Tse ka Hare
Tlhaloso
Linate tsa li-cashew - har'a linate tsa mefuta-futa, mofuta ona oa linate o hlahella ka mokhoa o ikhethang oa arched le tatso e monate e monate. Litholoana tsena tse melang Brazil li khahla ho latela pono ea limela. Ebile, litholoana tsa semela sa cashew ha se seo re se bonang ka lebenkeleng. Ena ke litholoana tsa 'nete tse nang le makhasi le mokokotlo, eseng linate tse tloaelehileng tse nang le khetla le konokono.
Petuncle e chitja, e sebopeho sa apole 'me e na le' mala o mofubelu o khanyang kapa o 'mala oa lamunu' me e na le lero le monate. Leha ho le joalo, litholoana tse khahlang morung lia senyeha pele ho letsatsi, ke ka lebaka lena la banal hore Maukraine ha a na monyetla oa ho o bona.
Ba lulang k'honthinenteng ea Amerika Boroa kapa ba etelang Brazil ba ka latsoa litholoana tsena tse monate-tse monate le lihlahisoa tse ngata tse entsoeng ka makhasi a cashew: ho boloka, jeme, lino tse tahang le tse sa tahang. Li-cashews li ka kotuloa selemo le selemo ho fihlela ho lithane tse 25,000.
Bohareng ba makhasi a lero le nang le linate. Linate li sirelelitsoe ka ts'epahalo ke khetla e matla ho tsoa lera le chefo le lipakeng tsa makhasi a jeoang le pelo ea tholoana. Lera lena le hlile le tletse oli e tukang e ka lematsang letlalo la motho.
Ha u seha li-cashews ka letsoho, u ka chesoa, empa li-cashews ha li na chefo: linate li halikiloe pele ka har'a khetla, e lebisang ho mouoane ha oli e chefo, ebe ea eboloa. Ka hona, li-cashews li lula li rekisoa li eboloa.
Oli ea cashew le eona e fumane ts'ebeliso: hajoale e se e qalile ho sebelisoa indastering ea mapolanka, ho emisoa ka oli e joalo ho sireletsa libaka tsa lepolanka ho bola le ho senyeha pele ho nako.
Sebopeho sa linate tsa cashew
Ho tšoana le balekane ba eona, li-cashews li na le lintho tse ngata tse bohlokoa bakeng sa 'mele oa motho. Li-cashews tse nyane haholo empa li le bonolo haholo, li na le mafura a tlase ho feta linate tse kang lialmonde kapa walnuts. Empa ho na le liprotheine, lik'habohaedreite le lintho tse ling tsa bohlokoa ho linate tsa cashew.
Li-cashews li na le li-subspecies tsohle tsa livithamini tsa B, livithamini tsa PP, E, tšepe, selenium, potasiamo, likarolo tse ling tse ngata tsa bohlokoa, hammoho le Omega-3, e etsang hore linate tsena e be mohloli oa lintho tsa bohlokoahali.
- Boleng ba caloric 600 kcal 39.04%
- Liprotheine 18.5 g
- Mafura 48.5 g
- Likhabohaedreite 22.5 g
- Faeba ea lijo 2 g
- Metsi 5 g
Nalane ea linokoane
Tropical Brazil e nkuoa e le sebaka sa tsoalo sa linate tsa cashew tse sa tloaelehang. Maindia a Chikuna a ile a ja makhapetla, makhasi le litholoana tse mosehla tsa sefate. Nakong ea kotulo, bajaki ba bile ba loana "akaia lintoa" kaha li-cashews e ne e le sehlahisoa sa bohlokoa haholo. Ka linako tse ling motho o ne a fuoa chelete ea ho lefisoa ka lebaka la ho rema sefate.
Ho fihlela hajoale, masimo a maholohali a cashew a teng Brazil. Empa mofani oa mantlha oa nate ena 'marakeng oa lefatše ke Vietnam, India le Nigeria.
Ka tsela eo, lebitso la nate le tsoa lentsoeng la Segerike kardia, le bolelang pelo. Lebitso lena ke apole (tholoana ea bohata), moo nate e leng teng. E tšoana le sebopeho se sa tloaelehang sa pelo.
Melemo ea linate tsa cashew
Ho fihlela joale, melemo le likotsi tsa li-cashews li 'nile tsa ithutoa ka botlalo ke lingaka le bo-rasaense, hona joale linate tsena li na le sebaka se loketseng har'a lihlahisoa tse ling tse ngata tse sebelisoang likarolong tse sa tšoaneng tsa bophelo ba rona.
