Lijo tsa chokolete - ho theola boima ba 'mele ho fihlela lik'hilograma tse 7 ka matsatsi a 7

Kakaretso ea likhalori tsa letsatsi le letsatsi ke 580 Kcal.

Lijo tsena li totobetse haholo 'me li nyalana hantle le lebelo la sejoale-joale la bophelo.

Nako ea lijo tsa chokolete ke matsatsi a supileng (liphetho tse totobetseng tsa ho theola boima ba 'mele li hlaha kamora matsatsi a mararo a lijo - ho theola boima ba' mele ho tloha ho 3 ho isa ho 4 kg) - mona ho hlokahala hore ho nahanoe ka tahlehelo ea mokelikeli 'meleng ka lebaka la ho hana letsoai.

Ho theola boima ba 'mele qetellong ea lijo ho tla ba lik'hilograma tse 6-7.

Ho ea ka lijo tsa chokolete, ke ligrama tse 100 feela tsa chokolete tse itšetlehileng ka letsatsi lohle eseng letho le leng. Mehloli e meng e bitsa palo eo ligrama tse 80 le ligrama tse 90 - boleng ba pele ba khalori e tla ba boleng bo tlase haholo lijong tsa letsatsi le letsatsi (440 Kcal) ha li bapisoa le lijo tse ling tse nang le likhalori tse tlase - mohlala, phepo e nepahetseng ea li-buckwheat e na le khalori Likahare tsa 970 Kcal, le ligrama tse 90 ho bonahala ho le bonolo ho li arola bakeng sa lijo tse tharo, leha hoo e ka bang bareng efe kapa efe ea chokolete e boima ba ligrama tse 100 (mohlala, bareng e monate ea Alpen Gold e nang le morara o omisitsoeng le linate).

U ka ja lijo tsa hau tsa chokolete tsa letsatsi le letsatsi hang, empa ho molemo ho li arola ka makhetlo a 2-3 kapa ho feta.

Tsokolate e tšoeu e lokela ho tsejoa ka thoko. Cocoa botoro e batla e le sieo ka botlalo. Ka lebaka leo, lijo tsa khale tsa chokolete li ke ke tsa etsoa ka chokolete e tšoeu. Chocolate le sweeteners le eona ha e khothalletsoe (bakeng sa batho ba nang le lefu la tsoekere).

Sejo se seng le se seng sa chokolete se tsamaea le kopi ea kofi e sa tsoakoang (e nang le lebese la mafura a tlase a 1%). Tlhoko ena e tloaelehile lijong tsohle tse sebetsang hantle (lijo tsa Majapane ke mohlala). kofi e potlakisa metabolism ka 1% ho isa ho 4%, e lebisang ho boima ba 'mele bo matla haholo (empa hape le bongata bo ama boemo ba bophelo bo botle eseng bo betere).

Sehlahisoa se seholo sa lijo ke chokolete

Tsokolate ea kamehla ea lebese ke e 'ngoe ea lijo tse phahameng ka ho fetisisa tsa khalori - 545 Kcal ka 100 grams. Khalori e nang le chokolete e hloekileng ntle le li-additives e nyane hanyane - 540 Kcal. Ho latela pono ena lijo tsa chokolete e lokela ho etsoa ka chokolete e lefifi - empa phapang ea likhalori ha e bonahale. Tsokolate e nang le li-additives (morara o omisitsoeng, linate, jj.) E na le likhalori tse batlang li phahame hanyane ka karolelano (bala ho eketsehileng ka paketeng ea chokolete).

Mabapi le karo-karolelano ea liprotheine - mafura - lik'habohaedreite, mefuta e fapaneng ea chokolete e fapana hanyane - bakeng sa chokolete ea lebese, karolelano ena e shebahala joalo ka 7% - 36% - 55% (e leng hole le tloaelo e amoheloang ka kakaretso ea phepo e tsoakiloeng - e ka bang 20 % - 20% - 60%). Sena se fana ka maikutlo a hore 'mele o tla tlosoa lijong tse tloaelehileng - ka lehlakoreng le leng, lijo life kapa life li thibela likhalori - tse tla tlosa' mele pusong e tloaelehileng (phepo ea Sybarite ke mokhelo molaong ona).

