Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 42 kC | 1684 kC | 2.5% | 6% | 4010 g, |
| Liprotheine | 0.17 g, | 76 g, | 0.2% | 0.5% | 44706 g, |
| Mafura | 0.1 g, | 56 g, | 0.2% | 0.5% | 56000 g, |
| Li-carbohydrate | 10.17 g, | 219 g, | 4.6% | 11% | 2153 g, |
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 13.1% | 1818 g, |
| metsi | 88.22 g, | 2273 g, | 3.9% | 9.3% | 2577 g, |
| Ash | 0.24 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 1 μg | 900 μg | 0.1% | 0.2% | 90000 g, |
| beta carotenes | 0.013 mg | 5 mg | 0.3% | 0.7% | 38462 g, |
| beta Cryptoxanthin | 9 μg | ~ | |||
| Lutein + Zeaxanthin | 18 μg | ~ | |||
| Vithamine B1, thiamine | 0.026 mg | 1.5 mg | 1.7% | 4% | 5769 g, |
| Vithamine B2, riboflavin | 0.03 mg | 1.8 mg | 1.7% | 4% | 6000 g, |
| Vithamine B4, choline | 2.2 mg | 500 mg | 0.4% | 1% | 22727 g, |
| Vithamine B5, pantothenic | 0.041 mg | 5 mg | 0.8% | 1.9% | 12195 g, |
| Vithamine B6, pyridoxine | 0.027 mg | 2 mg | 1.4% | 3.3% | 7407 g, |
| Vithamine B9, folate | 3 μg | 400 μg | 0.8% | 1.9% | 13333 g, |
| Vithamine C, ascorbic | 1 mg | 90 mg | 1.1% | 2.6% | 9000 g, |
| Vithamine E, alpha tocopherol, TE | 0.16 mg | 15 mg | 1.1% | 2.6% | 9375 g, |
| Vithamine K, phylloquinone | 0.5 μg | 120 μg | 0.4% | 1% | 24000 g, |
| Vithamine PP, NE | 0.084 mg | 20 mg | 0.4% | 1% | 23810 g, |
| Betaine | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 74 mg | 2500 mg | 3% | 7.1% | 3378 g, |
| K'halsiamo, Ca | 4 mg | 1000 mg | 0.4% | 1% | 25000 g, |
| Magnesiamo, Mg | 3 mg | 400 mg | 0.8% | 1.9% | 13333 g, |
| Sodium, Na | 2 mg | 1300 mg | 0.2% | 0.5% | 65000 g, |
| Sebabole, S | 1.7 mg | 1000 mg | 0.2% | 0.5% | 58824 g, |
| Phosphorus, P. | 5 mg | 800 mg | 0.6% | 1.4% | 16000 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.23 mg | 18 mg | 1.3% | 3.1% | 7826 g, |
| Manganese, Mong | 0.025 mg | 2 mg | 1.3% | 3.1% | 8000 g, |
| Koporo, Cu | 27 μg | 1000 μg | 2.7% | 6.4% | 3704 g, |
| Selenium, Haeba | 0.3 μg | 55 μg | 0.5% | 1.2% | 18333 g, |
| Zinki, Zn | 0.03 mg | 12 mg | 0.3% | 0.7% | 40000 g, |
| Li-carbohydrate tse silang | |||||
| Mono- le disaccharides (tsoekere) | 9.39 g, | max 100 g | |||
| Tsoekere (dextrose) | 2.3 g, | ~ | |||
| maltose | 0.07 g, | ~ | |||
| sucrose | 1.13 g, | ~ | |||
| fructose | 5.88 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.005 g, | ~ | |||
| valine | 0.008 g, | ~ | |||
| Histidine * | 0.003 g, | ~ | |||
| Isoleucine | 0.006 g, | ~ | |||
| leucine | 0.01 g, | ~ | |||
| lysine | 0.01 g, | ~ | |||
| methionine | 0.002 g, | ~ | |||
| threonine | 0.006 g, | ~ | |||
| boitumelo | 0.002 g, | ~ | |||
| phenylalanine | 0.005 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.006 g, | ~ | |||
| Asiti ea aspartic | 0.028 g, | ~ | |||
| glycine | 0.006 g, | ~ | |||
| Asiti ea Glutamic | 0.017 g, | ~ | |||
| proline | 0.006 g, | ~ | |||
| serine | 0.007 g, | ~ | |||
| tyrosine | 0.003 g, | ~ | |||
| Cysteine ea tlhaho | 0.002 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.008 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.007 g, | ~ | |||
| 18: 0 Stearin | 0.001 g, | ~ | |||
| Li-acid tsa monounsaturated | 0.002 g, | Metsotso e 16.8 г | |||
| 18:1 Olein (omega-9) | 0.002 g, | ~ | |||
| Mafura a polyunsaturated acid | 0.014 g, | ho tloha 11.2 ho ea 20.6 | 0.1% | 0.2% | |
| 18: 2 Linoleic | 0.012 g, | ~ | |||
| 18:3 Linolenic | 0.003 g, | ~ | |||
| Omega-3 mafura a acids | 0.003 g, | ho tloha 0.9 ho ea 3.7 | 0.3% | 0.7% | |
| Omega-6 mafura a acids | 0.012 g, | ho tloha 4.7 ho ea 16.8 | 0.3% | 0.7% |
Boleng ba matla ke 42 kcal.
- senoelo = 244 g (102.5 kCal)
Tags: lik'halori tse 42 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se thuso Applesauce, makotikoting, unsweetened, ha ho na ascorbic acid e eketsoa, lik'halori, limatlafatsi, thepa ea bohlokoa Applesauce, makotikoting, unsweetened, ha ho na ascorbic acid e eketsa