Metsoako Salate ea chisi
| K'habeche e tšoeu | 100.0 (grama) |
| liapole | 2.0 (sengoathoana) |
| chisi e thata | 100.0 (grama) |
| mayonnaise | 2.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Mayonnaise e eketsoa k'habeche e hahiloeng hantle, apole e halikiloeng le chisi ebe e tsoakane.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 153.4 kC | 1684 kC | 9.1% | 5.9% | 1098 g, |
| Liprotheine | 5.6 g, | 76 g, | 7.4% | 4.8% | 1357 g, |
| Mafura | 11.6 g, | 56 g, | 20.7% | 13.5% | 483 g, |
| Li-carbohydrate | 7.2 g, | 219 g, | 3.3% | 2.2% | 3042 g, |
| manyolo acid | 0.6 g, | ~ | |||
| Lisele tsa fiber | 1.3 g, | 20 g, | 6.5% | 4.2% | 1538 g, |
| metsi | 65.2 g, | 2273 g, | 2.9% | 1.9% | 3486 g, |
| Ash | 0.5 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 100 μg | 900 μg | 11.1% | 7.2% | 900 g, |
| Retinol | 0.1 mg | ~ | |||
| Vithamine B1, thiamine | 0.03 mg | 1.5 mg | 2% | 1.3% | 5000 g, |
| Vithamine B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 2.9% | 2250 g, |
| Vithamine B4, choline | 1.4 mg | 500 mg | 0.3% | 0.2% | 35714 g, |
| Vithamine B5, pantothenic | 0.07 mg | 5 mg | 1.4% | 0.9% | 7143 g, |
| Vithamine B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2.9% | 2222 g, |
| Vithamine B9, folate | 6.2 μg | 400 μg | 1.6% | 1% | 6452 g, |
| Vithamine B12, cobalamin | 0.3 μg | 3 μg | 10% | 6.5% | 1000 g, |
| Vithamine C, ascorbic | 13.2 mg | 90 mg | 14.7% | 9.6% | 682 g, |
| Vithamine E, alpha tocopherol, TE | 3.5 mg | 15 mg | 23.3% | 15.2% | 429 g, |
| Vithamine H, biotin | 0.2 μg | 50 μg | 0.4% | 0.3% | 25000 g, |
| Vithamine PP, NE | 1.2296 mg | 20 mg | 6.1% | 4% | 1627 g, |
| niacin | 0.3 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 226.5 mg | 2500 mg | 9.1% | 5.9% | 1104 g, |
| K'halsiamo, Ca | 202.9 mg | 1000 mg | 20.3% | 13.2% | 493 g, |
| Magnesiamo, Mg | 17.8 mg | 400 mg | 4.5% | 2.9% | 2247 g, |
| Sodium, Na | 223.2 mg | 1300 mg | 17.2% | 11.2% | 582 g, |
| Sebabole, S | 8.6 mg | 1000 mg | 0.9% | 0.6% | 11628 g, |
| Phosphorus, P. | 114.6 mg | 800 mg | 14.3% | 9.3% | 698 g, |
| Chlorine, Cl | 6.9 mg | 2300 mg | 0.3% | 0.2% | 33333 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 150.7 μg | ~ | |||
| Bohr, B. | 169.4 μg | ~ | |||
| Vanadium, V | 2.3 μg | ~ | |||
| Tšepe, Fe | 1.6 mg | 18 mg | 8.9% | 5.8% | 1125 g, |
| Iodine, ke | 1.6 μg | 150 μg | 1.1% | 0.7% | 9375 g, |
| Cobalt, Co. | 1 μg | 10 μg | 10% | 6.5% | 1000 g, |
| Manganese, Mong | 0.0712 mg | 2 mg | 3.6% | 2.3% | 2809 g, |
| Koporo, Cu | 86.6 μg | 1000 μg | 8.7% | 5.7% | 1155 g, |
| Molybdenum, Mo. | 4.9 μg | 70 μg | 7% | 4.6% | 1429 g, |
| Nikele, Ni | 11.9 μg | ~ | |||
| Rubidium, Rb | 35.6 μg | ~ | |||
| Ho tsuba, F | 6.1 μg | 4000 μg | 0.2% | 0.1% | 65574 g, |
| Chrome, Kr | 3 μg | 50 μg | 6% | 3.9% | 1667 g, |
| Zinki, Zn | 0.8778 mg | 12 mg | 7.3% | 4.8% | 1367 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.5 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 5.8 g, | max 100 g |
Boleng ba matla ke 153,4 kcal.
Salate ea chisi li-vithamine le liminerale tse ngata joalo ka: vithamine A - 11,1%, vithamine C - 14,7%, vithamine E - 23,3%, calcium - 20,3%, phosphorus - 14,3%
- vithamine A e ikarabella bakeng sa kholo e tloaelehileng, mosebetsi oa ho ikatisa, bophelo bo botle ba letlalo le mahlo, le ho boloka boits'ireletso.
- vithamine C e nka karolo liphetohong tsa redox, ts'ebetso ea sesole sa 'mele, e khothaletsa ho monya tšepe. Khaello e lebisa ho marenene a tsoang le a tsoang mali, nosebleeds ea mali ka lebaka la keketseho e kenang ea mali le ho fokola ha methapo ea mali.
- vithamine e e na le thepa ea antioxidant, e hlokahalang molemong oa tšebetso ea li-gonads, mesifa ea pelo, ke botsitso ba bokahohle ba lisele tsa sele. Ka khaello ea vithamine E, ho hlokomeloa ha hemolysis ea erythrocyte le mathata a methapo ea pelo.
- khalsiamo ke karolo e ka sehloohong ea masapo a rona, e sebetsa e le molaoli oa tsamaiso ea methapo, e kenya letsoho ho fokotsa mesifa. Khaello ea calcium e lebisa ho demineralization ea lesapo la mokokotlo, masapo a pelvic le lipheletsong tse tlase, ho eketsa kotsi ea lefu la ho fokola ha masapo.
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
KHALORIE LE TLHALOSO EA K'HEK'HIKHETSI EA LITLHAKU TSA LIPHILI
- 28 kC
- 47 kC
- 364 kC
- 627 kC
Tags: Mokhoa oa ho pheha, lik'halori tse 153,4 kcal, lik'hemik'hale, boleng ba phepo, li-vithamine, liminerale, mokhoa oa ho pheha Salate ea chisi, risepe, likhalori, limatlafatsi