Sopho ea Curry le sefuba, li-chickpea le mokopu
Lisebelisoa tsa risepe "Sopho ea Curry le sefuba, li-chickpea le mokopu"
  • oli ea mohloaare 1 tbsp
  • onion 100g
  • konofolo 10 g
  • letsoele la kana 250 g
  • rantipole 145 g
  • likhoho 430 g
  • peista tamati 70 g
  • nosetsa 1200 ml
  • mokopu 430 gr
  • curry 1 tbsp. khaba

Boleng ba phepo ea sejana "Sopho ea Curry e nang le sefuba, likhase le mokopu" (ka dikgerama 100):

Likorolo: Tse 86 kcal.

Mekotla: 5.8 g

Mafuta: 1.7 g

Likhabohaedreite: 12.6 g

Palo ea litšebeletso: 9Metsoako le likhalori tsa risepe ”Sopho ea kheri e nang le letsoele, mankhane le mokopu»

ProductHlakolaBoima, grTšoeu, grMafura, gangle, grKhal, kcal
oli ea mohloaare1 tbsp.1009.98089.8
anyanese100 g,1001.4010.447
konofole10 gr100.650.052.9914.3
sefuba sa kana250 g,250594.751282.5
sehoete145 g,1451.890.1510.0146.4
likhoho430 gr43081.725.8262.31565.2
pente ea tamati70 gr701.750.2111.6956
metsi1200 di ml12000000
mokopu430 gr4305.591.2933.11120.4
curry1 tbsp.202.542.76570.4
Kakaretso 2665154.545336.52292
Ho sebeletsa 1 29617.2537.4254.7
dikgerama 100 1005.81.712.686

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