Tse ka Hare
LIJO TSOHLE HO CHOLESTEROL:
| lebitso Product | Likahare tsa k'holeseterole e 100g |
| Phofo ea lehe | 2050 mg |
| Lehe la lehe | 1510 mg |
| Lehe la likoekoe | 600 mg |
| Oli ea tlhapi (sebete sa cod) | 570 mg |
| Lehe la kana | 570 mg |
| Granular e ntšo ea Caviar | 360 mg |
| Caviar khubelu e khubelu | 310 mg |
| Khomo ea nama ea liphio | 300 mg |
| Sebete sa nama ea khomo | 270 mg |
| Pollock ROE | 250 mg |
| Qhibiliha botoro | 220 mg |
| Shrimp | 210 mg |
| Nama (Turkey) | 210 mg |
| Oli e tsoekere e tsoekere ha e letsoai | 190 mg |
| Setlolo sa pastry custard (tube) | 180 mg |
| Butter | 170 mg |
| Cream phofo 42% | 148 mg |
| Tranelate ea 35% | 140 mg |
| Mahlahahlaha | 140 mg |
| Noka ea mofets'e | 135 mg |
| Setlolo se bolila 30% | 130 mg |
| Keke ea seponche e nang le tranelate ea protheine | 125 mg |
| Cheese ea Gouda | 114 mg |
| Letsoai 25% | 108 mg |
| Setlolo se bolila 25% | 108 mg |
| Kuku e khuts'oane e nang le tranelate | 105 mg |
| Mayonnaise "Nakoana" | 100 mg |
| Cheese Switzerland 50% | 96 mg |
| Cheddar ea Cheese 50% | 94 mg |
| Mokatong oa Caspian | 90 mg |
| Lebese la phofo 25% | 90 mg |
| Mafura a Herring | 90 mg |
| Cheese "Serussia" 50% | 88 mg |
| Baltic mokatong | 87 mg |
| Setlolo se bolila 20% | 87 mg |
| Squid | 85 mg |
| Mohlankana | 80 mg |
| capelin | 80 mg |
| Nama (nama ea khomo) | 80 mg |
| Nama (khoho) | 80 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| herring | 80 mg |
| Letsoai 20% | 80 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Chefo "Camembert" | 78 mg |
Bona lenane le felletseng la lihlahisoa
| Salmon Atlantic (litlhapi) | 70 mg |
| Nama (konyana) | 70 mg |
| Nama (mafura a kolobe) | 70 mg |
| Nama (nama ea kolobe) | 70 mg |
| Nama (likhoho tsa nama) | 70 mg |
| Li-cookie tsa botoro | 70 mg |
| Mackerel | 70 mg |
| jwalo | 70 mg |
| Mackerel | 70 mg |
| Ka morao | 70 mg |
| Cream e nang le tsoekere 19% | 67 mg |
| Cheese "Serussia" | 66 mg |
| Setlolo se bolila 15% | 64 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 62 mg |
| Pike | 62 mg |
| Cheese "Suluguni" | 61 mg |
| Salemone | 60 mg |
| Cod | 60 mg |
| Sehlopha | 60 mg |
| Herring rednebelaya | 60 mg |
| sudak | 60 mg |
| Cheese 18% (e sebete) | 60 mg |
| Flounder | 58 mg |
| “Boroso” ea Cheese | 57 mg |
| roach | 55 mg |
| Bream | 55 mg |
| Boima ba curd ke mafura a 16.5% | 55 mg |
| Books | 54 mg |
| Lebese le omileng 15% | 54 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese (ho tloha lebese la khomo) | 52 mg |
| Pollock | 50 mg |
| Carp | 50 mg |
| oyster | 50 mg |
| Herring e otileng | 45 mg |
| Ice cream | 44 mg |
| Mussels | 40 mg |
| Nama (mmutlanyana) | 40 mg |
| Noka ea Perch | 40 mg |
| Haddock | 40 mg |
| Cod | 40 mg |
| Tuna | 38 mg |
| Cheese 11% | 33 mg |
| Lebese le koahetsoeng ka tsoekere 8,5% | 30 mg |
| Letsoai 10% | 30 mg |
| Setlolo se bolila 10% | 30 mg |
| Ice cream sundae | 29 mg |
| Cottage chisi 9% (ka sebete) | 27 mg |
| Botoro ea majarine | 25 mg |
| Li-cookie tsa tsoekere | 23 mg |
| Letsoai 8% | 22 mg |
Likahare tsa k'holeseterole lihlahisoa tsa lebese:
| lebitso Product | Likahare tsa k'holeseterole e 100g |
| Lebese la Acidophilus 1% | 3 mg |
| Acidophilus 3,2% | 9 mg |
| Acidophilus ho 3.2% e tsoekere | 9 mg |
| Cheese (ho tloha lebese la khomo) | 52 mg |
| Li-Varenets ke 2.5% | 8 mg |
| Kojoe 1.5% | 5 mg |
| Litholoana tsa yogurt 1.5% | 5 mg |
| Kojoe 3,2% | 9 mg |
| Yogurt 3,2% e monate | 9 mg |
| Kojoe 6% | 17 mg |
| Yogurt 6% e monate | 17 mg |
| 1% ea yogurt | 3 mg |