Linate tsa cashew li hlomphuoa ka ho khetheha ke lingaka tsa meno. Kahoo, litsebi tse tsoang Japane li fumane lintho tse ikhethang lithong tsa mofuta ona oa linate tse ka sitisang kholo ea likokoana-hloko tse kotsi tse bakang caries.
Bafolisi ba Maafrika ba tlotsa phofo ea cashew ho bakuli ba nang le lefu la marenene kapa leino le opang. our country, lingaka tsa meno le tsona li khothaletsa ho sebelisa linate tsena kalafo le thibelo ea mafu a fapaneng.
Boteng ba vithamine E ka linate bo etsa hore li-cashews e be li-aphrodisiac tse ntle haholo, li eketsehe ho ba matla ebile li ama tšebetso ea ho ikatisa ea 'mele oa banna le basali.
E sebelisitsoe ka katleho ho phekoleng mathata a letlalo. Dermatologists e khothaletsa ho ja linate tsena bakeng sa eczema, bakuli ba psoriasis, ba nang le mathata a fapaneng a bakoang ke mathata a metabolism. O khona ho felisa mapetsong, papillomas, warts kapa matšoao a dermatitis ka ho sebelisa decoction ho tsoa ka bokhutšoanyane.
Ke linate tsena tse thusang bakuli ho matlafatsa sesole sa 'mele, ba khona ho tsitsisa lits'oants'o tse kang tsoekere le k'holeseterole, ho folisa asthma, bronchitis, ho emisa nts'etsopele ea mafu a tšoaetsanoang, ho felisa letšollo, mathata a mala le ho matlafatsa methapo ea mali. . Ka lebaka la sebolaya-mafu, antibacterial, tonic le thepa e ngoe e ikhethileng, linate tsa cashew li tla tlisa molemo o moholo ho mafu afe kapa afe.
Li-cashews li na le hypoallergenic, li ka jeoa ke mang kapa mang ea ratang kalafo e joalo mme a batla ho fumana melemo e phahameng ho tsoa ho thepa le sebopeho sa linate. Ena ke sehlahisoa se ratoang sa litsebi tsa phepo e nepahetseng tse khothalletsang ho sebelisa linate bakeng sa ho nona ho anorexia, 'me linate tsena li tla ba molemo ho leka ho theola boima ba' mele.
Linate tsena ha lia ka tsa sireletsoa ke indasteri ea litlolo. Oli ea cashew kajeno e ka bonoa lihlahisoa tse ngata tsa tlhokomelo ea letlalo le moriri: litlolo, mask, litlolo. Libaka tsa letlalo tse anngoeng ke khanya ea letsatsi le chesang li ka imoloha habonolo ka bofubelu ka motsoako moo u lokelang ho eketsa linate le oli ea rose (o ka nka sebaka sa geranium kapa lavender) ka bongata ba: 1 tablespoon + 2-3 marotholi, ka ho latellana.
Li-cashews li nkuoa e le tlatsetso e ntle ho lisalate tse fapaneng, mefuta eohle ea lisoso, lipesteri, sopho le lijana tse mahlakoreng. Oli e fumanoang mofuteng ona oa linate e eketsa lintlha tse khanyang le tsa pele ho sehlahisoa ho feta peanut kapa oli efe kapa efe ea meroho.
Semela sena se ka sebelisoa e le moriana oa ho longoa ke linoha. Mohlala, Maindia a sebelisa makhapetla a tsoang lithong tsa linate, a etsa sesepa se tsoang likhetleng tsa bona ho fokotsa chefo e bolaeang ea masumu. Meriana e entsoeng ka linate tsa cashew e nooa ka molomo, e sebelisoa kantle ho litekanyetso tse nyane.
Chefo e kotsi
Linate tsa cashew li ka baka ho hloka mamello ka bomong. Ka hona, lekhetlo la pele o hloka ho e leka ka likarolo tse nyane - linate tse 1-2. Hape, u se ke ua sebelisa likhase tse tala hampe. E na le mafura a mangata, a ka etsang kotsi ho feta botle. Ho molemo ho ja likhase tse halikiloeng.
