Cod stew - boleng ba calorific le lik'hemik'hale

Selelekela

Ha u khetha lihlahisoa tsa lijo ka lebenkeleng, ntle le ponahalo ea sehlahisoa, ho hlokahala hore u ele hloko tlhahisoleseding e mabapi le moetsi, sebopeho sa sehlahisoa, boleng ba phepo e nepahetseng le lintlha tse ling tse bontšitsoeng ka har'a sephutheloana, e leng sa bohlokoa hape. bakeng sa moreki.

Ha u bala sebopeho sa sehlahisoa ka har'a sephutheloana, u ka ithuta ho hongata ka seo re se jang.

Phepo e nepahetseng ke mosebetsi oa kamehla ho uena. Haeba u hlile u batla ho ja lijo tse phetseng hantle feela, ho ke ke ha nka boikemisetso feela empa hape le tsebo - bonyane, o lokela ho ithuta ho bala mangolo le ho utloisisa moelelo.

Sebopeho le khalori

Boleng ba phepo e nepahetsengLikahare (ka ligrama tse 100)
Khalori101 kcal
Liprotheine9.7 gr
Mafura5.1 gr
Li-carbohydrate3.9 g,
metsi77.1 g,
faeba0.9 g,
Cholesterol21 mg
Li-acid tsa tlhaho0.3 g,

Li-vithamine:

divithaminiLebitso la k'hemik'haleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
vithamine ARetinol e lekanang355 likhato36%
Vithamine B1thiamine0.07 mg5%
Vithamine B2Riboflavin0.1 mg6%
vithamine Casiti ea ascorbic3.9 mg6%
vithamine etocopherol2.8 mg28%
Vithamine B3 (maq)Niacin3.8 mg19%

Liminerale

limineraleLikahare ka ligrama tse 100Peresente ea se hlokoang letsatsi ka leng
Potassium302 mg12%
khalsiamo53 mg5%
magnesium26 mg7%
phosphorus148 mg15%
Sodium699 mg54%
tšepe0.7 mg5%

Khutlela lenaneng la Lihlahisoa Tsohle - >>>

fihlela qeto e

Kahoo, molemo oa sehlahisoa o ipapisitse le tlhophiso ea sona le tlhoko ea hau ea lisebelisoa tse ling le likaroloana. E le hore re se ke ra lahleha lefats'eng le se nang moeli la ho ngola mabitso, se ke oa lebala hore lijo tsa rona li lokela ho ipapisa le lijo tse ncha le tse sa sebetsoang joalo ka meroho, litholoana, litlama, monokotšoai, lijo-thollo, linaoa, tse sa hlokeheng ho ba teng ithutile. Kahoo feela eketsa lijo tse ncha lijong tsa hau.

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