Khalori ea Sorrel, e phehiloeng, e nang le letsoai. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori20 kCal1684 kCal1.2%6%8420 g,
Liprotheine1.83 g,76 g,2.4%12%4153 g,
Mafura0.64 g,56 g,1.1%5.5%8750 g,
Li-carbohydrate2.93 g,219 g,1.3%6.5%7474 g,
metsi93.6 g,2273 g,4.1%20.5%2428 g,
Ash1.01 g,~
divithamini
vithamine A, RE174 μg900 μg19.3%96.5%517 g,
Vithamine B1, thiamine0.034 mg1.5 mg2.3%11.5%4412 g,
Vithamine B2, riboflavin0.086 mg1.8 mg4.8%24%2093 g,
Vithamine B5, pantothenic0.036 mg5 mg0.7%3.5%13889 g,
Vithamine B6, pyridoxine0.1 mg2 mg5%25%2000 g,
Vithamine B9, folate8 μg400 μg2%10%5000 g,
vithamine C, ascorbic26.3 mg90 mg29.2%146%342 g,
Vithamine PP, O HLAHILE0.411 mg20 mg2.1%10.5%4866 g,
Macronutrients
Potassium, K321 mg2500 mg12.8%64%779 g,
khalsiamo, Ca38 mg1000 mg3.8%19%2632 g,
magnesium, Mg89 mg400 mg22.3%111.5%449 g,
SodiumNa239 mg1300 mg18.4%92%544 g,
Sebabole, S18.3 mg1000 mg1.8%9%5464 g,
Phosphorus, P52 mg800 mg6.5%32.5%1538 g,
Hlahloba Elements
tšepe, Fe2.08 mg18 mg11.6%58%865 g,
Manganese, Mn0.303 mg2 mg15.2%76%660 g,
koporo, Le114 μg1000 μg11.4%57%877 g,
Selenium, Kea tseba0.9 μg55 μg1.6%8%6111 g,
Zinki, Zn0.17 mg12 mg1.4%7%7059 g,
Li-Amino acid tsa bohlokoa
Arginine *0.098 g,~
valine0.121 g,~
Histidine *0.049 g,~
Isoleucine0.093 g,~
leucine0.152 g,~
lysine0.105 g,~
methionine0.032 g,~
threonine0.086 g,~
phenylalanine0.104 g,~
Li-amino acid tse ka khutlisoang
alanine0.121 g,~
Aspartic acid0.166 g,~
glycine0.104 g,~
Asiti ea Glutamic0.197 g,~
Proline0.106 g,~
serine0.07 g,~
tyrosine0.075 g,~
 
 

Boleng ba matla ke 20 kcal.

Ho eketsehileng ka taba ena:  Likahare tsa khalori Motso oa ginger, o tala. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.
Sorrel, phehiloeng, ka letsoai li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 19,3%, vithamine C - 29,2%, potasiamo - 12,8%, magnesium - 22,3%, tšepe - 11,6%, mankanese - 15,2 %, koporo - 11,4%
  • vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Ho eketsehileng ka taba ena:  Calorie content Pumpkin seeds fried with salt. Chemical composition and nutritional value.
Tags: lik'halori 20 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, Sorrel e thusang, e phehiloeng, e nang le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Sorrel, e phehiloeng, e nang le letsoai

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