Ka detoxification ea tlhaho ea 'mele, motho ha aa lokela ho lebala hore tšebeliso ea litlhare tsa tlhaho e boetse e ntlafatsa le ho tloaeleha metabolism, e khothalletsa ho theola boima ba' mele le ho felisoa ha likokoana-hloko.
Ho etsa mekhoa leha e le efe ea litlolo ho sebetsa ka ho fetisisa ka ho hloekisa ka hare ho 'mele, hobane motho o motle hakae ho batho ba mo potolohileng ho itšetlehile ka bophelo bo botle.
Itokisetse nako ea phomolo ea lehlabula ka litlolo tse bonolo, tse theko e tlaase, le tse sebetsang tsa tlhaho.
Melemo ea ho sebelisa lihlahisoa tsa tlhaho
Melemo e ke keng ea bapisoa ea ho sebelisa limela tsa meriana bakeng sa ho hloekisa ke palo e fokolang ea li-contraindications le ho ba sieo ha litla-morao. Hape hoa hlokomeleha hore litlolo tsohle tsa ho hloekisa li ka sebelisoa ka nako leha e le efe ea selemo, ho ba le tlhokahalo ea sena.
Tšebeliso ea litlama tsa litlama ha e folise le ho tsosolosa 'mele feela, ho hloekisa chefo le chefo, e boetse e na le phello e ntle ea kelello. Kamora ho riteloa, li-tea tsa litlama li fumana monko o monate o sa tloaelehang oa lehlabula, o ntlafatsang maikutlo le ho fana ka matla bakeng sa letsatsi la ho sebetsa. Tatso ea tlhaho le monko oa litlama tsa litlama hang-hang li imolla ho tepella maikutlong, bophelo bo botle le mehopolo e mebe.
· kopanelo;
· letlalo;
Sebete
mala;
gallbladder;
liphio;
· mali;
lijana;
Ho itšireletsa mafung.
Bopaki ba saense bakeng sa melemo ea ho hloekisa 'mele
Liphuputso tsa lingaka tsa Jeremane li pakile hore ho sa tsotellehe maloetse ao bakuli ba nang le 'ona - khatello e phahameng kapa e tlaase ea mali, ramatiki, arthrosis, articular rheumatism, gout, migraine, ho kula, ho se lekane ha khoeli, khatello ea maikutlo, mafu a letlalo le makhopho, boemo bo ntlafala haholo ka mor'a ho hloekisa. mmele. ho tsoa chefong le litšila.
Ka mor'a thupelo ea li-tea tsa litlama tse kopantsoeng le lero la meroho le litholoana, bakuli bana ba ile ba bontša ho matlafatsa sesole sa 'mele, ho nyamela kapa ho fokotsa bohloko ba manonyeletso, ho susumetsa sebete, liphio le litho tsa potoloho ea mali. Ka lebaka la sena, maikutlo a ile a ntlafala haholo, ho hlaha bocha le bobebe, mehopolo e ile ea hlakisoa. Sena sohle, ho ea ka bakuli ka bobona.
'Me sena se ile sa finyelloa ntle le tšebeliso ea lithethefatsi tsa maiketsetso, ho itšetlehile feela ka litlhare tsa tlhaho.
Melao ea motheo ea ho hloekisa 'mele thupelo
• U se ke ua lebala hore phepo e nepahetseng, ea boleng bo phahameng, e utloahalang le e sebetsang e phetha karolo ea bohlokoa ts'ebetsong ea ho hloekisa 'mele;
• E le hore u phethe ho hloekisa molemong oa 'mele, ha ho hlokahale hore u sebelise diresepe tsohle hang-hang ka mokhoa o sa laoleheng. E mong le e mong o lokela ho ikhethela ho hlophisoa ha litlama tsa litlama tse u loketseng, ho li nka, ho noa le kamehla;
• Ke habohlokoa ho utloisisa hore ho hloekisa 'mele hoa hlokahala bakeng sa litho tsohle. Chefo e boetse e bokella ka lebaka la khaello ea phepo e nepahetseng, secretion ea bile e sa tloaelehang, ho patoa, mafu a mala, kahoo khetha litlolo tse u thusang ho sebetsana ka katleho le maloetse a mangata, u sa emise ho le leng;
• Kaha u se u ntse u e-na le maloetse a itseng a 'mele, ithute li-contraindications le liphello tsa phekolo ea litlama tsa litlama tseo u li khethileng e le hore u se ke ua intša kotsi, empa ho khetha litlolo tse hlokahalang tsa pholiso bakeng sa' mele oa hau, ho nahanela maloetse a teng.
