masheromo

Tlhaloso

Champignon - li-mushroom tsena ha se ntho e makatsang, ho ba monate ho hola ka bongata matlong a khethehileng a polokelo, ho na le mefuta e fapaneng ea Champignons e fapaneng ka tatso, monono le 'mala oa cap: sootho, tranelate le tšoeu.

Empa Champignon e boetse e na le bo-motsoala ba hlaha ba holang naheng 'me ba na le tatso le monko o khanyang: Champignon e hlaha e hola makhulong a bulehileng, makhulong, hangata e ka fumanoa makhulong moo likhomo li fulang teng' me mobu o nontšitsoeng haholo ke moiteli . Hanyane ka hanyane, Champignon e ka fumanoa merung e tsoakaneng e sa tsoakaneng, moo mahlaseli a letsatsi a ka fihlang mokatong oa moru.

Nalane ea li-mushroom Champignons

Li-champignon ke li-mushroom tse ratoang haholo. Li atile lefats'e ka bophara hobane ha ho mohla li nang le seboko, 'me tatso ea tsona e sa tloaelehang haholo.

Li-mushroom tsena li loketse ho hola mapolasing, e leng ntho e ke keng ea etsahala ka mefuta eohle. E 'ngoe ea li-mushroom tsa pele tse lokelang ho lengoa e ne e le champignon. Pele ho moo, li ne li kotuloa tikolohong ea tlhaho, empa ho pholletsa le lekholo la bo17 la lilemo, li-mushroom li ne li lenngoe ka ho khetheha likamoreng tse ikhethang.

Re hlokometse hore li hola hantle ka likamoreng tse ka tlase le libakeng tse ling tse mongobo le tse lefifi. Barui ba ne ba boloka kamore e khethehileng bakeng sa ho lema li-champignon, hobane li ne li le theko e phahameng.

Melemo ea li-champignon

Karolo e ka sehloohong ea li-mushroom ke metsi. Tse ling ke liprotheine tse nang le phepo, liasiti, livithamini le liminerale. Ho na le phosphorus e ngata haholo li-mushroom tsena - eseng ka tlase ho litlhapi. Li-Champignon li boetse li na le livithamini tse ngata B, E, D.

Li-mushroom tsena li nkuoa e le lijo tse monate haholo. Leha e na le likhalori tse tlase, li na le phepo e ntle ka lebaka la liprotheine le livithamine tse ngata.

Li-Champignons li ithutile ke bo-ramahlale ka bokhoni ba bona ba ho susumetsa liphetoho tse amanang le lilemo. Ka mokhoa o ts'oanang, ho holofala ha mohopolo le ho theoha hoa kelello. Ho fumanoe hore litaba tse phahameng tsa lysine le arginine li na le phello e ntle 'meleng, li ntlafatsa mohopolo le ts'ebetso ea kelello.

Thepa ea li-champignon le eona e hlokometsoe ho fokotsa ho ruruha. L-erogthionein ha e etsoa ka li-fungus e fokotsa ts'ebetso ea matšoao a ho ruruha mme e thibela ts'ebetso ea ho ruruha. Sena se theola menyetla ea mafu a mangata a sa foleng, mme se bile se fokotsa menyetla ea kholo ea lisele tsa mofetše. L-erogthionein hammoho le linoleic acid e tlosa chefo 'meleng mme e fokotsa lihlahala tse nang le mofetše.

Phuputsong ea Amerika, litoeba tse nang le mofetše oa tšoelesa ea senya li fumane lesela la li-mushroom Ka lebaka leo, boholo ba lihlahala bo ile ba fokotseha.

Kotsi ea li-champignon

Kaha li-champignon le tsona lia hola mokhoeng oa rona, tse ngata tsa tsona lia kotuloa. Leha ho le joalo, li-mushroom tsena li ka ferekanngoa habonolo le mefuta e meng ea li-toadstools le li-fly agarics, 'me li ka ba chefo e bolaeang. Li-Champignon li boetse li bokella lintho tse kotsi tse tsoang mobung. Bakeng sa polokeho, ho molemo ho reka li-mushroom tse holileng ka matlong a polokelo.

