Li-calories Litapole tsa litapole, tse se nang mafura, tse nang le letsoai. Sebopeho sa lik'hemik'hale le boleng ba phepo e nepahetseng.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.

Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
MetsoakobongataTloaelo **% ea tse tloaelehileng ho 100 g% ea tse tloaelehileng ho 100 kcal100% e tloaelehileng
Boleng ba khalori379 kC1684 kC22.5%5.9%444 g,
Liprotheine9.64 g,76 g,12.7%3.4%788 g,
Mafura0.6 g,56 g,1.1%0.3%9333 g,
Li-carbohydrate76.26 g,219 g,34.8%9.2%287 g,
Lisele tsa fiber7.5 g,20 g,37.5%9.9%267 g,
metsi2 g,2273 g,0.1%113650 g,
Ash4 g,~
divithamini
Vithamine A, RE1 μg900 μg0.1%90000 g,
beta carotenes0.007 mg5 mg0.1%71429 g,
Lutein + Zeaxanthin39 μg~
Vithamine B1, thiamine1.08 mg1.5 mg72%19%139 g,
Vithamine B2, riboflavin0.115 mg1.8 mg6.4%1.7%1565 g,
Vithamine B4, choline54.1 mg500 mg10.8%2.8%924 g,
Vithamine B6, pyridoxine0.8 mg2 mg40%10.6%250 g,
Vithamine B9, folate45 μg400 μg11.3%3%889 g,
Vithamine C, ascorbic9.3 mg90 mg10.3%2.7%968 g,
Vithamine E, alpha tocopherol, TE0.04 mg15 mg0.3%0.1%37500 g,
Vithamine K, phylloquinone9.1 μg120 μg7.6%2%1319 g,
Vithamine PP, NE6.446 mg20 mg32.2%8.5%310 g,
macronutrients
Potasiamo, K1628 mg2500 mg65.1%17.2%154 g,
K'halsiamo, Ca35 mg1000 mg3.5%0.9%2857 g,
Magnesiamo, Mg70 mg400 mg17.5%4.6%571 g,
Sodium, Na643 mg1300 mg49.5%13.1%202 g,
Sebabole, S96.4 mg1000 mg9.6%2.5%1037 g,
Phosphorus, P.167 mg800 mg20.9%5.5%479 g,
Hlahloba Elements
Tšepe, Fe3.57 mg18 mg19.8%5.2%504 g,
Koporo, Cu174 μg1000 μg17.4%4.6%575 g,
Selenium, Haeba8.1 μg55 μg14.7%3.9%679 g,
Zinki, Zn0.74 mg12 mg6.2%1.6%1622 g,
Li-carbohydrate tse silang
Mono- le disaccharides (tsoekere)3.69 g,max 100 g
Mafura a khotsofatsang
Mafura a khotsofatsang0.15 g,max 18.7 g
12:0 Lauric0.015 g,~
16: 0 Palmitic0.11 g,~
18: 0 Stearin0.015 g,~
Li-acid tsa monounsaturated0.015 g,Metsotso e 16.8 г0.1%
18:1 Olein (omega-9)0.015 g,~
Mafura a polyunsaturated acid0.255 g,ho tloha 11.2 ho ea 20.62.3%0.6%
18: 2 Linoleic0.2 g,~
18:3 Linolenic0.06 g,~
Omega-3 mafura a acids0.06 g,ho tloha 0.9 ho ea 3.76.7%1.8%
Omega-6 mafura a acids0.2 g,ho tloha 4.7 ho ea 16.84.3%1.1%
 

Boleng ba matla ke 379 kcal.