Lijo tsa chokolete li beha lithibelo

Lijo tsa Tsokolate (joalo ka lijo tse tloaelehileng tsa mahapu) e thibela ka botlalo tsoekere le letsoai.

Joalo ka lijo tse ling tse ngata, o lokela ho qoba lino-mapholi (ho kenyeletsoa le tsa tlhaho), metsi le lino tse nang le khabone (li baka takatso e matla ea lijo - ho fapana le metsi a tloaelehileng) - likhothaletso tse tšoanang li fanoa ke phepo ea bongaka e sebelisoang litsing tsohle tsa bongaka.

Hape lijong tsa chokolete meroho efe kapa efe le litholoana tse ling ha li kenyelelitsoe.

ho noa joala ka mefuta eohle e thibetsoe.

Bohlokoa! Kamohelo ea mokelikeli ofe kapa ofe (metsi, tee e tala) e ka etsahala pele ho lihora tse 3 kamora ho nka chokolete le kofi. Palo e nyane ea mokelikeli ha ea lokela ho ba ka tlase ho lilithara tse 1,2 (ka ho khetheha ho feta) - tlhoko ena e tloaelehile lijong tse ngata tse potlakileng tse sa kenyeng letsoai.

Ho pheta-pheta lijo tse tšoanang ha ho khonehe pejana ho khoeli kapa ho feta moo - ho baka bohloko bo boholo 'meleng (leha ho le joalo mehloling e meng o ka fumana mokhoa o mong oa tahlehelo ea boima ba' mele ka lijo tsa chokolete - kamora matsatsi a 7 a lijo, Nako e nyane pele e phetoa hape ke matsatsi a 7).

Lijo tsa chokolete ha li thibele

U ka noa chelete efe kapa efe (tala, tee e ntšo kapa metsi) lihora tse tharo kamora ho ja.

Lijo tsa Tsokolate e fana ka maikutlo a ho ja ka mokhoa o ikhethelang - ka nako e loketseng ho uena, ja karolo ea chokolete ka nako eo.

Lijo tsa khale tsa chokolete. Lenaneo la lijo tsa tsokolate la matsatsi a 7

  • Lijo tsa hoseng: ligrama tse 30 tsa chokolete e lefifi (ha ho morara o omisitsoeng, linate, jj.) Le kopi ea kofi e sa tsoakoang.
  • Lijo tsa mots'eare: ligrama tse 30 tsa chokolete e lefifi le kopi ea kofi.
  • Lijo tsa mantsiboea: ligrama tse 30 tsa chokolete e lefifi le kofi.

E laolla letsatsi la chokolete. Lenaneo la lijo tsa tsokolate la letsatsi le le leng

  • Bakeng sa lijo tsa hoseng, ligrama tse 30 tsa chokolete le kopi ea kofi e ntšo.
  • Bakeng sa lijo tsa mots'eare ho boetse ho na le ligrama tse 30 tsa chokolete le kofi (u se ke ua natefisa).
  • Lijo tsa mantsiboea - ligrama tse 30 tse tšoanang tsa chokolete le kofi.

Lenaneo la letsatsi le le leng le tšoana hantle le lenane la matsatsi a 1 a lijo, empa tšenyo ea 'mele e tla ba tlase haholo haeba o lahleheloa ke ligrama tse 7-200 tsa lisele tsa adipose. Ha e le hantle, ho ikoetlisa ho lokela ho lula boemong bo lekanang - tahlehelo ea 'mele ea' nete e tla ba teng haholo ka lebaka la mokelikeli (o ka bang kilogram) - lijo tsa k'habeche li na le litšobotsi tse tšoanang.

