Clementine

Tlhaloso

Clementine ke lebasetere la mandarin le lamunu, e ts'oanang haholo le mandarin. Clementine ha e rekisoe ka lebitso la eona mabenkeleng a rona, empa hoo e ka bang 70% ea li-tangerine tse tlisitsoeng naheng ea rona ho tsoa Morocco ke li-hybrids tse hlakileng tsa clementine. Kahoo moreki oa rona o tloaelane haholo le tholoana ena.

Semela sa clementine (Citrus clementina) se ile sa qala ho hlahisoa ka 1902 ke moruti oa Mofora le mohlahisi Mor'abo rona Clement (Clement) Rodier. Litholoana tsa eona li tšoana le semandarine ka sebopeho, empa li monate.

Litholoana tsa Clementine li nyane, li 'mala oa lamunu, li chitja ka letlalo le thata, li tiisitsoe ka thata ho makhasi a lero. Clementine o tsebahala ka tatso ea eona e monate le khaello ea peo tholoaneng.

Clementine o na le vithamine C e ngata le limatlafatsi tse ling. Maemong a mang, ho na le li-contraindications: joalo ka litholoana tse ling tsa citrus, clementine e ka ba kotsi ho batho ba nang le mafu a pampitšana ea meno. Clementines ha ea lokela ho sebelisoa ka nako e le 'ngoe le lithethefatsi, hobane lintho tseo li nang le tsona hangata li eketsa phello ea lithethefatsi makhetlo a' maloa.

Sebopeho le khalori

Clementine e na le livithamini: B1, B2, B5, B6, B9, C, E, PP le lintho tse molemo: calcium, magnesium, sodium, potasiamo, phosphorus, iron, zinc, koporo, manganese, selenium.

Lik'halori: 47 kcal ka ligrama tse 100.
K'hemik'hale ea clementine: 0.85 g protheine, 0.15 g mafura, 10.32 g, lik'habohaedreite.

Mefuta le mefuta

Hona joale ho na le mefuta e fetang XNUMX ea clementine, e fapaneng ka boholo, nako ea ho butsoa, ​​sebaka sa kholo.

Re tla bolela e 'ngoe ea tsona - mofuta oa Fine de Corse, o lengoa Corsica; moo e sirelelitsoe ke lebitso la semelo la sebaka - La clémentine de Corse e nang le boemo ba IGP (Indication géographique protégée).

Melemo ea clementine

Clementines e na le li-antioxidants tse ngata tse kang vithamine C, e ka thusang ho ntlafatsa bophelo le ponahalo ea letlalo la hao. Li ka thusa ho eketsa phepelo ea hau ea fiber.

Clementines e na le li-antioxidants tse ngata tse thusang ho fokotsa ho ruruha le ho thibela tšenyo ea lisele e bakoang ke li-radicals tsa mahala. Kahoo, li-antioxidants li ka bapala karolo ea ho thibela lefu la tsoekere la mofuta oa 2, lefu la pelo, le maemo a mang a mangata.

Hammoho le vithamine C, litholoana tsena li na le li-antioxidants tse ling tse ngata, ho kenyelletsa hesperidin, narirutin le beta-carotene.

Beta-carotene ke selelekela sa vithamine A, eo hangata e fumanoang lijong tsa lamunu le tse khubelu tsa limela. Antioxidant ena e matla e khothaletsa kholo ea lisele tse phetseng hantle le metabolism ea tsoekere.

Citrus antioxidant hesperidin e na le litlamorao tse matla tsa ho ruruha liphoofolong tse ling tsa lithuto tsa liphoofolo le liteko, empa ho hlokahala lithuto tse ling tsa batho.

Kamora nako, lithuto tse ling tsa liphoofolo le li-test-tube li bonts'itse hore narirutin e ka thusa ho ntlafatsa bophelo bo botle ba kelello mme e ka thusa ho alafa lefu la Alzheimer's. Leha ho le joalo, lithuto tsa batho tse ling lia hlokahala.

E kanna ea Ntlafatsa Bophelo ba Letlalo. Clementines o na le vithamine ea C e ngata, e ka ntlafatsang bophelo ba letlalo ka litsela tse ngata.

Letlalo la hau ka tlhaho le na le vithamine C e ngata, kaha vithamine ena e thusa ho kopanya collagen, e rarahaneng ea protheine e fang letlalo la hao ho tiea, botlalo le sebopeho.

Sena se bolela hore ho ja vithamine C e ngata lijong tsa hau ho ka thusa ho fa 'mele collagen e lekaneng ho boloka letlalo la hao le shebahala le phetse hantle' me le ka ba le nyane, kaha maemo a lekaneng a collagen a ka fokotsa ponahalo ea makhopo.

