linoleic Acid | 0.001 g, | ~ | |||
18:3 Linolenic | 0.225 g, | ~ | |||
18:3 Omega-3, alpha linolenic | 0.225 g, | ~ | |||
20: 2 Eicosadienoic, Omega-6, cis, cis | 0.002 g, | ~ | |||
20:4 Arachidonic | 0.002 g, | ~ | |||
Omega-3 mafura a acids | 0.225 g, | ho tloha 0.9 ho ea 3.7 | 25% | 17.6% | |
22: 4 Litokomane, Omega-6 | 0.001 g, | ~ | |||
Omega-6 mafura a acids | 1.343 g, | ho tloha 4.7 ho ea 16.8 | 28.6% | 20.1% |
Boleng ba matla ke 142 kcal.
Sebaka sa thekiso ea lijo, Latino, Arros Con Habichuelas Colorado, (raese le linaoa tse khubelu) li-vithamine le liminerale tse ngata tse kang: mankanese - 21%, koporo - 13,9%
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: Li-calorie tse 142 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa Restaurant, Latino, Arros Con Hebichuelas Colorado, (raese le linaoa tse khubelu), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, Latino, Arros Con Hebichuelas Colorado, (raese le linaoa tse khubelu)