Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
Boleng ba khalori | 332 kC | 1684 kC | 19.7% | 5.9% | 507 g, |
Liprotheine | 49.83 g, | 76 g, | 65.6% | 19.8% | 153 g, |
Mafura | 1.41 g, | 56 g, | 2.5% | 0.8% | 3972 g, |
Li-carbohydrate | 36.1 g, | 219 g, | 16.5% | 5% | 607 g, |
metsi | 6.9 g, | 2273 g, | 0.3% | 0.1% | 32942 g, |
Ash | 5.76 g, | ~ | |||
divithamini | |||||
Vithamine A, RE | 22 μg | 900 μg | 2.4% | 0.7% | 4091 g, |
Vithamine B1, thiamine | 2.089 mg | 1.5 mg | 139.3% | 42% | 72 g, |
Vithamine B2, riboflavin | 0.396 mg | 1.8 mg | 22% | 6.6% | 455 g, |
Vithamine B5, pantothenic | 0.445 mg | 5 mg | 8.9% | 2.7% | 1124 g, |
Vithamine B6, pyridoxine | 0.764 mg | 2 mg | 38.2% | 11.5% | 262 g, |
Vithamine B9, folate | 228 μg | 400 μg | 57% | 17.2% | 175 g, |
Vithamine C, ascorbic | 2.4 mg | 90 mg | 2.7% | 0.8% | 3750 g, |
Vithamine PP, NE | 4.039 mg | 20 mg | 20.2% | 6.1% | 495 g, |
macronutrients | |||||
Potasiamo, K | 1761 mg | 2500 mg | 70.4% | 21.2% | 142 g, |
K'halsiamo, Ca | 474 mg | 1000 mg | 47.4% | 14.3% | 211 g, |
Magnesiamo, Mg | 716 mg | 400 mg | 179% | 53.9% | 56 g, |
Sodium, Na | 35 mg | 1300 mg | 2.7% | 0.8% | 3714 g, |
Sebabole, S | 498.3 mg | 1000 mg | 49.8% | 15% | 201 g, |
Phosphorus, P. | 1587 mg | 800 mg | 198.4% | 59.8% | 50 g, |
Hlahloba Elements | |||||
Tšepe, Fe | 12.58 mg | 18 mg | 69.9% | 21.1% | 143 g, |
Manganese, Mong | 2.129 mg | 2 mg | 106.5% | 32.1% | 94 g, |
Koporo, Cu | 1172 μg | 1000 μg | 117.2% | 35.3% | 85 g, |
Zinki, Zn | 11.61 mg | 12 mg | 96.8% | 29.2% | 103 g, |
Li-Amino acid tsa bohlokoa | |||||
Arginine * | 6.732 g, | ~ | |||
valine | 2.557 g, | ~ | |||
Histidine * | 1.57 g, | ~ | |||
Isoleucine | 1.796 g, | ~ | |||
leucine | 3.404 g, | ~ | |||
lysine | 2.529 g, | ~ | |||
methionine | 0.809 g, | ~ | |||
threonine | 1.843 g, | ~ | |||
boitumelo | 0.752 g, | ~ | |||
phenylalanine | 3.103 g, | ~ | |||
Li-amino acid tse ka khutlisoang | |||||
alanine | 2.313 g, | ~ | |||
Asiti ea aspartic | 5.425 g, | ~ | |||
glycine | 2.416 g, | ~ | |||
Asiti ea Glutamic | 12.476 g, | ~ | |||
proline | 2.125 g, | ~ | |||
serine | 2.492 g, | ~ | |||
tyrosine | 1.796 g, | ~ | |||
Cysteine ea tlhaho | 1.307 g, | ~ | |||
Mafura a khotsofatsang | |||||
Mafura a khotsofatsang | 0.31 g, | max 18.7 g | |||
14: 0 Myristic | 0.011 g, | ~ | |||
16: 0 Palmitic | 0.269 g, | ~ | |||
18: 0 Stearin | 0.027 g, | ~ | |||
Li-acid tsa monounsaturated | 0.221 g, | Metsotso e 16.8 г | 1.3% | 0.4% | |
16: 1 Li-Palmitoleic | 0.008 g, | ~ | |||
18:1 Olein (omega-9) | 0.211 g, | ~ | |||
Mafura a polyunsaturated acid | 0.577 g, | ho tloha 11.2 ho ea 20.6 | 5.2% | 1.6% | |
18: 2 Linoleic | 0.57 g, | ~ | |||
18:3 Linolenic | 0.002 g, | ~ | |||
Omega-3 mafura a acids | 0.002 g, | ho tloha 0.9 ho ea 3.7 | 0.2% | 0.1% | |
Omega-6 mafura a acids | 0.57 g, | ho tloha 4.7 ho ea 16.8 | 12.1% | 3.6% |
Boleng ba matla ke 332 kcal.
- oz = 28.35 g (94.1 kcal)
Semela sa k'hothone, phofo, ntle le mafura (ntle le gossypol) li-vithamine le liminerale tse ngata tse kang: vithamine B1 - 139,3%, vithamine B2 - 22%, vithamine B6 - 38,2%, vithamine B9 - 57%, vithamine PP - 20,2%, potasiamo - 70,4%, calcium - 47,4%, magnesium - 179%, phosphorus - 198,4%, tšepe - 69,9%, mankanese - 106,5%, koporo - 117,2%, zinki - 96,8 %
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine le kotsi ea lefu la pelo.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori dikahare 332 kcal, metsoako ea lik'hemik'hale, boleng ba phepo e nepahetseng, divithamini, liminerale, se molemo Cotton, phofo, mafura-free (ntle le gossypol), lik'hilojule, limatlafatsi, molemo thepa Cotton, phofo, mafura-mahala (ntle le gossypol)