Mokhoa oa ho khetha linate tsa cashews
U ka reka linate tsena ho Yammi. Re lokela ho hlokomela hore li-cashews hangata li fanoa ka mokhoa o letsoai le o halikiloeng, linate ka chokolete le khetla ea mahe a linotši le tsona lia rekisoa, likhetho tsena tsohle tsa ts'ebetso li eketsa hanyane khalori ea linate. Ke habohlokoa ho hopola hore ka mokhoa leha e le ofe o feliloeng, linate li tla tlisa melemo e mengata haeba u khetha pakeng tsa tsona le li-chips kapa popcorn.
Haeba u nka qeto ea ho reka linate tse ncha tse ncha, keletso feela mona ke ho khetha linate ka lithollo tse felletseng. Li-cashews tse halikiloeng li bolokiloe hanyane mme li senyeha kapele.
Mekhoa ea ho boloka cashew
Linate tse rekiloeng li lokela ho bolokoa ho nahanoa ka litsobotsi tsa tsona, joale li tla u thabisa nako e telele ka tatso ea tsona e sa fetoheng, li u fe lintho tsohle tsa bohlokoa, tsa bohlokoa tseo linate tsena tse fapaneng li ruileng ho tsona.
Ho nyahamisitsoe haholo ho boloka li-cashews libakeng tse futhumetseng - ka mocheso o lekaneng o phahameng, bohloko bo bokellana lithong tsa bona, 'me kamora nakoana linate li ka fetoha tse se nang tatso feela, empa hape li sa jeoe. Khetho e ntle ka ho fetisisa ke ho li kenya ka sehatsetsing: ka sehatsetsing kapa ka sehatsetsing.
Linate tsena li ka bolokoa li hoamisitsoe selemo se le seng, ka sehatsetsing likhoeli tse 2-5. Empa haeba u sa batle ho behella ka thoko sebaka sa linate sehatsetsing, ebe u beha linate tse rekiloeng ka setshelong se senyenyane, koala sekwahelo ebe u se beha sebakeng se se nang mongobo o phahameng ebile se pholile ka ho lekana. Ka tsela ena linate li ka bolokoa nako e ka etsang khoeli.
Ts'ebeliso ea linate tsa Cashew meriana
Cashews e na le thepa e khahlanong le lefu la tsoekere, tsoekere e tlase ea mali le ho thibela mathata a lefu la tsoekere. E fokotsa liphetoho tsa ho ruruha. Li-cashews li na le thuso bakeng sa atherosclerosis. E na le magnesium e ngata e kokobetsang methapo ea mali, e utloisisa khatello. Hape le lialmonde tsa cashew, e ama sistimi ea ho hema. Re tlosa PMS ho basali.
Koporo e ntlafatsa boemo ba letlalo, haholo-holo collagen (masapo a letlalo). E na le phello e ntle moriri, lipekere. Hangata li-cashew li rekisoa li halikiloe. Kaha lera ka bolona lipakeng tsa khetla le khubung, e chefo haholo. Empa kalafo ea mocheso e tlosa litlamorao tse mpe tsa chefo ena.
Ts'ebeliso ea li-cashews ha ho phehoa
Li-cashews li sebelisetsoa ho etsa oli, e kenyelletsoang lisalateng, sopho, lijana tse lehlakoreng, joalo-joalo. E fa lijana tatso ea pele ea tart le monko o monate.
Linate tse felletseng li kenyelletsoa lijana tsa Asia le India joalo ka sejo se tlatsetsang kapa e le sesebelisoa se ikemetseng. Li-cashews li kopantsoe le linate tse ling, mme motsoako o phetseng hantle o khothaletsoa bakeng sa seneke tseleng kapa mosebetsing.
Cashew e bobebe brownie
Phekolo ena ea vegan e lokiselitsoe ntle le ontong. Keke ea litholoana e na le thuso ho baatlelete le ba latelang lijo. E hlaha e le monate ebile e na le phepo.
metsoako
- Li-apricot tse omisitsoeng - ligrama tse 100
- Matsatsi - 100 dikgerama
- Li-cashews - ligrama tse 100
- Peo ea Sesame - ligrama tse 100
- Morara o bobebe - ligrama tse 70
ho lokisetsa
Soeufatsa li-cashews ka ontong ebe u sila hore e be phofo ka blender. Morara o inetsoeng, matsatsi (a kentsoeng) le liapolekose tse omisitsoeng metsing a futhumetseng metsotso e 20. Ebe u eketsa litholoana tse omisitsoeng ho li-cashews ebe u li tlisa ka bongata bo ts'oanang le blender. Libolo tse foufetseng, 'me u li phuthe ka peo ea sesame e halikiloeng.