Mothapo

Tlhaloso ea Capercaillie

Capercaillie ke nonyana e kholo ea lelapa la Pheasant. Karolelano ea boima: 2-3 kg, leha ho na le batho ba baholo. Nama e monate e halikiloeng ka lehong e na le 'mala o lefifi le ho baba hanyane ka mor'a tatso ea coniferous.

Tatso ea nama ea capercaillie e ipapisitse le hore na nonyana e jele eng le sehleng sefe.

Ka hoetla, li-grouse tsa lehong li ja li-lingonberries, ka ho latellana, ka hoetla, nama e tla ba le tatso ea lingonberry. Mariha, capercaillie e ja linalete tsa phaene mme ka hona nama e tla ba le tatso ea coniferous.

Haeba u tšela nama ea grouse ea lehong ebe u eketsa asene pele u pheha, 'me u tšollele veine e khubelu nakong ea ho pheha, tatso e bohloko e tla nyamela.

Taba e khahlisang! Ho fa nama phepelo e eketsehileng, o hloka ho boloka setopo se sa rengoa sa capercaillie se leketlile hloohong matsatsi a mabeli ho isa ho a mararo.

Na u ne u tseba? Ho tsoma grouse ea mapolanka ke mosebetsi o thata hobane nonyana ena e mahlo a mahlo le kutlo. Nako e ntle ea ho tsoma ke nakong ea selemo, ha tse tona li tsoma tse tšehali.

Mothapo

Sebopeho

Wood grouse nama e na le livithamini le liminerale tsa bohlokoa joalo:

  • molybdenum;
  • thini;
  • nikele;
  • magnesium;
  • sodium;
  • khalsiamo;
  • phosphorus;
  • potasiamo;
  • sebabole;
  • tšepe;
  • fluorite;
  • iodine;
  • zinki;
  • chromium;
  • cobalt;
  • koporo;
  • chlorine;
  • Livithamini tsa B;
  • livithamini E; A; H; Maq.
Mothapo

Likhalori tsa nama ea Capercaillie

Khalori e nang le nama ea grouse - 254kcal

Boleng ba matla a sehlahisoa (Karo-karolelano ea liprotheine, mafura, lik'habohaedreite):

  • Liprotheine: 18g. (∼ 72 kcal)
  • Mafura: 20g. (∼ 180 kcal)
  • Likhabohaedreite: 0.5g. (∼ 2 kcal)

Likarolo tse molemo

Ts'ebeliso ea nama ea grouse e na le thuso ka lebaka la thepa e joalo:

  • E tsosa tšebetso ea mokokotlo le boko;
  • E thusa ho ntlafatsa maemo a letlalo le moriri;
  • E laola boemo ba hemoglobin le tsoekere ea mali;
  • E potlakisa protheine le sephethephethe ho tsamaisa lisele;
  • Ntlafatsa boemo ba kakaretso ba 'mele le ho tloaela mekhoa ea bohlokoa ho eona;
  • E na le phello e ntle ts'ebetsong ea lits'ebetso tsa tšilo ea lijo le methapo.

Litlhaloso tsa Capercaillie

Ho ne ho se na li-contraindications tsa ho ja nama ea grouse e fumanoeng. Ntho feela e tla ba ho hloka mamello ha sehlahisoa.

Mokhoa oa ho sebelisa Capercaillie ha u pheha

Mothapo

Nama e halikiloeng ea lehong e sebelisetsoa ho etsa lisalate, ho ja lijo tse bobebe, lisamcheche. Nama ea likhoho e besitsoeng ka ontong kapa e halikiloeng ka mashala hammoho le veine e khubelu e ommeng kapa e ommeng e na le tatso e sa lebaleheng. Ho nka nama hoo e ka bang lihora tse peli ho fihlela nama ea thipa e phunya nama hantle.

Ho fa nama tatso e bobebe, ho kgothaletswa ho e tlotsa ka mafura le ho e sebeletsa ka sopho e entsoeng ka tranelate e bolila le likhekhe.