Ts'ebetso ea antioxidant ea vithamine C e ka fokotsa ho ruruha le ho thusa ho etsolla tšenyo e mpe ea mahala, e ka thusang ho kokobetsa makhopho, bofubelu le ho soeufala ha letlalo.

Le ha clementine e le 'ngoe e na le grama e le' ngoe feela ea fiber (fiber ea lijo), ho ja tse 'maloa ho pholletsa le letsatsi ke tsela e bonolo ebile e monate ea ho eketsa phepelo ea hau.

Litholoana tsa litholoana li sebetsa e le lijo tsa libaktheria tse molemo ka maleng a hau. E boetse e eketsa molumo ebile e nolofatsa litulo tsa hau, e fokotsa ho sokela, e ka thibelang maloetse a kang diverticulitis, e ka etsahalang haeba lijo tse sililoeng li kenella ka har'a li-polyps tseleng ea hau ea lijo.

Litholoana tsa litholoana li ka thusa ho theola maemo a k'holeseterole ka ho tlama k'holeseterole ea lijo le ho e thibela ho kenella maling.

Ntle le moo, faeba e tsoang litholoana e hokahantsoe le kotsi e fokotsehileng ea lefu la tsoekere la mofuta oa 2, ha ho noa fiber e ngata ho amahanngoa le boima ba 'mele bo phetseng hantle.

Kotsi e ka bang teng ho clementine

Boithuto bo bong bo bontšitse hore clementine e na le li-furanocoumarin, motsoako o fumanoang le litholoana tsa morara tse ka sebelisanang le meriana e itseng ea pelo.

Mohlala, li-furanocoumarin li ka baka litlamorao tsa li-statin tse theolang k'holeseterole mme tsa baka mathata a tebileng. Ka lebaka lena, haeba u le li-statin, o lokela ho lekanyetsa tšebeliso ea hau ea li-clementine.

Ntle le moo, li-furanocoumarin li ka kena-kenana le meriana e meng. Bua le ngaka ea hau ka tšebelisano e ka bang teng lipakeng tsa meriana ea hau le clementine.

Clementine ha a pheha

Litholoana tsa Clementine li jeoa li le ncha le bakeng sa tlhahiso ea lero la tangerine le compote. Li sebelisoa lisalateng tsa litholoana le lijong tse tsoekere; li-candied ebe li kenyelletsoa ho brandy; lero le hoamisitsoeng bakeng sorbet le tsoakane le dino; liqueurs li entsoe ka clementine. Joaloka senoko, clementine e sebelisetsoa ho etsa lisoso, tlhapi, likhoho le lijana tsa raese.

Lere la litholoana le sebelisoa e le sebaka sa lekhapetla la lamunu ha ho etsoa meriana e fapaneng, infusions, syrups, sefa, hammoho le indastering ea lijo.

Mokhoa oa ho khetha le ho boloka clementine

Ho kha tholoana e ntle, sheba letlalo la eona. Letlalo le omisitsoeng, le botsoa kapa libakeng tse nang le letlalo le thata le bontša hore tholoana e se e qetile nako e telele kapa e butsoitse haholo. Clementine e sa butsoang e boima, letlalo le batla le le botala kaofela 'me le ebola hampe haholo. Letšoao la boleng bo tlase ba clementine ke boteng ba hlobo, mabala a sootho kapa libaka tsa ho bola.

Ho bonolo haholo ho tseba hore na li-clementine li butsoitse hakae ka karolelano ea boholo ba eona le boima ba eona, hobane li-clementine tsohle tse butsoitseng li lula li le boima bo tlase ho feta kamoo li shebahalang qalong.

Clementines li bolokiloe hantle ka phapusing e khethehileng ea sehatsetsi, moo li sa bola ebile li sa omelle ho fihlela khoeli. Empa le ha ho le joalo, litholoana li tlameha ho bonoa khafetsa: haeba, pele meroho e bolokoa ho bolokoa, ts'ebetso ea ho bola e se e qalile litholoana 'me li senyehile, phokotso ea lithemparetjha e ke ke ea e emisa.

Mocheso oa kamore, clementines e senyeha le ho feta, mme ka kamoreng e futhumetseng haholo ba omella, ba sa lahleheloe ke thepa ea bohlokoa feela, empa le tatso ea bona.

Mokhoa o bonolo oa ho boloka litholoana ka mokotleng oa polasetiki, o ratoang haholo ke batho ba bangata, ha e le hantle o mobe: mongobo o phahameng o etsoa ka mokotleng mme litholoana li bipetsana.

Ho lumeloa hore litholoana tseo lekala le pholohileng ho tsona li lula li le ncha nako e telele, empa tsena ha li fumanehe hangata ha li rekisoa.