Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 345 kC | 1684 kC | 20.5% | 5.9% | 488 g, |
| Liprotheine | 15.8 g, | 76 g, | 20.8% | 6% | 481 g, |
| Mafura | 14.87 g, | 56 g, | 26.6% | 7.7% | 377 g, |
| Li-carbohydrate | 12.49 g, | 219 g, | 5.7% | 1.7% | 1753 g, |
| Lisele tsa fiber | 39.8 g, | 20 g, | 199% | 57.7% | 50 g, |
| metsi | 8.81 g, | 2273 g, | 0.4% | 0.1% | 25800 g, |
| Ash | 8.22 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 7 μg | 900 μg | 0.8% | 0.2% | 12857 g, |
| Vithamine B1, thiamine | 0.408 mg | 1.5 mg | 27.2% | 7.9% | 368 g, |
| Vithamine B2, riboflavin | 0.353 mg | 1.8 mg | 19.6% | 5.7% | 510 g, |
| Vithamine B6, pyridoxine | 0.47 mg | 2 mg | 23.5% | 6.8% | 426 g, |
| Vithamine C, ascorbic | 21 mg | 90 mg | 23.3% | 6.8% | 429 g, |
| Vithamine PP, NE | 6.05 mg | 20 mg | 30.3% | 8.8% | 331 g, |
| macronutrients | |||||
| Potasiamo, K | 1694 mg | 2500 mg | 67.8% | 19.7% | 148 g, |
| K'halsiamo, Ca | 1196 mg | 1000 mg | 119.6% | 34.7% | 84 g, |
| Magnesiamo, Mg | 385 mg | 400 mg | 96.3% | 27.9% | 104 g, |
| Sodium, Na | 88 mg | 1300 mg | 6.8% | 2% | 1477 g, |
| Sebabole, S | 158 mg | 1000 mg | 15.8% | 4.6% | 633 g, |
| Phosphorus, P. | 487 mg | 800 mg | 60.9% | 17.7% | 164 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 18.54 mg | 18 mg | 103% | 29.9% | 97 g, |
| Manganese, Mong | 6.533 mg | 2 mg | 326.7% | 94.7% | 31 g, |
| Koporo, Cu | 1067 μg | 1000 μg | 106.7% | 30.9% | 94 g, |
| Zinki, Zn | 3.7 mg | 12 mg | 30.8% | 8.9% | 324 g, |
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.68 g, | ~ | |||
| valine | 0.915 g, | ~ | |||
| Histidine * | 0.331 g, | ~ | |||
| Isoleucine | 0.695 g, | ~ | |||
| leucine | 0.996 g, | ~ | |||
| lysine | 0.758 g, | ~ | |||
| methionine | 0.301 g, | ~ | |||
| threonine | 0.602 g, | ~ | |||
| boitumelo | 0.253 g, | ~ | |||
| phenylalanine | 0.647 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.789 g, | ~ | |||
| Asiti ea aspartic | 1.833 g, | ~ | |||
| glycine | 1.107 g, | ~ | |||
| Asiti ea Glutamic | 2.956 g, | ~ | |||
| proline | 0.9 g, | ~ | |||
| serine | 0.9 g, | ~ | |||
| tyrosine | 0.41 g, | ~ | |||
| Cysteine ea tlhaho | 0.222 g, | ~ | |||
| Li-sterol | |||||
| Li-phytosterol | 66 mg | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 0.48 g, | max 18.7 g | |||
| 16: 0 Palmitic | 0.48 g, | ~ | |||
| Li-acid tsa monounsaturated | 9.91 g, | Metsotso e 16.8 г | 59% | 17.1% | |
| 18:1 Olein (omega-9) | 9.91 g, | ~ | |||
| Mafura a polyunsaturated acid | 1.69 g, | ho tloha 11.2 ho ea 20.6 | 15.1% | 4.4% | |
| 18: 2 Linoleic | 1.69 g, | ~ | |||
| Omega-6 mafura a acids | 1.69 g, | ho tloha 4.7 ho ea 16.8 | 36% | 10.4% |
Boleng ba matla ke 345 kcal.
- tbsp, e felletseng = 5.8 g (20 kCal)
- tsp, e felletseng = 2 g (6.9 kCal)
Fennel, peo livithamini le liminerale tse ruileng joalo ka: vithamine B1 - 27,2%, vithamine B2 - 19,6%, vithamine B6 - 23,5%, vithamine C - 23,3%, vithamine PP - 30,3%, potasiamo - 67,8%, calcium - 119,6%, magnesium - 96,3%, phosphorus - 60,9%, tšepe - 103%, mankanese - 326,7%, koporo - 106,7%, zinki - 30,8 %
- Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
- potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: khalori ea 345 kcal, sebopeho sa lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, kamoo Fennel e sebetsang kateng, peo, lik'hilojule, limatlafatsi, thepa ea bohlokoa ea Fennel, peo.