Tse ka Hare
Lisebelisoa tsa Pudding ea Tsokolate
| khomo ea lebese | 500.0 (grama) |
| tsokolate ntle le keketso | 100.0 (grama) |
| bohobe ba koro | 200.0 (grama) |
| vanillin | 0.3 (khaba ea teaspoon) |
| letsoai la tafole | 0.5 (khaba ea teaspoon) |
| tsoekere | 100.0 (grama) |
| lehe la khoho | 3.0 (sengoathoana) |
| khama ea lemon | 1.0 (khaba ea teaspoon) |
| botoro | 1.0 (khaba ea tafole) |
Mokhoa oa ho itokisa
Hlakola likotoana tsa chokolete ka lebese le belang, eketsa tsoekere, khabeloa e entsoeng ka bohobe bo tšoeu, vanillin, mahe a mahe. Kopanya tsohle hantle. Kenya makhooa a mahe a shapuoa, letsoai, khama ea lemon e grated. Hlohlelletsa motsoako ka bonolo, tšela sejana se tlotsitsoeng ebe u chesa ka ontong. Sebeletsa ka litapole tse halikiloeng kapa tse phehiloeng.
U ka iketsetsa risepe ea hau u nahanne ka tahlehelo ea livithamini le liminerale u sebelisa k'homphieutha ea risepe ts'ebelisong.
Boleng ba phepo e nepahetseng le sebopeho sa lik'hemik'hale.
Tafole e bonts'a litaba tsa limatlafatsi (likhalori, liprotheine, mafura, lik'habohaedreite, livithamini le liminerale) ka ngoe dikgerama 100 karolo e jehang.
| Metsoako | bongata | Tloaelo ** | % ea tse tloaelehileng ho 100 g | % ea tse tloaelehileng ho 100 kcal | 100% e tloaelehileng |
| Boleng ba khalori | 192.4 kC | 1684 kC | 11.4% | 5.9% | 875 g, |
| Liprotheine | 4.5 g, | 76 g, | 5.9% | 3.1% | 1689 g, |
| Mafura | 9.3 g, | 56 g, | 16.6% | 8.6% | 602 g, |
| Li-carbohydrate | 24.2 g, | 219 g, | 11.1% | 5.8% | 905 g, |
| manyolo acid | 21.3 g, | ~ | |||
| Lisele tsa fiber | 1 g, | 20 g, | 5% | 2.6% | 2000 g, |
| metsi | 48 g, | 2273 g, | 2.1% | 1.1% | 4735 g, |
| Ash | 0.6 g, | ~ | |||
| divithamini | |||||
| Vithamine A, RE | 70 μg | 900 μg | 7.8% | 4.1% | 1286 g, |
| Retinol | 0.07 mg | ~ | |||
| Vithamine B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.7% | 3000 g, |
| Vithamine B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.9% | 1800 g, |
| Vithamine B4, choline | 45.5 mg | 500 mg | 9.1% | 4.7% | 1099 g, |
| Vithamine B5, pantothenic | 0.3 mg | 5 mg | 6% | 3.1% | 1667 g, |
| Vithamine B6, pyridoxine | 0.05 mg | 2 mg | 2.5% | 1.3% | 4000 g, |
| Vithamine B9, folate | 6.4 μg | 400 μg | 1.6% | 0.8% | 6250 g, |
| Vithamine B12, cobalamin | 0.2 μg | 3 μg | 6.7% | 3.5% | 1500 g, |
| Vithamine C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.3% | 18000 g, |
| Vithamine D, calciferol | 0.3 μg | 10 μg | 3% | 1.6% | 3333 g, |
| Vithamine E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.7% | 3000 g, |
| Vithamine H, biotin | 3.8 μg | 50 μg | 7.6% | 4% | 1316 g, |