Li-Champignon li na le li-chitin tse ngata (fiber e sa khoneheng), mabapi le tseo litho tsa tšilo ea lijo li atlehang ho sebetsana le tsona kamehla. Ho ja ho tlōla ho ka baka mathata le ho theoa ha khase.

Ha ho kgothaletswe ho kenyelletsa lijong tsa hau li-mushroom tse ngata le batho ba nang le mathata a protheine metabolism, gout. Sena ke 'nete haholo-holo bakeng sa moro oa li-mushroom, kaha boholo ba li-purine tse fumanehang li-mushroom li ea moro. Ho na le li-purine li-mushroom ka botsona, empa moro oa tsona kapa tekanyetso e kholo ea li-mushroom e ka tsosa ho mpefala ha gout

Lebitso la li-mushroom tsa champignon

Lebitso la Serussia bakeng sa li-mushroom Champignon le tsoa lentsoeng la Sefora champignon, le bolelang feela "li-mushroom".

Batho ba boetse ba bitsa champignon tšepe, kepisi.

Champignon e hola kae

Wild Champignon e hola makhulong a bulehileng, makhulong, hangata e ka fumanoa makhulong moo likhomo li fula le mobu o nontšitsoeng haholo ke moiteli. Hanyane ka hanyane, Champignon e ka fumanoa merung e tsoakaneng e sa tsoakaneng, moo mahlaseli a letsatsi a ka fihlang mokatong oa moru. Ka linako tse ling, Champignon e ka bonoa serapeng kapa esita le toropong.

Champignon e shebahala joang?

Sebopeho sa Champignon ke tlase e pinki ea katiba (poleiti), e koahetsoeng ka mose o mosesane o mosoeu. Ha li-mushroom li ntse li hola le ho hola, kepisi ea buleha, 'me' mala o mopinki oa lipoleiti o qala ho fifala. ho li-champignon tsa khale, e ba botšo ba mashala, 'me ka li-mushroom tse nyane haholo, e pinki e sootho - ho latela lets'oao lena, o ka khetha li-mushroom ka lebenkeleng.

Ha champignon e hola

Li-Champignon li ka fumanoa ho tloha mafelong a Mots'eanong ho isa bohareng ba Mphalane

Mokhoa oa ho khetholla li-champignon ho li-mushroom tse ling

Li-mushroom tse nyane tse hlaha li tlameha ho khetholloa ho Pale Toadstool (li-mushroom tse chefo haholo). U ka khetholla Champignon joang ho Pale toadstool?

1. 'Mala oa lipoleiti oa fapana: ka li-champignon - ho tloha pinki ho tse nyane ho ea sootho ho tsa khale, ka setuloana se patehileng - e tšoeu kamehla.
2. Botlaaseng ba leoto la Pale Toadstool bo entsoe ka filimi, joalo ka terata.

Sebopeho le khalori

Likhalori tsa Champignons ke 27 kcal ka ligrama tse 100.

Champignon e na le liprotheine tsa bohlokoa, lik'habohaedreite, li-organic acid, liminerale le livithamini: PP (nicotinic acid), E, ​​D, B vithamine, tšepe, phosphorus, potasiamo le zinki, tse molemo bakeng sa tsamaiso ea 'mele ea ho itšireletsa mafung. Mabapi le litaba tsa phosphorus, li-mushroom li ka hlōlisana le lihlahisoa tsa litlhapi.

Mokhoa oa ho boloka

Champignon ke li-mushroom tsa bokahohleng - o ka e ja ka mofuta ofe kapa ofe, e ntle haholo bakeng sa ho omisoa mariha le ho phalla ka har'a linkho le ho hlophisa lithuto tsa pele le tsa bobeli.

