Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 325 kC | 1684 kC | 19.3% | 5.9% | 518 g, |
| Liprotheine | 14.75 g, | 76 g, | 19.4% | 6% | 515 g, |
| Mafura | 18.33 g, | 56 g, | 32.7% | 10.1% | 306 g, |
| Li-carbohydrate | 23.14 g, | 219 g, | 10.6% | 3.3% | 946 g, |
| Lisele tsa fiber | 2 g, | 20 g, | 10% | 3.1% | 1000 g, |
| metsi | 38.44 g, | 2273 g, | 1.7% | 0.5% | 5913 g, |
| Ash | 3.34 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 99 μg | 900 μg | 11% | 3.4% | 909 g, |
| Retinol | 0.097 mg | ~ | |||
| beta carotenes | 0.025 mg | 5 mg | 0.5% | 0.2% | 20000 g, |
| beta Cryptoxanthin | 2 μg | ~ | |||
| Lutein + Zeaxanthin | 43 μg | ~ | |||
| Vithamine B1, thiamine | 0.103 mg | 1.5 mg | 6.9% | 2.1% | 1456 g, |
| Vithamine B2, riboflavin | 0.261 mg | 1.8 mg | 14.5% | 4.5% | 690 g, |
| Vithamine B4, choline | 9.9 mg | 500 mg | 2% | 0.6% | 5051 g, |
| Vithamine B5, pantothenic | 0.415 mg | 5 mg | 8.3% | 2.6% | 1205 g, |
| Vithamine B6, pyridoxine | 0.074 mg | 2 mg | 3.7% | 1.1% | 2703 g, |
| Vithamine B9, folate | 36 μg | 400 μg | 9% | 2.8% | 1111 g, |
| Vithamine B12, cobalamin | 0.96 μg | 3 μg | 32% | 9.8% | 313 g, |
| Vithamine D, calciferol | 0.2 μg | 10 μg | 2% | 0.6% | 5000 g, |
| Vithamine E, alpha tocopherol, TE | 0.77 mg | 15 mg | 5.1% | 1.6% | 1948 g, |
| beta tocopherol | 0.11 mg | ~ | |||
| Tocopherol mefuta e fapaneng | 4.19 mg | ~ | |||
| tocopherol | 1.63 mg | ~ | |||
| Vithamine K, phylloquinone | 22.9 μg | 120 μg | 19.1% | 5.9% | 524 g, |
| Vithamine PP, NE | 0.781 mg | 20 mg | 3.9% | 1.2% | 2561 g, |
| macronutrients | |||||
| Potasiamo, K | 108 mg | 2500 mg | 4.3% | 1.3% | 2315 g, |
| K'halsiamo, Ca | 334 mg | 1000 mg | 33.4% | 10.3% | 299 g, |
| Magnesiamo, Mg | 21 mg | 400 mg | 5.3% | 1.6% | 1905 g, |
| Sodium, Na | 861 mg | 1300 mg | 66.2% | 20.4% | 151 g, |
| Sebabole, S | 147.5 mg | 1000 mg | 14.8% | 4.6% | 678 g, |
| Phosphorus, P. | 318 mg | 800 mg | 39.8% | 12.2% | 252 g, |
| Hlahloba Elements | |||||
| Tšepe, Fe | 0.62 mg | 18 mg | 3.4% | 1% | 2903 g, |
| Manganese, Mong | 0.294 mg | 2 mg | 14.7% | 4.5% | 680 g, |
| Koporo, Cu | 66 μg | 1000 μg | 6.6% | 2% | 1515 g, |
| Selenium, Haeba | 18.9 μg | 55 μg | 34.4% | 10.6% | 291 g, |
| Zinki, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 20.46 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 2.36 g, | max 100 g | |||
| galactose | 0.3 g, | ~ | |||
| Tsoekere (dextrose) | 0.64 g, | ~ | |||
| lactose | 0.74 g, | ~ | |||
| maltose | 0.58 g, | ~ | |||
| sucrose | 0.04 g, | ~ | |||
| fructose | 0.07 g, | ~ | |||
| Li-Amino acid tsa bohlokoa | |||||
| Arginine * | 0.637 g, | ~ | |||
| valine | 1.036 g, | ~ | |||
| Histidine * | 0.474 g, | ~ | |||
| Isoleucine | 0.792 g, | ~ | |||
| leucine | 1.54 g, | ~ | |||
| lysine | 1.175 g, | ~ | |||
| methionine | 0.431 g, | ~ | |||
