Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 20 kC | 1684 kC | 1.2% | 6% | 8420 g, |
| Liprotheine | 1.83 g, | 76 g, | 2.4% | 12% | 4153 g, |
| Mafura | 0.64 g, | 56 g, | 1.1% | 5.5% | 8750 g, |
| Li-carbohydrate | 0.33 g, | 219 g, | 0.2% | 1% | 66364 g, |
| Lisele tsa fiber | 2.6 g, | 20 g, | 13% | 65% | 769 g, |
| metsi | 93.6 g, | 2273 g, | 4.1% | 20.5% | 2428 g, |
| Ash | 1.01 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 174 μg | 900 μg | 19.3% | 96.5% | 517 g, |
| Vithamine B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 11.5% | 4412 g, |
| Vithamine B2, riboflavin | 0.086 mg | 1.8 mg | 4.8% | 24% | 2093 g, |
| Vithamine B5, pantothenic | 0.036 mg | 5 mg | 0.7% | 3.5% | 13889 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 25% | 2000 g, |
| Vithamine B9, folate | 8 μg | 400 μg | 2% | 10% | 5000 g, |
| Vithamine C, ascorbic | 26.3 mg | 90 mg | 29.2% | 146% | 342 g, |
| Vithamine PP, NE | 0.411 mg | 20 mg | 2.1% | 10.5% | 4866 g, |
| macronutrients | |||||
| Potasiamo, K | 321 mg | 2500 mg | 12.8% | 64% | 779 g, |
| K'halsiamo, Ca | 38 mg | 1000 mg | 3.8% | 19% | 2632 g, |
| Magnesiamo, Mg | 89 mg | 400 mg | 22.3% | 111.5% | 449 g, |
| Sodium, Na | 3 mg | 1300 mg | 0.2% | 1% | 43333 g, |
| Sebabole, S | 18.3 mg | 1000 mg | 1.8% | 9% | 5464 g, |
| Phosphorus, P. | 52 mg | 800 mg | 6.5% | 32.5% | 1538 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.08 mg | 18 mg | 11.6% | 58% | 865 g, |
| Manganese, Mong | 0.303 mg | 2 mg | 15.2% | 76% | 660 g, |
| Koporo, Cu | 114 μg | 1000 μg | 11.4% | 57% | 877 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 8% | 6111 g, |
| Zinki, Zn | 0.17 mg | 12 mg | 1.4% | 7% | 7059 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.098 g, | ~ | |||
| valine | 0.121 g, | ~ | |||
| Histidine * | 0.049 g, | ~ | |||
| Isoleucine | 0.093 g, | ~ | |||
| leucine | 0.152 g, | ~ | |||
| lysine | 0.105 g, | ~ | |||
| methionine | 0.032 g, | ~ | |||
| threonine | 0.086 g, | ~ | |||
| phenylalanine | 0.104 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.121 g, | ~ | |||
| Asiti ea aspartic | 0.166 g, | ~ | |||
| glycine | 0.104 g, | ~ | |||
| Asiti ea Glutamic | 0.197 g, | ~ | |||
| proline | 0.106 g, | ~ | |||
| serine | 0.07 g, | ~ | |||
| tyrosine | 0.075 g, | ~ |
Boleng ba matla ke 20 kcal.
Sorrel, e phehiloeng, ha e na letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 19,3%, vithamine C - 29,2%, potasiamo - 12,8%, magnesium - 22,3%, tšepe - 11,6%, mankanese - 15,2 %, koporo - 11,4%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 20 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thusang Sorrel, e phehiloeng, ntle le letsoai, lik'hilojule, limatlafatsi, thepa ea bohlokoa Sorrel, e phehiloeng, ntle le letsoai