Lethathamo la lijo-thollo
Lingoloa tsa Thollo
Mabapi le lijo-thollo
Lithollo li fa 'mele ea rona lik'habohaedreite, liprotheine, liminerale, livithamine, likhoele tsa limela kapa fiber.
Sebopeho sa eona, lijo-thollo li na le mochini o rarahaneng oa li-micro-le macroelements tse ikarabellang bakeng sa tšebetso e tloaelehileng ea 'mele oohle. Ha li khotsofatse tlala feela ebile li re fa matla empa hape li thusa ts'ebetsong ea ho monya lijo.
Melemo ea lijo-thollo
Lijo-thollo tse tloaelehileng ke nyalothe, oatmeal, buckwheat le raese. Hangata, li-porridges tse tsoang botebong ba pelo li lokiselitsoe ho tsona, li eketsoa sopho, li-casseroles le li-cutlets.
Lijo-thollo li na le li-vithamine tse ngata (A, C, B, E), liminerale (phosphorus, potasiamo, zinki) le lintho tse bitsoang ballast tse thusang ho hloekisa mala le chefo.
Mohlala, nyalothe e na le lik'habohaedreite tse haelloang habonolo le liprotheine, empa ka nako e ts'oanang e na le likhalori tse tlase. E fokotsa maemo a k'holeseterole ea mali e ntlafatsa boits'ireletso ba mmele mme e tloaetsa metabolism. Semolina e bohlokoa haholo bakeng sa mala a ka tlase: ea e hloekisa mamina, chefo le chefo.
Li-groats tsa harese li na le fiber e ngata, li-antioxidants tsa tlhaho, li-enzyme, livithamini A, PP, E, le D, le liminerale tse fapaneng (magnesium, phosphorus, cobalt, zinc, manganese, iron, molybdenum, iodine, bromine, nickel). Ho eketsa boits'ireletso ba mmele ho na le phello e ntle ho litsamaiso tsa methapo, mesifa le masapo.
Oatmeal e na le fiber e ngata e qhibilihang, li-amino acid, lioli tsa bohlokoa, livithamini tsa lihlopha tsa B, E, le K. Li-groats li matlafatsa lisele tsohle tsa 'mele, li ntlafatsa ts'ebetso ea boko, li imolla mokhathala le khatello ea maikutlo ebile li hloekisa k'holeseterole ea mali.
Kotsi ea lijo-thollo
Lijo-thollo li na le starch, 'me ngoana ea ka tlase ho lilemo tse 2 ha a na li-enzyme tse khethehileng tse li sebetsang, ka hona lijo-thollo ha lia lokela ho fepa masea.
Hape, ka lijo-thollo, lintho tse etsang asiti li ka etsa 'mele' mele 'me tsa lebisa ho acidosis (phetoho ea tekano ea' mele ea acid). Ka hona, ho kgothaletswa ho chencha motoho le meroho.
Ha ho na calcium ka lijo-thollo. Haeba u ja lijo-thollo nako e telele, mathata a manonyeletso, meno, manala, moriri a ka hlaha - matšoao a pele a khaello ea calcium: ho nyekeloa ke pelo, ho hlatsa, ho teneha le mokhathala.
Mokhoa oa ho khetha lijo-thollo tse nepahetseng
Ha u khetha lijo-thollo tse ling, ithute ponahalo ea eona. 'Mala o tlameha ho tšoana le maemo a ona. Haeba ke raese, joale lijo-thollo tse ntle li tšoeu, nyalothe e tšehla, joalo-joalo.
Sehlahisoa sa boleng bo phahameng, u ke ke ua bona litšila tsa kantle ho naha, matlakala kapa hlobo, hammoho le lithollo tse pshatlehileng le tse robehileng. Hape, lijo-thollo ha li na monko o monate (ntle le buckwheat), kahoo ela hloko hore monko oa lijo-thollo o lule o sa jele paate. Haeba u utloa "monko" o kantle - khemik'hale e kentsoe, kapa sehlahisoa se senyehile.
Se ke la lebala ho sheba letsatsi la tlhahiso le ho felloa ke matla ha lijo-thollo 'me u shebe hore na sephutheloana se thata hakae.