| threonine | 0.43 g, | ~ | |||
| boitumelo | 0.183 g, | ~ | |||
| phenylalanine | 0.851 g, | ~ | |||
| Li-amino acid tse ka khutlisoang | |||||
| alanine | 0.492 g, | ~ | |||
| Asiti ea aspartic | 1.068 g, | ~ | |||
| glycine | 0.366 g, | ~ | |||
| Asiti ea Glutamic | 3.923 g, | ~ | |||
| proline | 2.188 g, | ~ | |||
| serine | 0.69 g, | ~ | |||
| tyrosine | 0.634 g, | ~ | |||
| Cysteine ea tlhaho | 0.179 g, | ~ | |||
| Li-sterol | |||||
| Cholesterol | 36 mg | boholo ba 300 mg | |||
| Asiti e mafura | |||||
| Transgender | 0.359 g, | max 1.9 g | |||
| monounsaturated trans mafura | 0.253 g, | ~ | |||
| Mafura a khotsofatsang | |||||
| Mafura a khotsofatsang | 6.848 g, | max 18.7 g | |||
| 4: 0 Mafura | 0.181 g, | ~ | |||
| Nylon ea 6-0 | 0.146 g, | ~ | |||
| 8: 0 Khalase | 0.097 g, | ~ | |||
| 10: 0 Capric | 0.234 g, | ~ | |||
| 12:0 Lauric | 0.271 g, | ~ | |||
| 14: 0 Myristic | 0.872 g, | ~ | |||
| 15:0 Pentadecanoic | 0.093 g, | ~ | |||
| 16: 0 Palmitic | 3.351 g, | ~ | |||
| 17-0 margarine | 0.064 g, | ~ | |||
| 18: 0 Stearin | 1.447 g, | ~ | |||
| 20:0 Searakhi | 0.042 g, | ~ | |||
| 22: 0 | 0.034 g, | ~ | |||
| 24: 0 Lignoceric | 0.015 g, | ~ | |||
| Li-acid tsa monounsaturated | 4.328 g, | Metsotso e 16.8 г | 25.8% | 7.9% | |
| 14: 1 Myristoleic | 0.088 g, | ~ | |||
| 16: 1 Li-Palmitoleic | 0.162 g, | ~ | |||
| 16:1 tse | 0.132 g, | ~ | |||
| 16: 1 lia fetoloa | 0.03 g, | ~ | |||
| 17:1 Heptadecene | 0.023 g, | ~ | |||
| 18:1 Olein (omega-9) | 3.979 g, | ~ | |||
| 18:1 tse | 3.756 g, | ~ | |||
| 18: 1 lia fetoloa | 0.223 g, | ~ | |||
| 20: 1 Segadoleic (omega-9) | 0.076 g, | ~ | |||
| 22:1 Erucova (omega-9) | 0.001 g, | ~ | |||
| 22:1 tse | 0.001 g, | ~ | |||
| Mafura a polyunsaturated acid | 4.982 g, | ho tloha 11.2 ho ea 20.6 | 44.5% | 13.7% | |
| 18: 2 Linoleic | 4.346 g, | ~ | |||
| 18: 2 trans isomer, e sa ikemisetsang | 0.104 g, | ~ | |||
| 18:2 Omega-6, cis, cis | 4.187 g, | ~ | |||
| 18: 2 E kopantsoe le Linoleic Acid | 0.056 g, | ~ | |||
| 18:3 Linolenic | 0.575 g, | ~ | |||
| 18:3 Omega-3, alpha linolenic | 0.538 g, | ~ | |||
| 18: 3 Omega-6, Gamma Linolenic | 0.036 g, | ~ | |||
| 18: 3 trans (li-isomers tse ling) | 0.002 g, | ~ | |||
| 18: 4 starch ea Omega-3 | 0.002 g, | ~ | |||
| 20: 2 Eicosadienoic, Omega-6, cis, cis | 0.007 g, | ~ | |||
| 20:3 Eicosatriene | 0.013 g, | ~ | |||
| 20:3 Omega-6 | 0.012 g, | ~ | |||
| 20:4 Arachidonic | 0.023 g, | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.004 g, | ~ | |||
| Omega-3 mafura a acids | 0.55 g, | ho tloha 0.9 ho ea 3.7 | 61.1% | 18.8% | |
| 22: 4 Litokomane, Omega-6 | 0.005 g, | ~ | |||
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.006 g, | ~ | |||
| Omega-6 mafura a acids | 4.27 g, | ho tloha 4.7 ho ea 16.8 | 90.9% | 28% |
Boleng ba matla ke 325 kcal.
