Lisebelisoa tsa risepe "Sopho ea Curry le sefuba, li-chickpea le mokopu"
- oli ea mohloaare 1 tbsp
- onion 100g
- konofolo 10 g
- letsoele la kana 250 g
- rantipole 145 g
- likhoho 430 g
- peista tamati 70 g
- nosetsa 1200 ml
- mokopu 430 gr
- curry 1 tbsp. khaba
Boleng ba phepo ea sejana "Sopho ea Curry e nang le sefuba, likhase le mokopu" (ka dikgerama 100):
Likorolo: Tse 86 kcal.
Mekotla: 5.8 g
Mafuta: 1.7 g
Likhabohaedreite: 12.6 g
Palo ea litšebeletso: 9Metsoako le likhalori tsa risepe ”Sopho ea kheri e nang le letsoele, mankhane le mokopu»
Product | Hlakola | Boima, gr | Tšoeu, gr | Mafura, g | angle, gr | Khal, kcal |
oli ea mohloaare | 1 tbsp. | 10 | 0 | 9.98 | 0 | 89.8 |
anyanese | 100 g, | 100 | 1.4 | 0 | 10.4 | 47 |
konofole | 10 gr | 10 | 0.65 | 0.05 | 2.99 | 14.3 |
sefuba sa kana | 250 g, | 250 | 59 | 4.75 | 1 | 282.5 |
sehoete | 145 g, | 145 | 1.89 | 0.15 | 10.01 | 46.4 |
likhoho | 430 gr | 430 | 81.7 | 25.8 | 262.3 | 1565.2 |
pente ea tamati | 70 gr | 70 | 1.75 | 0.21 | 11.69 | 56 |
metsi | 1200 di ml | 1200 | 0 | 0 | 0 | 0 |
mokopu | 430 gr | 430 | 5.59 | 1.29 | 33.11 | 120.4 |
curry | 1 tbsp. | 20 | 2.54 | 2.76 | 5 | 70.4 |
Kakaretso | 2665 | 154.5 | 45 | 336.5 | 2292 | |
Ho sebeletsa 1 | 296 | 17.2 | 5 | 37.4 | 254.7 | |
dikgerama 100 | 100 | 5.8 | 1.7 | 12.6 | 86 |