Lisebelisoa Carrot Puree
| sehoete | 500.0 (grama) |
| botoro | 100.0 (grama) |
| litapole | 300.0 (grama) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| khomo ea lebese | 1.0 (khalase ea lijo-thollo) |
| dill | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Ebola lihoete, u li tšee u be u omelle ka oli ho fihlela e le bonolo. Senya lihoete ka setakaneng, eketsa litapole tse phehiloeng, lebese le chesang le letsoai, tse silafalitsoeng ka bongata. Otla puree, eketsa oli e setseng. Ha u sebeletsa u fafatsa litlama tse hahiloeng hantle.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 105.7 kC | 1684 kC | 6.3% | 6% | 1593 g, |
| Liprotheine | 1.7 g, | 76 g, | 2.2% | 2.1% | 4471 g, |
| Mafura | 8.4 g, | 56 g, | 15% | 14.2% | 667 g, |
| Li-carbohydrate | 6.3 g, | 219 g, | 2.9% | 2.7% | 3476 g, |
| manyolo acid | 23.6 g, | ~ | |||
| Lisele tsa fiber | 1.9 g, | 20 g, | 9.5% | 9% | 1053 g, |
| metsi | 74.6 g, | 2273 g, | 3.3% | 3.1% | 3047 g, |
| Ash | 0.9 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 3000 μg | 900 μg | 333.3% | 315.3% | 30 g, |
| Retinol | 3 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 3.1% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 4.2% | 2250 g, |
| Vithamine B4, choline | 5.7 mg | 500 mg | 1.1% | 1% | 8772 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 3.8% | 2500 g, |
| Vithamine B6, pyridoxine | 0.1 mg | 2 mg | 5% | 4.7% | 2000 g, |
| Vithamine B9, folate | 6.1 μg | 400 μg | 1.5% | 1.4% | 6557 g, |
| Vithamine B12, cobalamin | 0.1 μg | 3 μg | 3.3% | 3.1% | 3000 g, |
| Vithamine C, ascorbic | 5.8 mg | 90 mg | 6.4% | 6.1% | 1552 g, |
| Vithamine D, calciferol | 0.03 μg | 10 μg | 0.3% | 0.3% | 33333 g, |
| Vithamine E, alpha tocopherol, TE | 0.4 mg | 15 mg | 2.7% | 2.6% | 3750 g, |
| Vithamine H, biotin | 0.8 μg | 50 μg | 1.6% | 1.5% | 6250 g, |
| Vithamine PP, NE | 0.8822 mg | 20 mg | 4.4% | 4.2% | 2267 g, |
| niacin | 0.6 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 227.8 mg | 2500 mg | 9.1% | 8.6% | 1097 g, |
| K'halsiamo, Ca | 48.2 mg | 1000 mg | 4.8% | 4.5% | 2075 g, |
| Magnesiamo, Mg | 22.6 mg | 400 mg | 5.7% | 5.4% | 1770 g, |
| Sodium, Na | 23.6 mg | 1300 mg | 1.8% | 1.7% | 5508 g, |
| Sebabole, S | 16.3 mg | 1000 mg | 1.6% | 1.5% | 6135 g, |
| Phosphorus, P. | 56.7 mg | 800 mg | 7.1% | 6.7% | 1411 g, |
| Chlorine, Cl | 422.2 mg | 2300 mg | 18.4% | 17.4% | 545 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 289.4 μg | ~ | |||
| Bohr, B. | 92.5 μg | ~ | |||
| Vanadium, V | 63.2 μg | ~ | |||
| Tšepe, Fe | 0.5 mg | 18 mg | 2.8% | 2.6% | 3600 g, |
| Iodine, ke | 4.9 μg | 150 μg | 3.3% | 3.1% | 3061 g, |
| Cobalt, Co. | 1.9 μg | 10 μg | 19% | 18% | 526 g, |
| Lithium, Li | 16.7 μg | ~ | |||
| Manganese, Mong | 0.106 mg | 2 mg | 5.3% | 5% | 1887 g, |
| Koporo, Cu | 59.6 μg | 1000 μg | 6% | 5.7% | 1678 g, |
| Molybdenum, Mo. | 10.5 μg | 70 μg | 15% | 14.2% | 667 g, |
| Nikele, Ni | 3.1 μg | ~ | |||
| Etella pele, Sn | 3.2 μg | ~ | |||
| Rubidium, Rb | 94.9 μg | ~ | |||
| Selenium, Haeba | 0.5 μg | 55 μg | 0.9% | 0.9% | 11000 g, |
| Matla, Sr. | 4.1 μg | ~ | |||
| Ho tsuba, F | 30 μg | 4000 μg | 0.8% | 0.8% | 13333 g, |
| Chrome, Kr | 3.4 μg | 50 μg | 6.8% | 6.4% | 1471 g, |
| Zinki, Zn | 0.3187 mg | 12 mg | 2.7% | 2.6% | 3765 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 2.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 3.7 g, | max 100 g |
Boleng ba matla ke 105,7 kcal.
Lihoete puree li-vithamine le liminerale tse ruileng joalo ka: vithamine A - 333,3%, chlorine - 18,4%, cobalt - 19%, molybdenum - 15%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
- Molybdenum ke cofactor ea li-enzyme tse ngata tse fanang ka metabolism ea amino acid e nang le sebabole, purines le pyrimidines.
Li-calories
- 35 kC
- 661 kC
- 77 kC
- 0 kC
- 60 kC
- 40 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 105,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho etsa puree