Lebenkele la ho jella, mokhoa oa lelapa, lithupa tsa chisi e halikiloeng (mozzarella) li-vithamine le liminerale tse ngata tse kang: vithamine A - 11%, vithamine B2 - 14,5%, vithamine B12 - 32%, vithamine K - 19,1%, calcium - 33,4%, phosphorus - 39,8 %, manganese - 14,7%, selenium - 34,4%, zinki - 17,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Vithamine B2 e nka karolo liketsong tsa redox, e ntlafatsa kutloisiso ea mmala oa sehlahlo sa pono le phetoho e lefifi. Ho ja lijo tse sa lekaneng tsa vithamine B2 ho tsamaisana le ho tlola boemo ba letlalo, lera la mucous, leseli le holofetseng le pono ea shoalane.
- Vithamine B12 e bapala karolo ea bohlokoa ho metabolism le phetoho ea li-amino acid. Folate le vithamine B12 ke li-vithamine tse amanang 'me li ameha ho theheng mali. Ho haella ha vithamine B12 ho lebisa ho nts'etsopele ea khaello ea karoloana kapa ea bobeli ea folate, hammoho le phokolo ea mali, leukopenia, thrombocytopenia.
- Vithamine K e laola ho koala mali. Ho haella ha vithamine K ho lebisa keketsehong ea nako ea ho hoama ha mali, se theoleloang ke prothrombin maling.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Manganese kenya letsoho ho theho ea lesapo le dinama tse nyenyane tse connective, ke karolo ea enzyme amehang metabolism ea amino acid, lik'habohaedreite, catecholamine; bohlokwa bakeng sa tswakana ea k'holeseterole le nucleotide Tšebeliso e sa lekaneng e tsamaisana le ho fokotseha ha kholo, mathata a tsamaiso ea ho ikatisa, ho fokola ha lesapo la masapo, mathata a lik'habohaedreite le lipid metabolism.
- Selenium - karolo ea bohlokoa ea sistimi ea ts'ireletso ea antioxidant ea 'mele oa motho, e na le phello ea boits'ireletso ea mmele, e nka karolo ho laoleng ketso ea lihormone tsa qoqotho. Khaello e lebisa ho lefu la Kashin-Beck (lefu la masapo le nang le bofokoli bo bongata ba manonyeletso, mokokotlo le lipheletso), lefu la Keshan (lefu la pelo le tšoaetsoang), lefutso thrombastenia.
- zinki ke karolo ea li-enzyme tse fetang 300, e kenang ts'ebetsong ea ho kopanya le ho bola ha lik'habohaedreite, liprotheine, mafura, li-acid tsa nucleic le taolo ea polelo ea liphatsa tsa lefutso tse ngata. Tšebeliso e sa lekaneng e lebisa ho phokolo ea mali, ho itšireletsa mafung a bobeli, ho thatafala ha sebete, ho se sebetse ka thobalano le mathata a lesea. Liphuputso tsa morao-rao li senotse bokhoni ba litekanyetso tse phahameng tsa zinki ho sitisa ho monya koporo mme ka tsela eo li kenya letsoho kholisong ea phokolo ea mali.
Tags: Likahare tsa khalori 325 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini, liminerale, na e na le thuso ea ho jella, mokhoa oa lelapa, lithupa tsa chisi tse halikiloeng (mozzarella), likhalori, limatlafatsi, thepa ea bohlokoa Restaurant, setaele sa lelapa, lithupa tsa chisi tse halikiloeng (mozzarella)