Chicory

Tlhaloso

Khafetsa lipalesa tse khanyang tsa buluu tsa chicory tse holang ka mokhoa oa mofoka li ka fumanoa makhulong, masimong a lemehang, lithoteng, litselaneng tsa naha ea rona. Empa semela sena sa bohlokoa hape ke sejalo se tloaelehileng sa ho jala Europe Bophirima, Indonesia, India le USA.

Matsatsing ana, chicory e tumme haholo linaheng tse ngata tsa lefats'e e le sejo se monate le sehlahisoa se phetseng hantle phepong ea phepo. Kofi e nang le tlatsetso ea motso o halikiloeng oa chicory esale e le e 'ngoe ea lino tse ratoang haholo ke batho ba Europe.

Seno se lokiselitsoeng motheong oa leholiotsoana le hloekileng le tlatsetso ea lebese kapa tranelate, joalo ka sebaka se thusang ka ho fetisisa sa kofi, hangata se kenyelletsoa lijong tsa bana le bakhachane, le batho bao kofi e hanetsoeng bakeng sa mabaka a bophelo.

Chicory

Batho ba Belgium ba pheha chicory ka chisi kapa liapole; Batho ba Latvia hangata ba pheha seno se batang ho tsoa motso oa cykor ka tlatsetso ea mahe a linotši, sirilamunu le lero la apole.

Nalane ea Chicory

Batho ba bitsa chicory "Peter's batog", "sentinel guard" le "monyaluoa oa letsatsi". Ho ea ka tšōmo, Moapostola Peter ha a isa linku lekhulong o ne a sebelisa chicory ho fapana le makala ho laola mohlape.

Empa ho na le tšōmo e 'ngoe. Ho boleloa hore moapostola Peter o ile a nka chicory mme a leleka setlama sena sa likokoanyana tse kotsi ka liqoapi tsa lijo-thollo. Kamora - o ile a mo lahlela lehlakoreng la tsela. Ho tloha ka nako eo, chicory e ntse e hola tseleng.

Chicory ke e 'ngoe ea limela tsa khale ka ho fetisisa tse tsebahalang. Ka holim'a tsohle e lengoa Afrika Leboea, Asia Bophirima le Europe. Ts'ebetso ea ho chesa le ho ritela chicory e qalile ho boleloa nalaneng ea nalane ea Egepeta. Hamorao, chicory e ile ea qala ho lengoa ke baitlami ba mehleng ea khale Europe. Ke ka 1700 feela moo e ileng ea tlisoa Amerika Leboea, moo e ileng ea fetoha sebaka se tloaelehileng sa kofi.

Chicory

Sebopeho le khalori

Motso oa chicory o na le 60% inulin, 10-20% fructose, glycosidintibin (e sebelisoang indastering ea meriana), hammoho le carotene, livithamini tsa B (B1, B2, B3), vithamine C, macro- le microelements (Na, K , Ca, Mg, P, Fe, jj.), Li-organic, li-tannin, pectin, lintho tsa protheine, li-resin.

Karolo ea bohlokoahali ho hlophisoeng ha motso oa tsikor ke inulin, ntho e ntlafatsang metabolism le ho hlophisa tsamaiso ea tšilo ea lijo.

  • Liprotheine 0 g
  • Mafura 0 g
  • Likhabohaedreite 2.04 g
  • Likahare tsa caloric 8.64 kcal (36 kJ)

Melemo ea chicory

Chicory

Melemo ea chicory e patiloe ka motso oa eona, o nang le inulin e ka bang 75% (taba ea manyolo). Ke polysaccharide ea tlhaho e loketseng phepo ea phepo (lefu la tsoekere). Inulin e kenella habonolo mme e fetoha prebiotic e matla.

Ha e sebelisoa khafetsa, chicory e eketsa tšireletso ea 'mele khahlanong le libaktheria tse kotsi le livaerase.
Chicory hape ke ntlo ea polokelo ea livithamini. Beta-carotene - antioxidant ea tlhaho - e tlosa li-radicals tsa mahala, e thibela nts'etsopele ea oncology. Vithamine E - e fokotsa ts'ebetso ea botsofali, e thibela ho koaloa ha mali le ho ntlafatsa tšebetso ea sesole sa 'mele.

Thiamine e ikarabella bakeng sa mamello le ts'ebetso ea sistimi ea methapo. Choline e thusa ho hloekisa sebete sa mafura a mangata. Ascorbic acid e loantša livaerase le sefuba. Pyridoxine e imolla khatello ea maikutlo le mokhathala, e ntlafatsa metabolism le ho theola tsoekere maling.

Riboflavin e laola tšebetso ea lisele mme e ama mesebetsi ea ho ikatisa. Folic acid - e nka karolo ho tsoakaneng ha DNA le li-amino acid, e ts'ehetsa mosebetsi oa methapo ea pelo le methapo ea mmele.

Kotsi ea Chicory

Chicory ha e khothalletsoe bakeng sa batho ba nang le methapong ea varicose le cholelithiasis. Hape, chicory e ka baka ho hloka mamello ka bomong le ho itšoara hampe.

