Khalori Turnips, phehiloeng, ha ho na letsoai. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jeoang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori22 kCal1684 kCal1.3%5.9%7655 g,
Liprotheine0.71 g,76 g,0.9%4.1%10704 g,
Mafura0.08 g,56 g,0.1%0.5%70000 g,
Li-carbohydrate3.06 g,219 g,1.4%6.4%7157 g,
Lisele tsa fiber2 g,20 g,10%45.5%1000 g,
metsi93.6 g,2273 g,4.1%18.6%2428 g,
Ash0.55 g,~
divithamini
Vithamine B1, thiamine0.027 mg1.5 mg1.8%8.2%5556 g,
Vithamine B2, riboflavin0.023 mg1.8 mg1.3%5.9%7826 g,
Vithamine B4, choline8.7 mg500 mg1.7%7.7%5747 g,
Vithamine B5, pantothenic0.142 mg5 mg2.8%12.7%3521 g,
Vithamine B6, pyridoxine0.067 mg2 mg3.4%15.5%2985 g,
Vithamine B9, folate9 μg400 μg2.3%10.5%4444 g,
vithamine C, ascorbic11.6 mg90 mg12.9%58.6%776 g,
vithamine e, alpha tocopherol, TE0.02 mg15 mg0.1%0.5%75000 g,
Vithamine K, phylloquinone0.1 μg120 μg0.1%0.5%120000 g,
Vithamine PP, O HLAHILE0.299 mg20 mg1.5%6.8%6689 g,
Macronutrients
Potassium, K177 mg2500 mg7.1%32.3%1412 g,
khalsiamo, Ca33 mg1000 mg3.3%15%3030 g,
magnesium, Mg9 mg400 mg2.3%10.5%4444 g,
SodiumNa16 mg1300 mg1.2%5.5%8125 g,
Sebabole, S7.1 mg1000 mg0.7%3.2%14085 g,
Phosphorus, P26 mg800 mg3.3%15%3077 g,
Hlahloba Elements
tšepe, Fe0.18 mg18 mg1%4.5%10000 g,
Manganese, Mn0.071 mg2 mg3.6%16.4%2817 g,
koporo, Le2 μg1000 μg0.2%0.9%50000 g,
Selenium, Kea tseba0.2 μg55 μg0.4%1.8%27500 g,
Zinki, Zn0.12 mg12 mg1%4.5%10000 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)2.99 g,max 100 г
Li-Amino acid tsa bohlokoa
Arginine *0.019 g,~
valine0.023 g,~
Histidine *0.011 g,~
Isoleucine0.029 g,~
leucine0.026 g,~
lysine0.028 g,~
methionine0.009 g,~
threonine0.02 g,~
boitumelo0.007 g,~
phenylalanine0.014 g,~
Li-amino acid tse ka khutlisoang
alanine0.027 g,~
Aspartic acid0.05 g,~
glycine0.019 g,~
Asiti ea Glutamic0.102 g,~
Proline0.021 g,~
serine0.023 g,~
tyrosine0.011 g,~
Cysteine0.004 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang0.008 g,max 18.7 г
16: 0 Palmitic0.008 g,~
18: 0 Stearin0.001 g,~
Li-acid tsa monounsaturated0.005 g,Metsotso e 16.8 г
18: 1 Olein (omega-9)0.004 g,~
Mafura a polyunsaturated acid0.042 g,ho tloha 11.2 ho ea 20.60.4%1.8%
18: 2 Linoleic0.009 g,~
18: 3 Linolenic0.032 g,~
Omega-3 mafura a acids0.032 g,ho tloha 0.9 ho ea 3.73.6%16.4%
Omega-6 mafura a acids0.009 g,ho tloha 4.7 ho ea 16.80.2%0.9%
 
 

Boleng ba matla ke 22 kcal.

  • senoelo, likotoana = 156 g (34.3 kCal)
  • senoelo, mashed = 230 g (50.6 kCal)
Ho eketsehileng ka taba ena:  Calorie French fries of all types, with added salt, frozen, homemade, after cooking in the oven. Chemical composition and nutritional value.
Turnip, e phehiloeng, che letsoai livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,9%
  • vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori 22 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li-turnips tse nang le thuso, tse phehiloeng, tse se nang letsoai, lik'halori, limatlafatsi, thepa ea bohlokoa.

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