| Kefir 2.5% | 8 mg |
| Kefir 3.2% | 9 mg |
| Koumiss (ho tsoa lebeseng la Mare) | 5 mg |
| Boima ba curd ke mafura a 16.5% | 55 mg |
| Lebese 1,5% | 5 mg |
| Lebese 2,5% | 8 mg |
| Lebese 3.2% | 9 mg |
| Lebese 3,5% | 10 mg |
| Lebese la lipōli | 11 mg |
| Lebese le koahetsoeng ka tsoekere 5% | 15 mg |
| Lebese le koahetsoeng ka tsoekere 8,5% | 30 mg |
| Lebese le omileng 15% | 54 mg |
| Lebese la phofo 25% | 90 mg |
| Lebese le hlahlathiloe | 3 mg |
| Ice cream | 44 mg |
| Ice cream sundae | 29 mg |
| Sebaka | 3 mg |
| Kojoe 1% | 3 mg |
| Yogurt 2.5% ea | 8 mg |
| Kojoe 3,2% | 9 mg |
| Moahloli 1% | 3 mg |
| Moahloli 2,5% | 8 mg |
| Moahloli 4% | 11 mg |
| Lebese le halikiloeng le halikiloeng 6% | 17 mg |
| Letsoai 10% | 30 mg |
| Letsoai 20% | 80 mg |
| Letsoai 25% | 108 mg |
| Tranelate ea 35% | 140 mg |
| Letsoai 8% | 22 mg |
| Cream e nang le tsoekere 19% | 67 mg |
| Cream phofo 42% | 148 mg |
| Setlolo se bolila 10% | 30 mg |
| Setlolo se bolila 15% | 64 mg |
| Setlolo se bolila 20% | 87 mg |
| Setlolo se bolila 25% | 108 mg |
| Setlolo se bolila 30% | 130 mg |
| Cheese "Adygeysky" | 54 mg |
| Cheese "Gollandskiy" 45% | 80 mg |
| Chefo "Camembert" | 78 mg |
| Cheese "Poshehonsky" 45% | 80 mg |
| Cheese "Roquefort" 50% | 62 mg |
| Cheese "Serussia" 50% | 88 mg |
| Cheese "Suluguni" | 61 mg |
| Cheddar ea Cheese 50% | 94 mg |
| Cheese Switzerland 50% | 96 mg |
| Cheese ea Gouda | 114 mg |
| Cheese e mafura a tlase | 2 mg |
| “Boroso” ea Cheese | 57 mg |
| Cheese "Serussia" | 66 mg |
| Likhahla tse pentiloeng tsa mafura a 27.7% | 62 mg |
| Cheese 11% | 33 mg |
| Cheese 18% (e sebete) | 60 mg |
| Cheese 2% | 7 mg |
| Khauta 4% | 11 mg |
| Khauta 5% | 15 mg |
| Cottage chisi 9% (ka sebete) | 27 mg |
| Lekhahla | 2 mg |
Likahare tsa k'holeseterole maheng le lihlahisoa tsa mahe:
| lebitso Product | Likahare tsa k'holeseterole e 100g |
| Lehe la lehe | 1510 mg |
| Phofo ea lehe | 2050 mg |
| Lehe la kana | 570 mg |
| Lehe la likoekoe | 600 mg |
Likahare tsa k'holeseterole ka nama le lihlahisoa tsa nama:
| lebitso Product | Likahare tsa k'holeseterole e 100g |
| Nama (konyana) | 70 mg |
| Nama (nama ea khomo) | 80 mg |
| Nama (Turkey) | 210 mg |
| Nama (mmutlanyana) | 40 mg |
| Nama (khoho) | 80 mg |
| Nama (mafura a kolobe) | 70 mg |
| Nama (nama ea kolobe) | 70 mg |
| Nama (likhoho tsa nama) | 70 mg |
| Sebete sa nama ea khomo | 270 mg |
| Khomo ea nama ea liphio | 300 mg |
Cholesterol litlhapi le lijo tsa leoatleng:
| lebitso Product | Likahare tsa k'holeseterole e 100g |
| roach | 55 mg |
| Salemone | 60 mg |
| Caviar khubelu e khubelu | 310 mg |
| Pollock ROE | 250 mg |
| Granular e ntšo ea Caviar | 360 mg |
| Squid | 85 mg |
| Flounder | 58 mg |
| Mohlankana | 80 mg |
| Baltic mokatong | 87 mg |
| Mokatong oa Caspian | 90 mg |
| Shrimp | 210 mg |
| Bream | 55 mg |
| Salmon Atlantic (litlhapi) | 70 mg |
| Mussels | 40 mg |
| Pollock | 50 mg |
| capelin | 80 mg |
| Cod | 60 mg |
| Sehlopha | 60 mg |
| Noka ea Perch | 40 mg |
| Sturgeon | 80 mg |
| Halibut | 80 mg |
| Haddock | 40 mg |
| Noka ea mofets'e | 135 mg |
| Oli ea tlhapi (sebete sa cod) | 570 mg |
| Carp | 50 mg |
| herring | 80 mg |
| Mafura a Herring | 90 mg |
| Herring e otileng | 45 mg |
| Herring rednebelaya | 60 mg |
| Mackerel | 70 mg |
| jwalo | 70 mg |
| Mackerel | 70 mg |
| sudak | 60 mg |
| Cod | 40 mg |
| Tuna | 38 mg |
| Mahlahahlaha | 140 mg |
| oyster | 50 mg |
| Ka morao | 70 mg |
| Pike | 62 mg |
U sebelisa tabel forarte util necesar celor care kapa grija de sanatatea lor!