Tse ka Hare
Li-capers ke eng hape li jeoa ka eng?
Basebetsi ba tsamaea hantle le lijo tsa leoatleng le meroho. Sejo sena se monate se tsebahala ka nako e telele haholo, empa ka linako tse ling se ntse se hlahisa lipotso lipakeng tsa rona. Litholoana tse nyane tse makatsang tse bolokiloeng ka har'a linkho ke life? Joang, le seo ba se jeleng le ka kakaretso, se monate?
Capers ke eng
Li-cape ha se litholoana ho hang, empa ke lipalesa tsa semela se bitsoang caper. Bo-rasaense ba na le mabitso a ka bang 300 a caper, 'me naha ea habo ke Asia le Afrika. Har'a mefuta eohle e mengata, li-spin capers li sebelisoa bakeng sa lijo. E lengoa ka ho khetheha Greece, Spain, Italy, France, Algeria. Lijong tsa linaha tsena, ts'ebeliso ea senoko sena se monate e lengoa haholo, mme mefuta e metle ka ho fetisisa ea capers le eona e romelloa kantle ho naha.
Ho etsa capers e monate, li qala ho khethoa ka letsoho ho fumana li-buds tse nyane haholo - li nkuoa li le maemong a phahameng. Li-buds tse bokelitsoeng li omisitsoe moriting e le hore li se ke tsa omella haholo, 'me li koahetsoe ka letsoai le oli ea meroho. Ka mor'a likhoeli tse 3 tsa botsofali, li-capers li se li loketse. Ho boetse ho na le li-capers tse halikiloeng tlhahiso, empa haeba u batla ho ithuta tatso ea 'nete ea Mediterranean le ho boloka lintho tsohle tse molemo, khetha tse letsoai. Ka bomalimabe, ho ka ba thata ho li fumana mona, hobane li-pickled li bolokiloe nako e telele 'me ho bonolo ho li rekisa. Haeba u batla ho ntlafatsa tatso ea li-capers, u ka li hlatsoa, u li kenya ka har'a sejana se hloekileng 'me u tšollele oli ea mohloaare e futhumetseng ka litlama - rosemary, basil, thyme. Kamora hore oli e nang le capers e pholile, e kenye ka sehatsetsing - mme matsatsing a 'maloa ba tla latsoa "hantle".
Li-buds tse phetseng hantle
Basebetsi ha ba monate feela, empa hape ba phetse hantle. Li na le liminerale tse ngata le matsoai, empa li tumme ka vithamine C le vithamine P e sa tloaelehang - tloaelo, e bitsoang "maselamose bakeng sa methapo ea mali": e thibela ho tsoa mali, e matlafatsa marako a methapo ea mali, mme sclerosis ha e tšabehe ka eona. Sesebelisoa sa capparidin se na le phello ea antiallergic, mme lioli tse fapaneng tsa bohlokoa li na le phello e ntle letlalong le moriri. Ho lumeloa hore ts'ebeliso ea capers e ntle bakeng sa bophelo bo botle ba basali mme e bile e ka thibela mofetše.
Lingaka tsa khale le lingaka tsa setso tsa mehleng ea rona li ne li sebelisa li-buds le lipalesa tsa capers ho folisa maqeba, ho chesa le ho tsoa mali kahare, le liphio - ho phekola maloetse a qoqotho.
Li-capers li jeoa li feletse, li khaotsoe li kenngoa ka li-sauces, li kenngoa ka mayonnaise le salate e sa tšoaneng. Litsebi tsa culinary li ntse li tsoela pele ho leka ho kopanya, empa haeba u ntse u le ncha ho li-capers, joale ho molemo ho li sebelisa ka metsoako ea khale e netefalitsoeng - ka nama, tlhapi e letsoai le e tsubang, lijo tsa leoatleng, pepere ea tšepe, chisi, litlama tse ncha, oli ea mohloaare.
Lisebelisoa tsa Caper
Salate ea "Italiano"
Sehlopha se senyenyane sa arugula, sekoti sa tuna, 1 onion, capers, 100 g ea parmesan, letsoai, pepere, oli ea mohloaare, asene ea balsame.
Khabeloa uieee, koala Parmesan ka grater e mahoashe. Kopanya lisebelisoa tsohle, fafatsa hanyane ka asene ea balsame ebe o eketsa 1-2 tbsp. k. oli.
Salate ea Mediterranean
250 g ea chisi, 500 g ea tamati, halofo ea poto ea pepere e chesang, 2 tbsp. k. parsley, 2 tbsp. k. rosemary, 1 tsp. koena, 1 tbsp. k. capers, lero la lemone, 2 cloves ea konofolo, letsoai, pepere, asene ea balsame
Khaola litamati, pelepele le litlama, tšela ha ho tšeloa oli, asene ea balsame, letsoai, pepere le konofolo 'me e tlohele e riteloe hanyane. Kenya chisi e halikiloeng, capers ebe u tšela lero la lemone.
Sopho e entsoeng ka spaghetti
1 pepere ea tšepe, 1 tbsp. k. oli ea mohloaare, 2 cloves ea konofolo, 1 tbsp. k. capers, 1 tbsp. k. basilica
Khaola pepere hore e be methapo ebe o halika ka oli ea mohloaare le konofolo. Kenya setshelo se arohileng ebe u akhela ka capers le basil.
Sopho e entsoeng ka linoko tse nkhang hamonate
Moro ofe kapa ofe, eiee e nyane e 3, 100 g, tamati e entsoeng ka makotikoting ka lero la bona, halofo ea lemone, 300 g capers, eiee e tala, letsoai
Eketsa eiee e halikiloeng, tamati e khaotsoeng ho moro o belang 'me u bosose hanyenyane ka mocheso o tlaase. Kenya capers metsotso e mehlano pele u tima. Sebeletsa ka tranelate e bolila, sirilamunu le eiee e tala.
Shrimp e nang le capers
750 g shrimp, 1 onion, 500 g tamati, 1 clove ea konofolo, 1 tbsp. k. peista ea tamati, 3 tbsp. k. phofo, oli ea mohloaare, letsoai, pepere, lero la lemone e le 'ngoe, 2 tbsp. k. parsley, 2 tbsp. k. likapere
Khaola onion le konofolo ebe u omella ka 2 tbsp. k. oli ea mohloaare. Khaola litamati hantle 'me u li kenye le peista ea langa le le lej paneng. Stew metsotso e 10. Kopa shrimps ka phofo, nako le fry metsotso e 4. Tšela shrimp e phethiloeng ka mongobo oa langa le le lej, fafatsa le parsley le capers, fafatsa ka lero la lemone.