Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 2 g, | 76 g, | 2.6% | 11.8% | 3800 g, |
| Mafura | 0.7 g, | 56 g, | 1.3% | 5.9% | 8000 g, |
| Li-carbohydrate | 0.3 g, | 219 g, | 0.1% | 0.5% | 73000 g, |
| Lisele tsa fiber | 2.9 g, | 20 g, | 14.5% | 65.9% | 690 g, |
| metsi | 93 g, | 2273 g, | 4.1% | 18.6% | 2444 g, |
| Ash | 1.1 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 200 μg | 900 μg | 22.2% | 100.9% | 450 g, |
| Vithamine B1, thiamine | 0.04 mg | 1.5 mg | 2.7% | 12.3% | 3750 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 25.5% | 1800 g, |
| Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 3.6% | 12195 g, |
| Vithamine B6, pyridoxine | 0.122 mg | 2 mg | 6.1% | 27.7% | 1639 g, |
| Vithamine B9, folate | 13 μg | 400 μg | 3.3% | 15% | 3077 g, |
| Vithamine C, ascorbic | 48 mg | 90 mg | 53.3% | 242.3% | 188 g, |
| Vithamine PP, NE | 0.5 mg | 20 mg | 2.5% | 11.4% | 4000 g, |
| macronutrients | |||||
| Potasiamo, K | 390 mg | 2500 mg | 15.6% | 70.9% | 641 g, |
| K'halsiamo, Ca | 44 mg | 1000 mg | 4.4% | 20% | 2273 g, |
| Magnesiamo, Mg | 103 mg | 400 mg | 25.8% | 117.3% | 388 g, |
| Sodium, Na | 4 mg | 1300 mg | 0.3% | 1.4% | 32500 g, |
| Sebabole, S | 20 mg | 1000 mg | 2% | 9.1% | 5000 g, |
| Phosphorus, P. | 63 mg | 800 mg | 7.9% | 35.9% | 1270 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 2.4 mg | 18 mg | 13.3% | 60.5% | 750 g, |
| Manganese, Mong | 0.349 mg | 2 mg | 17.5% | 79.5% | 573 g, |
| Koporo, Cu | 131 μg | 1000 μg | 13.1% | 59.5% | 763 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 7.3% | 6111 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.108 g, | ~ | |||
| valine | 0.133 g, | ~ | |||
| Histidine * | 0.054 g, | ~ | |||
| Isoleucine | 0.102 g, | ~ | |||
| leucine | 0.167 g, | ~ | |||
| lysine | 0.115 g, | ~ | |||
| methionine | 0.035 g, | ~ | |||
| threonine | 0.094 g, | ~ | |||
| phenylalanine | 0.114 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.132 g, | ~ | |||
| Asiti ea aspartic | 0.181 g, | ~ | |||
| glycine | 0.114 g, | ~ | |||
| Asiti ea Glutamic | 0.216 g, | ~ | |||
| proline | 0.116 g, | ~ | |||
| serine | 0.077 g, | ~ | |||
| tyrosine | 0.083 g, | ~ |
Boleng ba matla ke 22 kcal.
- senoelo, se khaotsoe = 133 g (29.3 kCal)
Sorrel, e tala li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 22,2%, vithamine C - 53,3%, potasiamo - 15,6%, magnesium - 25,8%, tšepe - 13,3%, mankanese - 17,5 %, koporo - 13,1%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
Tags: lik'halori tse 22 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, hore na Sorrel e na le thuso joang, e tala, lik'halori, limatlafatsi, thepa ea bohlokoa Sorrel, e tala