Lisebelisoa tsa risepe "Cottage chisi casserole le pere"
- chisi e nang le mafura a tlaase 80 g
- lehe 1
- pere 100 g
- phofo ea raese 40 g
Boleng ba phepo ea sejana "Cottage chisi casserole e nang le pere" (ka dikgerama 100):
Likorolo: Tse 112.4 kcal.
Mekotla: 7.5 g
Mafuta: 0.2 g
Likhabohaedreite: 20.3 g
Palo ea litšebeletso: 1Metsoako le khalori tse fumanehang ho risepe "Cottage chisi casserole le pere"
| Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
| chisi ea kottage 0% (ha e na mafura) | 80 g, | 80 | 13.2 | 0 | 1.04 | 56.8 |
| lehe 1 | 0 gr | 0 | 0 | 0 | 0 | 0 |
| pere | 100 g, | 100 | 0.4 | 0.3 | 10.9 | 42 |
| phofo ea raese | 40 g, | 40 | 2.96 | 0.24 | 32.8 | 148.4 |
| Kakaretso | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| Ho sebeletsa 1 | 220 | 16.6 | 0.5 | 44.7 | 247.2 | |
| dikgerama 100 | 100 | 7.5 | 0.2 | 20.3 | 112.4 |