Tse ka Hare
'Meleng oa motho, chromium e fumanoa mesifa, boko, litšoelesa tsa adrenal. E kenyelelitsoe ho mafura 'ohle.
Lijo tse ruileng tsa Chromium
Ho bontšitsoe ho fumaneha ha likhakanyo ka 100 g ea sehlahisoa
Tlhokahalo ea letsatsi le letsatsi ea Chromium
Tlhokahalo ea letsatsi le letsatsi ea chromium ke 0,2-0,25 mg. Boemo bo holimo bo lumelloang ba ts'ebeliso ea Chromium ha boa thehoa
Lintho tse sebetsang tsa chromium le phello ea eona 'meleng
Chromium, e sebelisanang le insulin, e khothaletsa ho monya tsoekere maling le ho kenella ha eona liseleng. E ntlafatsa ts'ebetso ea insulin mme e eketsa kutlo ea lisele ho eona. E fokotsa tlhoko ea insulin ho bakuli ba nang le lefu la tsoekere, e thusa ho thibela lefu la tsoekere.
Chromium e laola tšebetso ea li-enzyme tsa protheine le ho hema ha lisele. E ameha lipalangoang tsa liprotheine le lipid metabolism. Chromium e thusa ho theola khatello ea mali, e fokotsa tšabo le matšoenyeho, hape e imolla mokhathala.
Ho sebelisana le lintlha tse ling tsa bohlokoa
K'halsiamo e feteletseng (Ca) e ka lebisa ho haelloeng ke chromium.
Ho haelloa ke chromium le ho feta
Matšoao a khaello ea chromium
- kholofalo ea kholo;
- ditlolo tsa tshebetso e phahameng ea methapo;
- matšoao a tšoanang le lefu la tsoekere (keketseho ea insulin ea mali, ponahalo ea tsoekere mosese);
- keketseho ea mahloriso a mafura a serum;
- keketseho ea palo ea lipalo tsa atherosclerotic leboteng la aortic;
- fokotseha nako ea bophelo;
- fokotseha ka bokhoni ba manyolo ba peō ea botona;
- ho hloea joala.
Matšoao a chromium e fetelletseng
- ho kula;
- ho se sebetse ha liphio le sebete ha u nka litokisetso tsa chromium.
Hobaneng ha ho na le khaello
Ts'ebeliso ea lijo tse ntlafalitsoeng joalo ka tsoekere, phofo e halikiloeng ea koro, lino tse nang le khabone, lipompong li kenya letsoho ho fokotseheng ha karolo ea chromium 'meleng.
Ho imeloa kelellong, tlala ea protheine, tšoaetso, ho ikoetlisa le tsona li kenya letsoho ho fokotseheng ha chromium e maling le tokollo ea eona e matla.