Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 22 kC | 1684 kC | 1.3% | 5.9% | 7655 g, |
| Liprotheine | 0.71 g, | 76 g, | 0.9% | 4.1% | 10704 g, |
| Mafura | 0.08 g, | 56 g, | 0.1% | 0.5% | 70000 g, |
| Li-carbohydrate | 3.06 g, | 219 g, | 1.4% | 6.4% | 7157 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 45.5% | 1000 g, |
| metsi | 93.6 g, | 2273 g, | 4.1% | 18.6% | 2428 g, |
| Ash | 0.55 g, | ~ | |||
| divithamini | |||||
| Vithamine B1, thiamine | 0.027 mg | 1.5 mg | 1.8% | 8.2% | 5556 g, |
| Vithamine B2, riboflavin | 0.023 mg | 1.8 mg | 1.3% | 5.9% | 7826 g, |
| Vithamine B4, choline | 8.7 mg | 500 mg | 1.7% | 7.7% | 5747 g, |
| Vithamine B5, pantothenic | 0.142 mg | 5 mg | 2.8% | 12.7% | 3521 g, |
| Vithamine B6, pyridoxine | 0.067 mg | 2 mg | 3.4% | 15.5% | 2985 g, |
| Vithamine B9, folate | 9 μg | 400 μg | 2.3% | 10.5% | 4444 g, |
| Vithamine C, ascorbic | 11.6 mg | 90 mg | 12.9% | 58.6% | 776 g, |
| Vithamine E, alpha tocopherol, TE | 0.02 mg | 15 mg | 0.1% | 0.5% | 75000 g, |
| Vithamine K, phylloquinone | 0.1 μg | 120 μg | 0.1% | 0.5% | 120000 g, |
| Vithamine PP, NE | 0.299 mg | 20 mg | 1.5% | 6.8% | 6689 g, |
| macronutrients | |||||
| Potasiamo, K | 135 mg | 2500 mg | 5.4% | 24.5% | 1852 g, |
| K'halsiamo, Ca | 22 mg | 1000 mg | 2.2% | 10% | 4545 g, |
| Magnesiamo, Mg | 8 mg | 400 mg | 2% | 9.1% | 5000 g, |
| Sodium, Na | 286 mg | 1300 mg | 22% | 100% | 455 g, |
| Sebabole, S | 7.1 mg | 1000 mg | 0.7% | 3.2% | 14085 g, |
| Phosphorus, P. | 19 mg | 800 mg | 2.4% | 10.9% | 4211 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.22 mg | 18 mg | 1.2% | 5.5% | 8182 g, |
| Manganese, Mong | 0.1 mg | 2 mg | 5% | 22.7% | 2000 g, |
| Koporo, Cu | 64 μg | 1000 μg | 6.4% | 29.1% | 1563 g, |
| Selenium, Haeba | 0.6 μg | 55 μg | 1.1% | 5% | 9167 g, |
| Zinki, Zn | 0.2 mg | 12 mg | 1.7% | 7.7% | 6000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 2.99 g, | max 100 g | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.019 g, | ~ | |||
| valine | 0.023 g, | ~ | |||
| Histidine * | 0.011 g, | ~ | |||
| Isoleucine | 0.029 g, | ~ | |||
| leucine | 0.026 g, | ~ | |||
| lysine | 0.028 g, | ~ | |||
| methionine | 0.009 g, | ~ | |||
| threonine | 0.02 g, | ~ | |||
| boitumelo | 0.007 g, | ~ | |||
| phenylalanine | 0.014 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.027 g, | ~ | |||
| Asiti ea aspartic | 0.05 g, | ~ | |||
| glycine | 0.019 g, | ~ | |||
| Asiti ea Glutamic | 0.102 g, | ~ | |||
| proline | 0.021 g, | ~ | |||
| serine | 0.023 g, | ~ | |||
| tyrosine | 0.011 g, | ~ | |||
| Cysteine ea tlhaho | 0.004 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.008 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.008 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.005 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.004 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.042 g, | ho tloha 11.2 ho ea 20.6 | 0.4% | 1.8% | |
| 18: 2 Linoleic | 0.009 g, | ~ | |||
| 18:3 Linolenic | 0.032 g, | ~ | |||
| Omega-3 mafura a acids | 0.032 g, | ho tloha 0.9 ho ea 3.7 | 3.6% | 16.4% | |
| Omega-6 mafura a acids | 0.009 g, | ho tloha 4.7 ho ea 16.8 | 0.2% | 0.9% |
Boleng ba matla ke 22 kcal.
- senoelo, likotoana = 156 g (34.3 kCal)
- senoelo, mashed = 230 g (50.6 kCal)
Turnip, phehiloeng, le letsoai livithamini le liminerale tse ruileng joalo ka: vithamine C - 12,9%
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
Tags: lik'halori 22 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, li-turnips tse bohlokoa, tse phehiloeng, tse nang le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Turnips, e phehiloeng, le letsoai