Li-calories Lijo tse potlakileng, cheeseburger, habeli, ka sekhahla se tloaelehileng, se natefisitsoeng. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori282 kC1684 kC16.7%5.9%597 g,
Liprotheine16.24 g,76 g,21.4%7.6%468 g,
Mafura16.18 g,56 g,28.9%10.2%346 g,
Li-carbohydrate17.07 g,219 g,7.8%2.8%1283 g,
Lisele tsa fiber0.9 g,20 g,4.5%1.6%2222 g,
metsi47.16 g,2273 g,2.1%0.7%4820 g,
Ash2.44 g,~
divithamini
Vithamine A, RE44 μg900 μg4.9%1.7%2045 g,
Retinol0.04 mg~
alpha carotenes1 μg~
beta carotenes0.051 mg5 mg1%0.4%9804 g,
beta Cryptoxanthin3 μg~
Likopi980 μg~
Lutein + Zeaxanthin17 μg~
Vithamine B1, thiamine0.231 mg1.5 mg15.4%5.5%649 g,
Vithamine B2, riboflavin0.204 mg1.8 mg11.3%4%882 g,
Vithamine B4, choline43.7 mg500 mg8.7%3.1%1144 g,
Vithamine B6, pyridoxine0.214 mg2 mg10.7%3.8%935 g,
Vithamine B9, folate61 μg400 μg15.3%5.4%656 g,
Vithamine B12, cobalamin1.28 μg3 μg42.7%15.1%234 g,
Vithamine C, ascorbic2.9 mg90 mg3.2%1.1%3103 g,
Vithamine D, calciferol0.2 μg10 μg2%0.7%5000 g,
Vithamine E, alpha tocopherol, TE0.35 mg15 mg2.3%0.8%4286 g,
Vithamine K, phylloquinone4.7 μg120 μg3.9%1.4%2553 g,
Vithamine PP, NE3.462 mg20 mg17.3%6.1%578 g,
macronutrients
Potasiamo, K226 mg2500 mg9%3.2%1106 g,
K'halsiamo, Ca150 mg1000 mg15%5.3%667 g,
Magnesiamo, Mg21 mg400 mg5.3%1.9%1905 g,
Sodium, Na617 mg1300 mg47.5%16.8%211 g,
Sebabole, S162.4 mg1000 mg16.2%5.7%616 g,
Phosphorus, P.165 mg800 mg20.6%7.3%485 g,
Hlahloba Elements
Tšepe, Fe2.35 mg18 mg13.1%4.6%766 g,
Manganese, Mong0.198 mg2 mg9.9%3.5%1010 g,
Koporo, Cu81 μg1000 μg8.1%2.9%1235 g,
Selenium, Haeba17.9 μg55 μg32.5%11.5%307 g,
Zinki, Zn2.77 mg12 mg23.1%8.2%433 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)4.16 g,max 100 g
Tsoekere (dextrose)1.38 g,~
lactose0.54 g,~
maltose0.38 g,~
fructose1.86 g,~
Li-sterol
Cholesterol50 mgboholo ba 300 mg
Asiti e mafura
Transgender0.721 g,max 1.9 g
monounsaturated trans mafura0.62 g,~
Mafura a khotsofatsang
Mafura a khotsofatsang6.96 g,max 18.7 g
4: 0 Mafura0.082 g,~
Nylon ea 6-00.07 g,~
8: 0 Khalase0.049 g,~
10: 0 Capric0.121 g,~
12:0 Lauric0.138 g,~
14: 0 Myristic0.714 g,~
15:0 Pentadecanoic0.095 g,~
16: 0 Palmitic3.556 g,~
17-0 margarine0.153 g,~
18: 0 Stearin1.94 g,~
20:0 Searakhi0.023 g,~
22: 00.01 g,~
24: 0 Lignoceric0.006 g,~
Li-acid tsa monounsaturated6.001 g,Metsotso e 16.8 г35.7%12.7%
14: 1 Myristoleic0.129 g,~
16: 1 Li-Palmitoleic0.41 g,~
16:1 tse0.36 g,~
16: 1 lia fetoloa0.051 g,~
17:1 Heptadecene0.096 g,~
18:1 Olein (omega-9)5.304 g,~
18:1 tse4.735 g,~
18: 1 lia fetoloa0.569 g,~
20: 1 Segadoleic (omega-9)0.05 g,~
22:1 Erucova (omega-9)0.009 g,~
22:1 tse0.009 g,~
24:1 Nervonic, cis (omega-9)0.003 g,~
Mafura a polyunsaturated acid1.314 g,ho tloha 11.2 ho ea 20.611.7%4.1%
18: 2 Linoleic1.115 g,~
18: 2 trans isomer, e sa ikemisetsang0.101 g,~
18:2 Omega-6, cis, cis0.931 g,~
18: 2 E kopantsoe le Linoleic Acid0.083 g,~
18:3 Linolenic0.116 g,~
18:3 Omega-3, alpha linolenic0.112 g,~
18: 3 Omega-6, Gamma Linolenic0.004 g,~
18: 4 starch ea Omega-30.001 g,~
20: 2 Eicosadienoic, Omega-6, cis, cis0.005 g,~
20:3 Eicosatriene0.021 g,~
20:3 Omega-60.018 g,~
20:4 Arachidonic0.031 g,~
20: 5 Eicosapentaenoic acid (EPA), Omega-30.005 g,~
Omega-3 mafura a acids0.129 g,ho tloha 0.9 ho ea 3.714.3%5.1%
22: 4 Litokomane, Omega-60.007 g,~
22: 5 Docosapentaenoic (DPC), Omega-30.011 g,~
Omega-6 mafura a acids0.996 g,ho tloha 4.7 ho ea 16.821.2%7.5%
 

Boleng ba matla ke 282 kcal.

  • ntho = 173 g (487.9 kCal)
Lijo tse potlakileng, cheeseburger, habeli, ka cutlet e tloaelehileng, e nontšitsoeng li-vithamine le liminerale tse ruileng joalo ka: vithamine B1 - 15,4%, vithamine B2 - 11,3%, vithamine B9 - 15,3%, vithamine B12 - 42,7%, vithamine PP - 17,3%, calcium - 15%, phosphorus - 20,6%, tšepe - 13,1%, selenium - 32,5%, zinki - 23,1%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
  • zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Li-calorie tse 282 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, se bohlokoa bakeng sa lijo tse potlakileng, cheeseburger, habeli, e nang le cutlet e tloaelehileng, e nontšitsoeng, likhalori, limatlafatsi, thepa ea bohlokoa Lijo tse potlakileng, cheeseburger, habeli, ka cutlet e tloaelehileng , e nōkiloeng

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