| Vithamine PP, NE | 1.147 mg | 20 mg | 5.7% | 3% | 1744 g, |
| niacin | 0.4 mg | ~ | |||
| macronutrients | |||||
| Potasiamo, K | 152 mg | 2500 mg | 6.1% | 3.2% | 1645 g, |
| K'halsiamo, Ca | 60.8 mg | 1000 mg | 6.1% | 3.2% | 1645 g, |
| Silicon, E. | 0.3 mg | 30 mg | 1% | 0.5% | 10000 g, |
| Magnesiamo, Mg | 13.6 mg | 400 mg | 3.4% | 1.8% | 2941 g, |
| Sodium, Na | 104.8 mg | 1300 mg | 8.1% | 4.2% | 1240 g, |
| Sebabole, S | 40.8 mg | 1000 mg | 4.1% | 2.1% | 2451 g, |
| Phosphorus, P. | 87.7 mg | 800 mg | 11% | 5.7% | 912 g, |
| Chlorine, Cl | 498.8 mg | 2300 mg | 21.7% | 11.3% | 461 g, |
| Hlahloba Elements | |||||
| Aluminium, Al | 19.7 μg | ~ | |||
| Bohr, B. | 1 μg | ~ | |||
| Tšepe, Fe | 0.9 mg | 18 mg | 5% | 2.6% | 2000 g, |
| Iodine, ke | 5.9 μg | 150 μg | 3.9% | 2% | 2542 g, |
| Cobalt, Co. | 1.8 μg | 10 μg | 18% | 9.4% | 556 g, |
| Manganese, Mong | 0.1159 mg | 2 mg | 5.8% | 3% | 1726 g, |
| Koporo, Cu | 34.9 μg | 1000 μg | 3.5% | 1.8% | 2865 g, |
| Molybdenum, Mo. | 5 μg | 70 μg | 7.1% | 3.7% | 1400 g, |
| Etella pele, Sn | 5.1 μg | ~ | |||
| Selenium, Haeba | 0.8 μg | 55 μg | 1.5% | 0.8% | 6875 g, |
| Matla, Sr. | 6.7 μg | ~ | |||
| Ho tsuba, F | 14.4 μg | 4000 μg | 0.4% | 0.2% | 27778 g, |
| Chrome, Kr | 1.5 μg | 50 μg | 3% | 1.6% | 3333 g, |
| Zinki, Zn | 0.3915 mg | 12 mg | 3.3% | 1.7% | 3065 g, |
| Li-carbohydrate tse silang | |||||
| Starch le li-dextrins | 0.6 g, | ~ | |||
| Mono- le disaccharides (tsoekere) | 7.2 g, | max 100 g | |||
| Li-sterol | |||||
| Cholesterol | 63.3 mg | boholo ba 300 mg |
Boleng ba matla ke 192,4 kcal.
Pudding ea chokolete li-vithamine le liminerale tse ruileng joalo ka: phosphorus - 11%, chlorine - 21,7%, cobalt - 18%
- phosphorus e nka karolo lits'ebetsong tse ngata tsa mmele, ho kenyeletsoa metabolism ea matla, e laola botsitso ba acid-base, ke karolo ea phospholipids, nucleotides le nucleic acid, ea hlokahala bakeng sa ho ts'oaroa ha masapo le meno. Khaello e lebisa ho anorexia, khaello ea mali, li-rickets.
- Chlorine hlokahala bakeng sa sebopeho le secretion ea acid e hydrochloric 'meleng.
- Cobalt ke karolo ea vithamine B12. E kenya tšebetsong li-enzyme tsa mafura a metabolism le folic acid metabolism.
Likahare tsa khalori LE TLHALOSO EA TLHOPHISO EA LITLHAKU TSA LIHLOOHO
- 60 kC
- 539 kC
- 235 kC
- 0 kC
- 0 kC
- 399 kC
- 157 kC
- 47 kC
- 661 kC
Tags: Mokhoa oa ho pheha, boleng ba khalori 192,4 kcal, lik'hemik'hale, boleng ba phepo e nepahetseng, livithamini life, liminerale, mokhoa oa ho itokisa Pudding ea chokolete, risepe, likhalori, limatlafatsi