Ho hloekisa Mekhoa ea Tee ea Litlama
Li-recipe tsa ho hloekisa li kenyelletsa limela tse ngata tse fapaneng tsa meriana, tse tla tšohloa karolong ena. Leha ho le joalo, ho lakatseha ho kenyelletsa makhasi a birch (tšoeu), joang le lipalesa tsa tee ea Kuril ka sebopeho sa risepe e 'ngoe le e' ngoe, e nang le phello e kholo ka ho fetisisa ea phekolo e bonolo ho etsa hore metabolism e be e tloaelehileng le mafu a liphio, pampitšana ea mala, sebete le mafu a liphio. nyooko.
Ka ho eketsa limela tsena tsa meriana ho hlophisoa ha li-tea tsa litlama tse thibelang le tsa phekolo bakeng sa ho hloekisa manonyeletso, sebete, mali, liphio, u tla fumana keketseho ea phello ea phekolo ea pokello ntle le litla-morao.
Lokisetsa li-tea tsa litlama ho tsoa ho lisebelisoa tse tala tsa meriana e sithabetseng.
Recipe ea tee ea litlama bakeng sa ho hloekisa 'mele No1
Kopanya likarolo tse sithabetseng tsa tee ea litlama:
likhaba tse hlano tsa dessert ea lipalesa tsa chamomile,
likhaba tse tharo tsa dessert ea lipalesa tsa calendula officinalis le makhasi a peppermint,
likhaba tse tharo tsa setlama se tloaelehileng sa yarrow, lipalesa tsa immortelle, letheka la rose, makhasi a raspberry le dill.
Nka khaba e le 'ngoe ea dessert ho tloha pokellong e lokiselitsoeng' me u tšollele khalase ea metsi a phehiloeng, u tsamaee halofo ea hora mocheso oa kamore ka sekotlolo se koahetsoeng e le hore oli ea bohlokoa ea chamomile, yarrow le koena e se ke ea fetoha mouoane. Joale tee e lokiselitsoeng ea litlama e tlameha ho sefshoa ebe thepa e tala e hatelloa ka ntle.
Noa kopi ea boraro ea tee ea litlama ka makhetlo a mararo ka letsatsi pele u ja halofo ea hora bakeng sa matsatsi a 10.
Ho ntlafatsa tee ea litlama ka phello ea laxative, eketsa khaba e le 'ngoe ea dessert ea makhasi a sena (Cassia holly, lekhasi la Alexandria). Leha ho le joalo, sebelisa tee e joalo ea litlama ho fihlela matsatsi a 5, ka lebaka la hore tšebeliso ea nako e telele ea furu e baka bohloko ba mala le ho nyekeloa ke mala.
Nakong e tlang, cassia e ka nkeloa sebaka ke likhaba tse peli tsa litholoana tsa lebese. 'Me u noe tee ena ea litlama matsatsi a 10-15.
U ke ke ua sebelisa tee ena ea litlama bakeng sa ho kula ho likarolo tsa eona, haholo-holo ho limela tsa lelapa la Aster, tse nang le hypotension le khatello e phahameng ea mali. Ha e lakatsehe ho e sebelisa nakong ea bokhachane, ho eketseha ha mali ho thibela mali le thrombophlebitis.
Ho hloekisa Recipe ea Tee ea Litlama No2
Tee ena ea litlama, ntle le phello ea tlhoekiso, e thusa ho matlafatsa sesole sa 'mele, ho ntlafatsa ts'ebetso ea ts'ebetso ea tšilo ea lijo, ts'ebetso ea liphio, e fokotsa maemo a tsoekere ea mali, e hlokahalang haholo ho bakuli ba nang le lefu la tsoekere la mofuta oa II. E boetse e fokotsa ho teba ha matšoao a allergy mme e sebetsa ho thibela le ho phekola atherosclerosis.
Kopanya metsoako ea tee ea litlama:
likhaba tse supileng tsa makhasi a bergenia, letlobo (lipalesa le joang) tsa tee ea Kuril,
likhaba tse tšeletseng tse theolelang tsa setlama sa wort sa St.
likhaba tse hlano tsa makhasi a lingonberry le letheka la rose,
likhaba tse tharo tsa litholoana le makhasi a blueberries, setlama sa nettle le setlama se khubelu sa clover,
1,5 likhaba tse theolelang tsa setlama sa thyme (thyme e hahabang), calamus rhizome, chaga, angelica root, marshmallow root le rhizome le motso oa Rhodiola rosea ("motso oa khauta").
Lokisetsa tee ea litlama ho latela mokhoa o ka holimo bakeng sa metsotso e 40. Nka karolo ea boraro ea kopi ka makhetlo a mararo ka letsatsi ka mor'a lijo ka 'ngoe matsatsi a 15, haholo-holo pele ho XNUMX mantsiboea.
