Lisebelisoa tsa risepe "Sopho ea kana (ho tloha mapheong)"
- Litapole tse 200 g
- 100 g, lihoete
- 30 g, onion
- 300 g mapheo a likhoho
- 30 g ea spaghetti
- 5 g letsoai
- 2 lilithara tsa metsi
Boleng ba phepo ea sejana "Sopho ea kana (ho tloha mapheong)" (ka dikgerama 100):
Likorolo: Tse 32.2 kcal.
Mekotla: 2.5 g
Mafuta: 1.4 g
Likhabohaedreite: 2.4 g
Palo ea litšebeletso: 8Lisebelisoa le khalori tsa sopho "Sopho ea kana (ho tloha mapheong)»
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| tapole | 200 g, | 200 | 4 | 0.8 | 32.2 | 152 |
| sehoete | 100 g, | 100 | 1.3 | 0.1 | 6.9 | 32 |
| anyanese | 30 g, | 30 | 0.42 | 0 | 3.12 | 14.1 |
| mapheo a kana | 300 g, | 300 | 57.6 | 36.6 | 0 | 558 |
| spaghetti | 30 g, | 30 | 3.12 | 0.33 | 21.45 | 103.2 |
| letsoai | 5 gr | 5 | 0 | 0 | 0 | 0 |
| metsi | 2 l | 2000 | 0 | 0 | 0 | 0 |
| Kakaretso | 2665 | 66.4 | 37.8 | 63.7 | 859.3 | |
| Ho sebeletsa 1 | 333 | 8.3 | 4.7 | 8 | 107.4 | |
| dikgerama 100 | 100 | 2.5 | 1.4 | 2.4 | 32.2 |