Tamati ea Cherry

Bakeng sa baahi ba naha ea rona, tamati ea ciliegia ke eona feela mokhoa o ka tšeptjoang oa litamati tse monate le tse hlabosang tsa lehlabula ho tloha ka Mphalane ho isa ho Phuptjane.

Mofuta o mong oa litamati ke tamati ea ciliegia, e fapaneng le mefuta e meng ka litholoana tse nyane. Empa, ntle le sena, mefuta ena e na le likhalori tse tlase ha e bapisoa le mefuta e meng. Litšobotsi tsa bohlokoa le tse kotsi ho batho li hlalositsoe ka botlalo tlhahlobisong ena.

Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale

• Likhalori: 15 kcal;
• liprotheine: 0.8 g;
• mafura: 0.2 g;
• lik'habohaedreite: 2.8 g.

Sebopeho sa 100 g ea lihlahisoa se kenyelletsa:

• metsi: 93.4 g;
• fiber ea lijo,
• manyolo acid;
• livithamini A, B1, B2, B6, B9, C, E, maq;
• latela lintlha: tšepe, zinki, iodine, koporo, mankanese, chromium, fluorine, molybdenum, boron, cobalt; Li-macroelements: calcium, magnesium, sodium, potasiamo, phosphorus, chlorine, sebabole.

Litamati tsena tse nyenyane li loketse tšebeliso ea mariha kaha ha li lahleheloe ke boleng ba tsona nako efe kapa efe selemong. Hape, li na le taba e ommeng makhetlo a mabeli ho feta mefuta e meng. Joalo ka litamati tse ling tse ngata, mofuta ona o na le litšoaneleho tse ngata tse molemo, empa hape o na le kotsi ho batho.

Hobaneng ha tamati ea ciliegia e le molemo?

Lintho tsa mantlha tse ntle ke tsena:

• e khothalletsoa ho theola boima ba 'mele le tlhokomelo e tloaelehileng ea boima ba' mele;
• e sebetsa e le mokhoa oa thibelo khahlano le ketsahalo ea mafu a mofets'e;
• ka thuso ea eona, calcium e kenella hantle, e nang le phello e ntle mosebetsing oa liphio tsa methapo ea bile;
• nakong ea leholimo le pholileng ho koahela ho fokotseha ha limatlafatsi;
• felisa dithulaganyo hlabang 'meleng;
• ho fokotsa kotsi ea mafu a mahlo; thusa ka lefu la pelo;
• e sebetsa e le khatello ea maikutlo ea tlhaho ka lebaka la lycopene, ntho e matla ka ho fetisisa e fumanoang ka ciliegia;
• normalizes ts'ebetso ea tšilo ea lijo le ho potlakisa metabolism;
• e baka maikutlo a ho khora le ho hloka tlala;
• ke mohloli o ke keng oa khutlisoa oa livithamini nakong ea khaello ea livithamini;
• e tlosa mongobo o feteletseng 'meleng;
• e fokotsa phokolo ea mali ka lebaka la tšepe;
• matlafatsa methapo ea mali, hammoho le lisele tsa masapo;
• e khothalletsa pholiso ea pele ea maqeba;
• e na le thuso bakeng sa bakuli ba nang le khatello e phahameng ea mali le bakuli ba nang le atherosclerosis;
• kgothaletswa haeba ho felloa ke matla.

Kotsi le li-contraindications

Tomate e na le litemoso tse latelang:

• ke allergen e matla, ka hona ha ho kgothaletswe ho e ja bakeng sa bana ba banyenyane;
• e kotsi ho batho ba tsofetseng;
• e kotsi ho batho ba nang le lefu la gallstone;
• mpefatsa boemo ka metabolism e fosahetseng;
• contraindicated ho bakuli ba nang le liso tsa ka mpeng, leha e ka jeoa ka bongata nakong ea khutso.

Litefiso tsa tšebeliso ka letsatsi

Litsebi tsa phepo e khothaletsa ho ja likotoana tse 6-8 ka letsatsi kapa 200 g haeba ho se na litla-morao tse tsoang sehlahisoa sena.

kopo

Mofuta ona oa tamati o na le mefuta e mengata ea ts'ebeliso. Ho ea ka litsebi tsa tsa phepo, e na le tatso e sa tloaelehang haholo, e ke keng ea bapisoa le tamati efe kapa efe. E sebelisoa lijong tse tala bakeng sa ho etsa lisalate tse fapaneng tsa meroho, e sebelisetsoa ho khabisa lijana, e sebetsa e le sesebelisoa sa lisamentjhisi, li-canapes, li-pizza, li-pie, e halikiloe, e nontšitsoe ka letsoai, e letsoai, e kentsoe, e sebelisoa ka mokhoa o omisitsoeng, litholoana tse monate li entsoe.