Kaha chicory e nyolla methapo ea mali mme e "potlakisa" mali, ho molemo ho batho ba nang le hypotension hore ba se sebelise seno hampe. Senoelo se le seng sa chicory se ka baka ho nyekeloa ke pelo, bofokoli le ho tsekela.

Kabelo ea letsatsi le letsatsi ea motho ea phetseng hantle ke limililitha tse 30 tsa seno ka letsatsi.

Kopo ea bongaka

Chicory

Chicory ka mpeng e se nang letho e fokotsa tlala, e fokotsa takatso ea lijo, kahoo lingaka li khothaletsa ho e noa ka phepo e nepahetseng. Hape, seno se kokobetsa methapo le ho loana boroko. E tlosa chefo 'meleng, e tloaetsa maemo a tsoekere maling.

Ka lehlakoreng le leng, chicory e na le phello e ntle 'meleng. Ka lehlakoreng le leng, e na le phello e khutsitseng. Ka hona, e thusa ho tsepamisa mohopolo le ho ikutloa o tloaelehile. Chicory e khatholla tsamaiso ea methapo. E boetse e na le inulin e ngata haholo, e bolokang maemo a tloaelehileng a tsoekere ea mali.

Ka hona, chicory hangata e sebelisoa e le sesebelisoa se fokotsang tsoekere mofuteng oa 2 oa lefu la tsoekere. Chicory e na le thepa e khahlanong le ho ruruha. E laola tšebetso ea tšoelesa ea qoqotho hantle. E boetse e thusa ho sila lijo, haholo mafura. E na le choline, livithamini tse ngata tsa B, manganese, potasiamo le calcium.

Merianeng ea sejoale-joale, chicory e fumana ts'ebeliso e fapaneng haholo ka lebaka la bongata ba melemo ea eona ea meriana (ho thetsa, ho fokotsa tsoekere, ho qhekella, choleretic, diuretic, anti-inflammatory, antipyretic, antihelminthic properties).

Melemo ea chicory e hlakile le tsamaisong ea tšilo ea lijo. Motsoako oa metso ea chicory esale e nkuoa e le e 'ngoe ea mekhoa e metle ea ho ntlafatsa takatso ea lijo, ho tiisa mosebetsi oa manyeme. Ntle le moo, chicory e thusa ho qhala li-gallstones, e na le phello ea choleretic mme e ntlafatsa phallo ea mali le lits'ebetso tsa metabolism sebeteng.

Inulin e tsoang ho chicory ke bifidostimulant, ke hore, e khothaletsa nts'etsopele ea microflora ea mala e molemo, e matlafatsang boits'ireletso ba mmele ka kakaretso. Lintho tse fumanehang ho chicory le tsona li thusa ho fokolisa ts'ebetso ea ho ruruha ea lera la mala le mala.

Mabapi le thepa e boletsoeng kaholimo, chicory e sebelisoa haholo ho thibela le ho phekola liso tsa ka mpeng le duodenal, gastritis, dysbiosis, dyspepsia, ho sokela, sebete le mafu a gallbladder (cirrhosis, hepatitis, cholelithiasis, jj.).

Chicory bakeng sa lefu la tsoekere

Chicory

Ho tsa bongaka, methapo ea libaesekele e bohlokoa haholo bakeng sa boleng ba eona bo phahameng ba molek'hule e phahameng ea polysaccharide inulin. Ke inulin e thusang ho theola maemo a tsoekere maling, ho ntlafatsa metabolism le tšilo ea lijo, 'me thepa ena kaofela e bapala karolo e ntle ho thibeleng le kalafong ea lefu la tsoekere mme e sebetsa hantle ntoeng khahlanong le boima bo feteletseng.

Chicory e boetse e sebelisoa kalafong e rarahaneng ea maloetse a letlalo. Ka lebaka la thepa ea eona ea baktheria le e khahlanong le ho ruruha, chicory e ka sebelisoa ka katleho e le sesebelisoa sa pholiso ea maqeba (infusions, decoctions le litlolo tse tahang tsa metso ea semela sena li sebetsa kalafo ea seborrhea, alejiki dermatitis, neurodermatitis, diathesis, eczema, kokoana-hloko, psoriasis, vitiligo, makhopho, furunculosis, jj.)

Ts'ebeliso ea chicory lijong e ka tlisa phello e ntle ho phekoleng mafu a spleen, mafu a ho ruruha a liphio le majoe a liphio. Ntle le moo, ts'ebeliso e tloaelehileng ea chicory e tla thusa motho ho hloekisa 'mele oa hae oa chefo, chefo, lintho tse ntšang mahlaseli a kotsi le tšepe e boima.

Litlhōlisano

Bakuli ba nang le mafu a vascular, hammoho le methapo ea varicose kapa li-hemorrhoids, ba lokela ho buisana le ngaka pele ba sebelisa lihlahisoa tsa chicory lijong tsa bona.

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