Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 21 kC | 1684 kC | 1.2% | 5.7% | 8019 g, |
| Liprotheine | 2.46 g, | 76 g, | 3.2% | 15.2% | 3089 g, |
| Mafura | 0.19 g, | 56 g, | 0.3% | 1.4% | 29474 g, |
| Li-carbohydrate | 0.99 g, | 219 g, | 0.5% | 2.4% | 22121 g, |
| Lisele tsa fiber | 2.4 g, | 20 g, | 12% | 57.1% | 833 g, |
| metsi | 93.13 g, | 2273 g, | 4.1% | 19.5% | 2441 g, |
| Ash | 0.83 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 305 μg | 900 μg | 33.9% | 161.4% | 295 g, |
| Vithamine B1, thiamine | 0.044 mg | 1.5 mg | 2.9% | 13.8% | 3409 g, |
| Vithamine B2, riboflavin | 0.088 mg | 1.8 mg | 4.9% | 23.3% | 2045 g, |
| Vithamine B5, pantothenic | 0.123 mg | 5 mg | 2.5% | 11.9% | 4065 g, |
| Vithamine B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 17.6% | 2703 g, |
| Vithamine B9, folate | 41 μg | 400 μg | 10.3% | 49% | 976 g, |
| Vithamine C, ascorbic | 25.8 mg | 90 mg | 28.7% | 136.7% | 349 g, |
| Vithamine PP, NE | 0.388 mg | 20 mg | 1.9% | 9% | 5155 g, |
| macronutrients | |||||
| Potasiamo, K | 82 mg | 2500 mg | 3.3% | 15.7% | 3049 g, |
| K'halsiamo, Ca | 114 mg | 1000 mg | 11.4% | 54.3% | 877 g, |
| Magnesiamo, Mg | 18 mg | 400 mg | 4.5% | 21.4% | 2222 g, |
| Sodium, Na | 18 mg | 1300 mg | 1.4% | 6.7% | 7222 g, |
| Sebabole, S | 24.6 mg | 1000 mg | 2.5% | 11.9% | 4065 g, |
| Phosphorus, P. | 24 mg | 800 mg | 3% | 14.3% | 3333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 1.63 mg | 18 mg | 9.1% | 43.3% | 1104 g, |
| Manganese, Mong | 0.22 mg | 2 mg | 11% | 52.4% | 909 g, |
| Koporo, Cu | 51 μg | 1000 μg | 5.1% | 24.3% | 1961 g, |
| Selenium, Haeba | 0.9 μg | 55 μg | 1.6% | 7.6% | 6111 g, |
| Zinki, Zn | 0.16 mg | 12 mg | 1.3% | 6.2% | 7500 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.128 g, | ~ | |||
| valine | 0.142 g, | ~ | |||
| Histidine * | 0.053 g, | ~ | |||
| Isoleucine | 0.119 g, | ~ | |||
| leucine | 0.185 g, | ~ | |||
| lysine | 0.141 g, | ~ | |||
| methionine | 0.048 g, | ~ | |||
| threonine | 0.115 g, | ~ | |||
| boitumelo | 0.037 g, | ~ | |||
| phenylalanine | 0.121 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.147 g, | ~ | |||
| Asiti ea aspartic | 0.234 g, | ~ | |||
| glycine | 0.124 g, | ~ | |||
| Asiti ea Glutamic | 0.341 g, | ~ | |||
| proline | 0.103 g, | ~ | |||
| serine | 0.094 g, | ~ | |||
| tyrosine | 0.078 g, | ~ | |||
| Cysteine ea tlhaho | 0.024 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.032 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.026 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.012 g, | Metsotso e 16.8 г | 0.1% | 0.5% | |
| 16: 1 Li-Palmitoleic | 0.005 g, | ~ | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.088 g, | ho tloha 11.2 ho ea 20.6 | 0.8% | 3.8% | |
| 18: 2 Linoleic | 0.023 g, | ~ | |||
| 18:3 Linolenic | 0.065 g, | ~ | |||
| Omega-3 mafura a acids | 0.065 g, | ho tloha 0.9 ho ea 3.7 | 7.2% | 34.3% | |
| Omega-6 mafura a acids | 0.023 g, | ho tloha 4.7 ho ea 16.8 | 0.5% | 2.4% |
Boleng ba matla ke 21 kcal.
- sephutheloana (10 oz) = 284 g (59.6 kCal)
- sephutheloana (3 lb) = 1361 g (285.8 kcal)
Turnip ka litlama, e hoamisitsoeng, e sa phehoang li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 33,9%, vithamine C - 28,7%, calcium - 11,4%, manganese - 11%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
Tags: lik'halori tse 21 kcal, lik'hemik'hale, boleng ba phepo, livithamini, liminerale, li-Turnips tse nang le litlama, tse hoamisitsoeng, tse sa phehoang, likhalori, limatlafatsi, thepa ea bohlokoa.