Mokhoa oa ho pheha li-champignon

Pele ba pheha Champignons, ba lokela ho hloekisoa hantle. Li-mushroom li ka hloekisoa mobu le mobu ka thipa, ebe li hlatsoa kapele tlasa metsi a batang, empa u se ke ua inela - Champignons e tla monya metsi, e be e sa tatso le metsi.

Li-Champignon li halikiloe nako e sa feteng metsotso e 20 (nako e felletseng) ho fihlela e le sootho ea khauta.

Lintlha tse 9 tse khahlisang

Ts'ebeliso ea li-champignon merianeng

Li-Champignon ha li sebelisoe meriana. Empa merianeng ea setso, li-mushroom tsena li ratoa haholo - litlolo le litlatsetso li entsoe ka eona. Li sebelisoa e le sesebelisoa se khahlanong le ho ruruha le pholiso.

Ho Tibetan, moriana oa China, li-mushroom tse nyane li sebelisoa ho alafa mafu. Fungus e kopanya lithibela-mafu tsa tlhaho tse sebetsang khahlano le libaktheria tse ngata. Ho cosmetology, gruel ea li-mushroom e sebelisoa e le mask o matlafatsang.

Lingaka li khothaletsa li-champignon e le lijo tsa lijo ho batho ba nang le lefu la tsoekere ba ntseng ba theola boima ba 'mele. Li-mushroom tsena ha li na mafura 'me li na le index ea glycemic e tlase. Ka nako e ts'oanang, litaba tsa liprotheine le liminerale li phahame haholo, tse hlokahalang bakeng sa ho itima lijo kapa batho ba jang nama e le sebaka sa lijo tsa nama. Liprotheine le faeba e nang le lijo li loketse ho tlatsa le ho thusa ho khotsofatsa tlala nako e telele.

Ts'ebeliso ea li-champignon ha u pheha

Champignons ke sehlahisoa se tummeng haholo, se ratoa lefats'eng lohle. Li loketse ho hadika, ho noka ka letsoai, ho khetha, lithuto tse kholo esita le kebabs. Batho ba bang ba ja li-mushroom tse tala, tse se nang kotsi ka ho felletseng, ntho ea mantlha ke ho li hlatsoa hantle metsing a letsoai.

Sopho e entsoeng ka tranelate ea Champignon

Sopho e entsoeng ka setso ea li-mushroom le tsa tranelate. E fetoha lik'hilojule tse phahameng haholo. Bakeng sa khetho ea lijo, lebese le ka nkeloa sebaka ke tranelate. Sopho e entsoe hantle ka li-croutons tse tšoeu.

• Champignons - 650 gr
• Tleloubu ea onion - sengoathoana se le seng
• Lero la lemone - halofo ea khaba
• Oli ea mohloaare - likhaba tse 3 tsa tbsp
• Letsoai - 80 ml
• Konofolo - li-clove tse 3
• Letsoai, pepere, lekhasi la bay - ho latsoa

1. Hlatsoa li-mushroom hantle, u li khaole likoto ebe u eketsa metsi hore li koahele li-mushroom hanyane feela.
2. Romela eiee eohle e ebotsoeng, li-clove tsa konofolo le lekhasi la bay ho pane. Pheha ho fihlela li-mushroom li le bonolo. Ebe u tlosa le ho lahla lekhasi la onion le bay, tšela moro ka setshelong se arohaneng.
   Sila li-mushroom tse phehiloeng ka konofolo ka blender litapole tse khotliloeng, eketsa letsoai le pepere. Kamora ho phomola, tšela ka tranelate ebe u kopanya ka botlalo. Sopho e tla ba e tenya, ka hona o hloka ho e tlisa ho botsitso bo lakatsehang ka ho eketsa moro o setseng.
3. Kenya khaba ea oli ea mohloaare le sprig ea parsley pele u sebeletsa.