Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 68 kC | 1684 kC | 4% | 5.9% | 2476 g, |
| Liprotheine | 0.16 g, | 76 g, | 0.2% | 0.3% | 47500 g, |
| Mafura | 0.17 g, | 56 g, | 0.3% | 0.4% | 32941 g, |
| Li-carbohydrate | 16.29 g, | 219 g, | 7.4% | 10.9% | 1344 g, |
| Lisele tsa fiber | 1.2 g, | 20 g, | 6% | 8.8% | 1667 g, |
| metsi | 81.98 g, | 2273 g, | 3.6% | 5.3% | 2773 g, |
| Ash | 0.21 g, | ~ | |||
| divithamini | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 g, |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.017 mg | 1.5 mg | 1.1% | 1.6% | 8824 g, |
| Vithamine B2, riboflavin | 0.022 mg | 1.8 mg | 1.2% | 1.8% | 8182 g, |
| Vithamine B4, choline | 3.3 mg | 500 mg | 0.7% | 1% | 15152 g, |
| Vithamine B5, pantothenic | 0.044 mg | 5 mg | 0.9% | 1.3% | 11364 g, |
| Vithamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 2.1% | 7407 g, |
| Vithamine B9, folate | 1 μg | 400 μg | 0.3% | 0.4% | 40000 g, |
| Vithamine C, ascorbic | 1.7 mg | 90 mg | 1.9% | 2.8% | 5294 g, |
| Vithamine E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 1.8% | 8333 g, |
| Vithamine K, phylloquinone | 0.6 μg | 120 μg | 0.5% | 0.7% | 20000 g, |
| Vithamine PP, NE | 0.072 mg | 20 mg | 0.4% | 0.6% | 27778 g, |
| macronutrients | |||||
| Potasiamo, K | 75 mg | 2500 mg | 3% | 4.4% | 3333 g, |
| K'halsiamo, Ca | 3 mg | 1000 mg | 0.3% | 0.4% | 33333 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.2% | 13333 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.3% | 65000 g, |
| Sebabole, S | 1.6 mg | 1000 mg | 0.2% | 0.3% | 62500 g, |
| Phosphorus, P. | 6 mg | 800 mg | 0.8% | 1.2% | 13333 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.12 mg | 18 mg | 0.7% | 1% | 15000 g, |
| Manganese, Mong | 0.03 mg | 2 mg | 1.5% | 2.2% | 6667 g, |
| Koporo, Cu | 32 μg | 1000 μg | 3.2% | 4.7% | 3125 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 0.7% | 18333 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.4% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 14.67 g, | max 100 g | |||
| Tsoekere (dextrose) | 5.5 g, | ~ | |||
| maltose | 0.89 g, | ~ | |||
| sucrose | 1 g, | ~ | |||
| fructose | 7.27 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.006 g, | ~ | |||
| valine | 0.008 g, | ~ | |||
| Histidine * | 0.003 g, | ~ | |||
| Isoleucine | 0.007 g, | ~ | |||
| leucine | 0.011 g, | ~ | |||
| lysine | 0.011 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.007 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.005 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.007 g, | ~ | |||
| Asiti ea aspartic | 0.032 g, | ~ | |||
| glycine | 0.007 g, | ~ | |||
| Asiti ea Glutamic | 0.019 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.007 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.03 g, | max 18.7 g | |||
| 12:0 Lauric | 0.001 g, | ~ | |||
| 14: 0 Myristic | 0.001 g, | ~ | |||
| 16: 0 Palmitic | 0.025 g, | ~ | |||
| 18: 0 Stearin | 0.004 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.007 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.007 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.054 g, | ho tloha 11.2 ho ea 20.6 | 0.5% | 0.7% | |
| 18: 2 Linoleic | 0.045 g, | ~ | |||
| 18:3 Linolenic | 0.009 g, | ~ | |||
| Omega-3 mafura a acids | 0.009 g, | ho tloha 0.9 ho ea 3.7 | 1% | 1.5% | |
| Omega-6 mafura a acids | 0.045 g, | ho tloha 4.7 ho ea 16.8 | 1% | 1.5% |
Boleng ba matla ke 68 kcal.
- senoelo = 246 g (167.3 kCal)
Tags: Li-calorie tse 68 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, melemo ea Applesauce, makotikoting, e tsoekere, ha ho na letsoai le ekelitsoeng