Monyetla o sa belaelloeng oa lijo tsa chokolete o fumana litholoana kapele ka nako e khuts'oane. Lijo tsa chokolete li tla u thusa ho itlhophisa kapele pele ho sekepe kapa maeto. U ka theola boima ba 'mele kapele haholo pele u etela mose.

Motsoako oa bobeli oa lijo tsa chokolete o tla ananeloa ke barati ba lipompong - ho thata haholo ho hana pompong kapa sengoathoana sa chokolete, eo, ka mohlala, lijo tsa raese li thibelang matsatsi a 7 ka botlalo.

Tsokolate ke e 'ngoe ea tse khothatsang bokong ka ho fetesisa - moithuti ofe kapa ofe oa tseba hore kofi le chokolete ke lintho tsa bohlokoa nakong ea thuto. Metsoako ena ea lijo tsa chokolete e ke ke ea fetoloa - o theola boima ba 'mele kapele, ka nako e ts'oanang, ts'ebetso ea hau ea kelello ha e utloe bohloko ka tsela efe kapa efe.

Joaloka sehlahisoa se sa jeng, chokolete e khothalletsoa phokolo ea mali le sefuba (e eketsa boits'ireletso ba mmele). Hape hoa lokela ho hlokomeloa hore chokolete (haholo-holo ka botoro ea cocoa) e na le li-antioxidants tse matla tse fokotsang botsofali ba 'mele.

Le ha melemo ea phepo ea chokolete e le ea bohlokoa, ho fokotseha ha lijo tsena mohlomong ho feta melemo.

Bothata bo ka sehloohong ba lijo tsa chokolete ke lipelaelo tse ngata - pele o qala lijo tsena, o tlameha ho ikopanya le setsebi sa phepo e nepahetseng kapa ho ja lijo o le tlasa taolo ea ngaka.

Bothata ba bobeli ba lijo tsa chokolete bo bakoa ke taba ea hore ha e fetole metabolism kapa lijo (mofuta oa Montignac o khetha haholo ntlheng ena) - leha ho tšoana ho ka hlahisoa ke lijo tse ling tse potlakileng.

Bothata ba boraro ba lijo tsa chokolete ke hore ho na le monyetla oa hore o khutlele morao ntle le ho fetohela lijong tse nepahetseng. Ho pholletsa le beke, 'mele o tla tloaela ho boloka boholo ba likhalori - le phepo e nepahetseng kamora ho ja ka mokhoa o ts'oanang le pele ho lijo li tla khutlisetsa boima ba' mele kapele (mme hangata ho feta hanyane) - lijo ho latela matšoao a Zodiac kapa sistimi efe kapa efe ea phepo e lokolohile khaellong ena…

Tekanyo ea lijo e boetse e siea ho lakatseha, ka bobeli ba karolelano ea liprotheine, mafura, lik'habohaedreite le livithamini-liminerale (re tla hlola bothata bona ka ho nka litokisetso tse ling tsa vithamine le diminerale) - bakeng sa bothata bona, lijo tsa 'mala li tla ba molemo haholo.

Ha e le hantle, lijo tse tloaelehileng tsa chokolete li hanyetsanoa bakeng sa batho ba nang le lefu la tsoekere (tse tsoaloang le tse fumanoeng).

Thibelo ea bobeli ke boteng ba ho kula (ho feta moo, ho its'etleha ha alejiki ho chokolete ka mabaka a 'maloa le ho kopanya ha tsona ho ka etsahala).

U ke ke ua sebelisa lijo le ka mafu a teng a sebete, hammoho le ho ba teng ha majoe ho gallbladder kapa ducts (cholelithiasis).

Lijo tsa chokolete li boetse li haneloa ha ho na le khatello ea kelello ea methapo (o kanna oa se tsebe boteng ba lefu lena - matšoao a pele a ts'oana le ho sebetsa ho feta tekano). Ntho ea makhaola-khang mona ha se chokolete (e eketsa khatello hanyane), empa ke palo e kholo ea kofi.

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