Likarolo tsa khetho le polokelo

Ha u reka tamati ea ciliegia, u lokela ho ela hloko lintlha tse latelang:
litholoana li lokela ho ba boreleli, li be le sheen e benyang, sebopeho se tloaelehileng, ntle le matšoao a ho bola;
ba le monko o monate oa litamati, ho ba sieo ha eona ho bonts'a hore litamati li ne li khuoe li e-so butsoe;
letlalo la moriti oa tlhaho;
khetha litamati ka stalk e tiileng;
boloka sebakeng se pholileng, se lefifi, ka ho khetheha eseng sehatsetsing.

Ha re se re ithutile litšobotsi tsohle tse ntle le tse mpe tsa tamati ea ciliegia, re ka fihlela qeto e latelang: ho hlokahala hore re je mefuta ena e fapaneng ea litamati, empa ha feela ho se na lipelaelo.

Tšebeliso ea ho pheha

Tamati ea Cherry e ratoa haholo lijong tsa Mediterranean, ho thata haholo ho fumana sejana moo se ke keng sa kenyelletsa meroho ena. Hangata li sebelisoa lisalateng le polokelong ea lintho. Mefuta e meng ea meroho ena e etselitsoe ho omisoa, tamati e joalo e sebelisetsoa ho pheha lijana tse fapaneng, mohlala, sopho, pizza, jj.
Ditamati tsa Cherry di sebediswa haholo dijong tsa Spain, France le Italy. Li kenyelletsoa lisalateng hape li etsa lisose tse monate. Ho sebelisoa litamati tse ntle le tse sa tloaelehang ho khabisa lijana tse ngata haholo.

SALADE LE MOTSOALLE O QATUHILENG CHESE LE LITLHAKU

LITLHAKU TSA LITLHAKISO TSE 4

• Tamati ea Cherry 200
• Cheese ea Adyghe 100
• Pepere ea Bulgaria 1
• Konofolo 1
• Lettuce 30
• Dill ho latsoa
• Botoro 1
• Oli ea meroho 2
• Letsoai ho latsoa
• Pepere e ntšo e fatše ho latsoa
• Paprika ho latsoa

MOHATO Ho pheha:

Mohato oa 1. Hlatsoa le ho omisa meroho le litlama.

Mohato oa 2. Khaola litamati ka halofo.

Mohato oa 4. Tlosa lehlaka le lipeo ho pepere ea tšepe. Khaola makhasi ao ka likotoana tse nyane.

Mohato oa 5. Khabeloa khaola meroho ea dill mane.

Mohato oa 6. Rata makhasi a lettuce ka matsoho a hau.

Mohato oa 7. Ka sekotlolo sa salate kopanya meroho le litlama, letsoai le pepere, nako le oli ea mohloaare le hlohlelletsa.

Mohato oa 8. Khaola chisi ea Adyghe ka likotoana kapa likotoana. 7. Kenya salate ka sejaneng, le chisi e halikiloeng bohareng.

Mohato oa 9. Feta konofolo ka ho tobetsa.

Mohato oa 10. Ho chesa botoro ka pane ea ho chesa.

Mohato oa 11. Kenya konofolo le linoko ebe u hadika metsotsoana e 30.

Mohato oa 12. Beha likotoana tsa chisi ka pane ea ho hadika ebe u hadika ka metsotso e ka bang 4 lehlakoreng le leng le le leng ho fihlela e le sootho ea khauta. Kenya salate ka sejaneng, le chisi e halikiloeng bohareng.

NONONYANA WA BANA SANDWICH

LITLHAKU TSE 12 TSA HO SEBELETSA

• Bohobe 1
• Cheese e entsoeng 2
• Tamati ea Cherry 12
• Mehloaare 300
• Lettuce 12
• Dile ea 1

Kahoo, re nka bohobe ba toaster (e le molao, o se o ntse o sehiloe likotoana) ebe o omme habobebe ka toaster kapa ontong. Kamora hore bohobe bo pholile hanyenyane, beha sekhechana se le seng sa chisi e qhibilihisitsoeng sekheng ka seng. Hona joale re beha makhasi a lettuce sejana se pharaletseng, ka holim'a tsona ke sandwich tse lokiselitsoeng hantle. Ebe u hlatsoa litamati tsa ciliegia ebe u li khaola ka halofo. Re beha halves tse 2 tsa tamati likhutlong tse fapaneng tsa bohobe. Joale re bula lekoti la mehloaare, rea le ntša. Re nka sefate sa mohloaare se le seng ka nako, re seha karolo ea boraro ea sona ebe re etsa hlooho ea kokoanyana ka sona, maotong a mang a sefate sa mohloaare. Ka mor'a moo, fafatsa li-sandwich ka dill mane.