  • oz = 28.35 g (107.4 kcal)
  • mokotla (8 oz) = 227 g (860.3 kCal)
Litapole tsa litapole, tse se nang mafura, tse nang le letsoai li-vithamine le liminerale tse ngata joalo ka: vithamine B1 - 72%, vithamine B6 - 40%, vithamine B9 - 11,3%, vithamine PP - 32,2%, potasiamo - 65,1%, magnesium - 17,5%, phosphorus - 20,9%, tšepe - 19,8%, koporo - 17,4%, selenium - 14,7%
  • Vithamine B1 ke karolo ea li-enzyme tsa bohlokoahali tsa k'habohaedreite le metabolism ea matla, e fang 'mele matla le lintho tsa polasetiki, hammoho le metabolism ea li-amino acid tse nang le makala. Ho hloka vithamine ena ho lebisa ho mathata a tebileng a lits'ebetso tsa methapo, tšilo ea lijo le pelo.
  • Vithamine B6 e nka karolo ho hlokomeleng karabelo ea 'mele ea ho itšireletsa mafung, thibelo le tšebetso ea ho hlohlelletsa tsamaiso ea methapo ea mantlha, phetohong ea li-amino acid, metabolism ea tryptophan, lipids le nucleic acid, e tlatsetsa ho sebopeho se tloaelehileng sa li-erythrocyte, ho boloka boemo bo tloaelehileng ea homocysteine ​​e maling. Ho noa vithamine B6 ho sa tsamaee le ho fokotseha ha takatso ea lijo, ho tlola boemo ba letlalo, nts'etsopele ea homocysteinemia, khaello ea mali.
  • Vithamine B6 joalo ka coenzyme, ba nka karolo ho metabolism ea li-acid tsa nucleic le li-amino acid. Ho haella ha folate ho lebisa ho senyeheng ha li-acid le liprotheine, tse lebisang ho thibelo ea kholo ea lisele le karohano, haholoholo mesifa e ntseng e eketseha ka potlako: moko oa masapo, epithelium ea mala, jj. khaello ea phepo e nepahetseng, kholofalo ea tlhaho le mathata a kholo ea ngoana. Kopano e matla e bontšitsoe lipakeng tsa folate le homocysteine ​​le kotsi ea lefu la pelo.
  • Vithamine PP e nka karolo liketsong tsa redox tsa metabolism ea matla. Ho noa vithamine e sa lekaneng ho tsamaisana le ho ferekana ha boemo bo tloaelehileng ba letlalo, pampiri ea meno le tsamaiso ea methapo.
  • potasiamo ke ion e ka sehloohong ea lisele tse nkang karolo ho laola taolo ea metsi, acid le electrolyte, e nka karolo ts'ebetsong ea tšusumetso ea methapo, taolo ea khatello.
  • magnesium e nka karolo metabolism ea matla, synthesis ea liprotheine, li-acid tsa nucleic, e na le matla a ho tsitsisa lera, ho hlokahala ho boloka homeostasis ea calcium, potasiamo le sodium. Ho haella ha magnesium ho lebisa ho hypomagnesemia, kotsi e eketsehang ea ho ba le khatello e phahameng ea mali, lefu la pelo.
  • phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
  • tšepe ke karolo ea liprotheine tsa mesebetsi e fapaneng, ho kenyeletsoa le li-enzyme. E nka karolo ho tsamaisoa ha lielektrone, oksijene, e netefatsa ts'ebetso ea liphetoho tsa redox le ts'ebetso ea peroxidation. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali ea hypochromic, atony e haelloang ke myoglobin ea mesifa ea masapo, mokhathala o eketsehileng, myocardiopathy, atrophic gastritis.
  • koporo ke karolo ea li-enzyme tse nang le ts'ebetso ea redox hape e kenang metabolism ea tšepe, e hlohlelletsa ho monya liprotheine le lik'habohaedreite. E nka karolo lits'ebetsong tsa ho fa lisele tsa 'mele oa motho le oksijene. Ho haella hona ho bonts'oa ke mathata a sebopeho sa methapo ea pelo le masapo, nts'etsopele ea lisele tse sebetsang tsa dysplasia.
  • Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
Tags: lik'halori tse 379 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, li na le thuso joang Litapole tsa litapole, tse se nang mafura, tse nang le letsoai, likhalori, limatlafatsi, thepa ea bohlokoa Litapole tsa litapole, tse se nang mafura, tse nang le letsoai

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