U ke ke ua sebelisa tee ena ea litlama ka khatello e phahameng ea mali, thabo e matla ea methapo, bothata ba khatello ea maikutlo, maemo a feberu le ts'ebetso e eketsehileng ea lekunutu ea mpa.
risepe ea tee ea litlama bakeng sa tahlehelo ea boima ba 'mele
Ho na le litlolo tse ngata bakeng sa tee ea litlama bakeng sa ho theola boima ba 'mele, e rekisoang li-pharmacy le mabenkeleng, empa ela hloko sebopeho, kaha ho ba teng ha litlama tse ngata tsa laxative le makhapetla ho fana ka phello e khathollang mala.
Bakeng sa phello ea ho theola boima ba 'mele, ntho ea bohlokoa ka ho fetisisa ho hlophisoeng ha tee ea litlama ke ho ba teng ha limela tsa meriana tse nang le phello ea ho hloekisa le ho tloaeleha ho metabolism.
Ho lokisa tee ea litlama bakeng sa ho theola boima ba 'mele, nka le ho kopanya: likhaba tse leshome le metso e' meli tsa lijo tse theolelang tsa makhasi a birch le makhasi a raspberry, likhaba tse hlano tsa dessert ea sinamone rose letheka, lipalesa tsa calendula, setlama se tloaelehileng sa goldenrod (molamu oa khauta) le likhaba tse tharo tsa dessert ea motso oa tšepe.
Tšela likhaba tse tharo tse tsoang pokellong e tsoakiloeng ka thermos, tšela halofo ea litha e le nngwe ea metsi a belang, tlohela tee ea litlama ka thermos e koetsoeng ka lihora tse 10. Sefa 'me u noe ho fihlela ho linoelo tse tharo ho isa ho tse hlano tsa tee ea litlama ka letsatsi, matsatsi a 20, ebe ho lateloa khefu ea matsatsi a 10.
Tee ea phyto e hloekisang mali
Bakeng sa tee ea litlama, nka 'me u kopanye:
likhaba tse hlano tsa dessert ea motso oa dandelion le makhasi a raspberry,
likhaba tse tharo tsa dessert ea makhasi a nettle le makhasi a birch,
· Likhaba tse 1,5 tsa dessert ea lipalesa tsa calendula officinalis, lipalesa tse kholo tse ntšo le lipalesa tsa cornflower tse putsoa.
Lokisetsa tee ea litlama ho latela mokhoa o hlalositsoeng ka holimo 'me u noe linoelo tse tharo ka letsatsi bakeng sa libeke tse peli.
Recipe bakeng sa tee ea litlama e ntlafatsang boemo ba letlalo
Ntho e ka 'nang ea e-ba sesosa sa boemo bo bobe ba letlalo ke metabolism e fokolang' meleng.
Litlolo tse sebelisoang ka ntle khahlanong le wrinkles le acne li sebetsa ka nako e khutšoanyane feela.
Haeba u batla hore letlalo le shebahale hantle, ho hlokahala hore u tsamaise mokhoa oa ho hloekisa mali, sebete le liphio ho tloha ka hare.
Nka likarolo tsa tee ea litlama ka mokhoa o sithabetseng:
Likhaba tse robong tsa litlama tse hlabang tsa nettle le metso ea dandelion,
likhaba tse robeli tsa dessert ea letlobo la horsetail,
likhaba tse hlano tsa dessert ea joang ba molamu oa khauta,
· likhaba tse tharo tsa dessert ea joang bo meadowsweet (meadowsweet) le sinamone rose letheka.
Lokisetsa tee ea litlama ho latela mokhoa o hlalositsoeng ka tee ea litlama bakeng sa ho theola boima ba 'mele. Hoa hlokahala ho noa likhalase tse hlano tsa tee ea litlama ka letsatsi bakeng sa nako ea matsatsi a 20, ho siea matsatsi a 5 ho phomola, ebe u pheta ho noa tee ea litlama ho hloekisa letlalo ka makhetlo a mararo.
Mongoli oa Lefora Victor Hugo o ile a pheha khang: “Ha ho botle ba ka ntle bo ka fellang ntle le hore bo phele ka botle ba ka hare.”
Liphekolo tsa botle ba kantle tse tšepisang ho nchafatsa letlalo li ke ke tsa qothisana lehlokoa le botle le thabo tseo 'mele o phetseng hantle o li hlahisang. Ho thusa 'mele ea rona, ho e hloekisa ka chefo le chefo, re kenya letsoho ho tloaeleha ha mosebetsi oa litho tsohle le litsamaiso.
Ka lebaka la sena, ha re be ntle feela ka ntle, empa hape le ka hare, e leng sa bohlokoa haholo.
Batho ka linako tsohle ba sebelisitse limela ho ntlafatsa 'mele,' me hona joale ha rea lokela ho lebala hore pōpo leha e le efe ea tlhaho e loketse ho re thusa ho sebetsana ka katleho le mafu a rona. U hloka feela ho leka ho sebelisa limpho tsa tlhaho hantle le ho phela hantle.