Metsoako Charlotte
| lehe la khoho | 3.0 (sengoathoana) |
| soda | 0.5 (khaba ea teaspoon) |
| asene | 0.2 (khaba ea teaspoon) |
| tsoekere | 1.0 (khalase ea lijo-thollo) |
| phofo ea koro, premium | 1.0 (khalase ea lijo-thollo) |
| liapole | 4.0 (sengoathoana) |
Mokhoa oa ho itokisa
Ebola 'me u khaole liapole. Otla makhooa ka tsoekere 'me u kenye li-yolk ka bonngoe, kopanya le phofo le liapole. Tlotsa pane e halikiloeng ka oli ea soneblomo ebe u tšela motsoako o hlahisoang. Boha ka ontong ka 220 metsotso e 20 (u se ke ua bula ho fihlela monko o besitsoeng o hlaha).
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 145.7 kC | 1684 kC | 8.7% | 6% | 1156 g, |
| Liprotheine | 3.1 g, | 76 g, | 4.1% | 2.8% | 2452 g, |
| Mafura | 1.8 g, | 56 g, | 3.2% | 2.2% | 3111 g, |
| Li-carbohydrate | 31.3 g, | 219 g, | 14.3% | 9.8% | 700 g, |
| manyolo acid | 0.5 g, | ~ | |||
| Lisele tsa fiber | 1.1 g, | 20 g, | 5.5% | 3.8% | 1818 g, |
| metsi | 61.2 g, | 2273 g, | 2.7% | 1.9% | 3714 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 60 μg | 900 μg | 6.7% | 4.6% | 1500 g, |
| Retinol | 0.06 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 2.3% | 3000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3% | 2250 g, |
| Vithamine B4, choline | 37.5 mg | 500 mg | 7.5% | 5.1% | 1333 g, |
| Vithamine B5, pantothenic | 0.2 mg | 5 mg | 4% | 2.7% | 2500 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 3.1% | 2222 g, |
| Vithamine B9, folate | 5.5 μg | 400 μg | 1.4% | 1% | 7273 g, |
| Vithamine B12, cobalamin | 0.06 μg | 3 μg | 2% | 1.4% | 5000 g, |
| Vithamine C, ascorbic | 5.8 mg | 90 mg | 6.4% | 4.4% | 1552 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 2.1% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.9 mg | 15 mg | 6% | 4.1% | 1667 g, |
| Vithamine H, biotin | 2.9 μg | 50 μg | 5.8% | 4% | 1724 g, |
| Vithamine PP, NE | 0.9146 mg | 20 mg | 4.6% | 3.2% | 2187 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 195 mg | 2500 mg | 7.8% | 5.4% | 1282 g, |
| K'halsiamo, Ca | 18.7 mg | 1000 mg | 1.9% | 1.3% | 5348 g, |
| Silicon, E. | 0.5 mg | 30 mg | 1.7% | 1.2% | 6000 g, |
| Magnesiamo, Mg | 8.8 mg | 400 mg | 2.2% | 1.5% | 4545 g, |
| Sodium, Na | 33 mg | 1300 mg | 2.5% | 1.7% | 3939 g, |
| Sebabole, S | 33.5 mg | 1000 mg | 3.4% | 2.3% | 2985 g, |
| Phosphorus, P. | 41 mg | 800 mg | 5.1% | 3.5% | 1951 g, |
| Chlorine, Cl | 22.9 mg | 2300 mg | 1% | 0.7% | 10044 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 198.6 μg | ~ | |||
| Bohr, B. | 147.3 μg | ~ | |||
| Vanadium, V | 13.9 μg | ~ | |||
| Tšepe, Fe | 1.8 mg | 18 mg | 10% | 6.9% | 1000 g, |
| Iodine, ke | 3.8 μg | 150 μg | 2.5% | 1.7% | 3947 g, |
| Cobalt, Co. | 2 μg | 10 μg | 20% | 13.7% | 500 g, |
| Manganese, Mong | 0.104 mg | 2 mg | 5.2% | 3.6% | 1923 g, |
| Koporo, Cu | 87 μg | 1000 μg | 8.7% | 6% | 1149 g, |
| Molybdenum, Mo. | 5.8 μg | 70 μg | 8.3% | 5.7% | 1207 g, |
| Nikele, Ni | 10.2 μg | ~ | |||
| Etella pele, Sn | 0.7 μg | ~ | |||
| Rubidium, Rb | 36.6 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 1% | 6875 g, |
| Titan, uena | 1.4 μg | ~ | |||
| Ho tsuba, F | 14.2 μg | 4000 μg | 0.4% | 0.3% | 28169 g, |
| Chrome, Kr | 3.1 μg | 50 μg | 6.2% | 4.3% | 1613 g, |
| Zinki, Zn | 0.3134 mg | 12 mg | 2.6% | 1.8% | 3829 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 9.1 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.6 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 70 mg | boholo ba 300 mg |
Boleng ba matla ke 145,7 kcal.
Sharlotka li-vithamine le liminerale tse ruileng joalo ka: cobalt - 20%
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
LITŠOANTŠISO LE TLHOPHISO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO RECIPE Charlotte KA 100 g
- 157 kC
- 0 kC
- 11 kC
- 399 kC
- 334 kC
- 47 kC
Tags: Ho pheha, lik'halori tse 145,7 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, ho pheha Charlotte, risepe, likhalori, limatlafatsi