Motsoako le liapole, monokotsoai o hlaha, li-mushroom, lihoete, celery, eiee, tamati, litapole li tla hatisa tatso ea nama ea grouse le ho eketsa lero.

Ho labalabela ho tseba! Sejana sa khale - grouse ea lehong "ea borena" e ne e fapane ka tsela ea ho itokisa: nonyana e ne e kentsoe sebete sa veal mme e phehiloe ka mongobo oa lingonberry. Mme lijana tsa setso mehleng ea khale li ne li nkuoa e le li-cutlets, li-roll tsa nama, li-steaks, meqolo ea k'habeche le kulebyaki e entsoeng ka nama ea capercaillie.

Salate ea sehlaha sa Capercaillie

Mothapo

metsoako

  • 500 g ea fillet
  • Mahe a 5
  • Litapole tse 500 g
  • 100 g, eiee
  • Likomkomere tse 250 g
  • botala
  • letsoai
  • mayonnaise
  • oli ea meroho
  • Mahe a likoekoe 3-4 bakeng sa mokhabiso

ho lokisetsa

  1. Pheha fillet ea Capercaillie ho fihlela e le bonolo (pheha metsotso e ka bang 20 kamora ho belisoa).
  2. Theola maikutlo.
  3. Khaola likotoana tse nyane.
  4. Khabeloa chop ea onion.
  5. Tšela metsi a belang holim'a eona.
  6. Tlohela metsotso e 10 (sena se etsoa hore eiee e se ke ea latsoa bohloko).
  7. Ebe u khotha metsi.
  8. Hlatsoa onion ka metsi a batang.
  9. Ebola litapole.
  10. Grate bakeng sa lihoete tsa Korea kapa khaola likotoana tse tšesaane.
  11. Litapole tse halikiloeng ka oli ea meroho e mengata.
  12. Ho thibela litapole hore li se ke tsa khomarelana, ke khothaletsa ho li halika ka likarolo tse nyane.
  13. Khaola likomkomere ka lihlopha.
  14. Arola makhooa ho li yolk.
  15. Grate makhooa ka grater e ntle.
  16. Khaola meroho ka khabeloa.
  17. Kopanya litapole (siea litapole tse ling bakeng sa mokhabiso), likomkomere, li-fillets, liprotheine, eiee.
  18. Letsoai ho latsoa.
  19. Nako le mayonnaise.
  20. Kenya sekotlolo sa salate.
  21. Fafatsa ka litlama tse hahiloeng hantle.
  22. Etsa ho teba.
  23. Kenya litapole ka selikalikoe.
  24. Kenya mahe a likoekoe a phehiloeng le a ebotsoeng ka har'a seliba.
  25. Haeba ho se na mahe a likoekoe, u ka etsa mahe ka li yolk ho khabisa salate ena.
  26. Ho etsa sena, li sila ka mayonnaise, eketsa meroho e hahiloeng hantle, u bōpe libolo tse nyane ho tsoa boima bona ebe o li beha ka salate.

Kamoo Capercaillie e phehiloeng morung - shebella video e ka tlase:

Ho pheha Grouse Mollong oa Camp

1 Comment

  1. Lumela! Kea hlokomela hore hona ke mofuta oa taba eo ke sa e batleng empa ke ile ka tlameha ho botsa.

    Na ho tsamaisa sebaka sa marang-rang se thehiloeng hantle joalo ka sa hau ho nka mosebetsi o mongata?

    Ke ncha ka ho felletseng ho ngola blog leha ho le joalo ke ngola bukaneng ea ka ea letsatsi le letsatsi.
    Ke kopa ho qala blog hore ke tle ke tsebe ho arolelana boiphihlelo le menahano ea ka inthaneteng.
    Ke kopa o ntumelle haeba o na le likhothaletso tsa mofuta o fe kapa o fe
    kapa malebela bakeng sa beng ba blog ba bacha ba batlang. Kea leboha!

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