Tse ka Hare
E felile ka Pulungoana, 'me ka eona hoetla - nako ea ho oa ha makhasi, lipula le litholoana le meroho.
Ka sebete re kena mariheng, ho qala "mariha" a rona ho tloha khoeling ea ho qetela ea selemo le mariha a pele - lehloa, serame sa Tshitoe ka meea le serame khafetsa. O ile a fumana lebitso la hae ho tsoa ho Greek "δέκα" le Latin, e bolelang "leshome", hobane e ne e hlile e na le nomoro e joalo ho latela khalendara ea khale ea Roma, le pele ho ntlafatso ea Sesare. Batho ba bitsoa December: jelly, mariha, ho sosobana sefahleho, ho hatsela, moea chimes, serame, bohale, lute, phakoe, Tshitwe.
December e ruile matsatsing a phomolo a setso le Orthodox, qalo ea ho Itima lijo ka potlako le litokisetso tsa Selemo se Secha le mekete ea Keresemese.
Ha u qapa lijo tsa hau tsa mariha, o lokela ho ela hloko lintlha tse latelang tsa bohlokoa:
- mariha, ho hlokahala ho boloka boits'ireletso ba mmele;
- thibela ho tsoa metsi 'meleng;
- netefatsa phapanyetsano e nepahetseng ea mocheso;
- u se ke ua tšoenya metabolism le eketseha palo ea lik'hilojule;
- lihormone tse ling 'meleng oa motho ha li hlahisoe hantle (mohlala, ka lebaka la khanya e nyane ea letsatsi, melatonin ha e hlahisoe).
Ka hona, litsebi tsa phepo e nepahetseng li khothaletsa ho latela melao-motheo ea phepo e nepahetseng le ea selemo ka December le ho ja lijo tse latelang.
li-orang
Ke tsa lifate tsa litholoana tse lulang li le setala sa mofuta oa Citrus oa lelapa la Rutaceae, li na le bolelele bo fapaneng (ho tloha ho 4 ho isa ho 12 m), li fapana ka letlalo, makhasi a oval, lipalesa tse tšoeu tsa bong bo le bong kapa inflorescence. Litholoana tsa Orange ke monokotšoai o nang le sele e nang le lisele tse ngata o nang le 'mala o mosehla o mosehla kapa o bofubelu ba lamunu, makhasi a monate le a bolila a lero.
Lamunu e tsoa Asia Boroa-bochabela, empa joale e lenngoe linaheng tse ngata tse nang le maemo a leholimo a chesang a mongobo (mohlala, Georgia, Dagestan, Azerbaijan, Krasnodar Territory, linaheng tsa Asia Bohareng, Italy, Spain, Egypt, Morocco, Algeria, Japane, India, Pakistan, USA le Indonesia, ka boroa ho Fora). Li-orang "tsoekere" ke Mosambi le Sukkari.
Litholoana tsa lamunu li na le vithamine A, B2, PP, B1, C, magnesium, sodium, phosphorus, potasiamo, calcium, tšepe.
Li-orange li na le li-anti-inflammatory, antiviral, anti-alejiki le li-antiscorbutic. Ka hona, li khothalletsoa phokolo ea mali, phokolo ea mali, ho lahleheloa ke takatso ea lijo, ho nyehlisa, ho tepella le bofokoli, atherosclerosis, khatello ea kelello, lefu la sebete, gout, botenya, scurvy, pipitlelano. Ts'ebeliso ea khafetsa ea lilamunu 'mele, e na le phello e nchafatsang, e thusa ho hloekisa mali, e folisa maqeba le liso, hape e thibela nts'etsopele ea maqeba a mali.
Ha ho phehoa, lilamunu li sebelisetsoa ho etsa lisalate, lisose, li-cocktails, li-dessert, lero, ice cream, li-compote, liqueurs le thepa e besitsoeng.
Li-tangerine
Ke tsa lifate tse lulang li le botala ba lifate tse lulang li le tala tsa lelapa la Rutovye. Li khetholloa ka lanceolate e nyane, makhasi a letlalo le litholoana tse benyang tsa lamunu tse bophara ba cm 4-4. Hoa lokela ho hlokomeloa hore lekhapetleng le tšesaane la litholoana tsa Mandarin le khomarela makhasi ao a nang le monko o monate le tatso e monate.
Semandarine ea matsoalloa a Cochin le Chaena, joale e lenngoe ka katleho Algeria, Spain, boroa ho Fora, Japane, Indochina, Turkey le Argentina.
Makhapetla a litholoana tsa mandarin a na le li-organic acid, tsoekere, vithamine A, B4, K, D, riboflavin, thiamine, ascorbic acid, rutin, phytoncides, lioli tsa bohlokoa, carotene, potasiamo, phosphorus, magnesium, tšepe, calcium, sodium.
Semandarine ke sehlahisoa sa bohlokoa sa phepo kaha se ntlafatsa ts'ebetso ea ts'ebeliso ea lijo le tšilo ea lijo, e ntlafatsa takatso ea lijo, e matlafatsa 'mele, e na le litlamorao tsa li-antimicrobial le antipyretic. Hape ho kgothaletswa bakeng sa letšollo le ho tsoa mali ho matla ha menopausal.
Ha ho phehoa, li-tangerine li sebelisoa bakeng sa li-dessert tsa litholoana le lisalate, ho tlatsa pie, li-interlayers tsa likuku, ho etsa lisoso, gravy le jeme e monate ea tangerine.
phaenapole
Ke ea limela tse jang limela tsa lefats'e tsa Bromeliad, e khetholloang ka makhasi le meutloa e meutloa, metso e mengata e metle e hlahang ka kotloloho li-axils tsa makhasi. Lipeo tsa phaenapole li thehoa ka litholoana tse se nang peo tse nang le litholoana tse nang le linama tsa inflorescence.
Tropical America e nkuoa e le naha ea habo ea phaenapole, empa lefats'eng la sejoale-joale e atile linaheng tse ngata e le sehlahisoa sa bohlokoa sa liindasteri.
Pineapple makhasi a na le livithamini B1, B12, B2, PP, A, li-organic acid, fiber ea lijo, potasiamo, phosphorus, calcium, koporo, tšepe, zinc, manganese, magnesium, bromelin enzyme, iodine.
Lintho tse molemo tsa phaenapole e tlase khatello ea mali, e matlafatsa tšilo ea mali, e tšesaane mali, e kokobetsa maikutlo a tlala, e ts'ehetsa ho theola boima ba 'mele, e eketsa serotonin e maling, e nchafatsa' mele le ho tlosa mokelikeli o feteletseng 'meleng. Li boetse li thibela kholo ea atherosclerosis, vascular thrombosis, stroke le infarction ea myocardial. Ho feta moo, phaenapole e sebelisetsoa ho alafa bronchitis, ramatiki, pneumonia, mafu a tšoaetsanoang le mafu a tsamaiso ea methapo e bohareng.
Ha ho phehoa, liphaenapole li sebelisetsoa ho pheha lijo tse tsoekere, lisalate le lijana tsa nama. Empa lekholong la bo19 la lilemo, ba ile ba fuoa lijo tse belisitsoeng le tse entsoeng ka sopho ea k'habeche tafoleng ea bahlomphehi ba bang.
Apple Khauta
Ke sefate se mahlahahlaha se nang le moqhaka o sephara o motopo kapa o chitja, litholoana tse mahareng tse bosehla bo botala bo mosehla tse nang le letlooeng "le mafome" kapa "bosootho" bo bonyenyane. Khauta e khetholloa ka letlalo le boreleli, le botenya bo mahareng le makhasi a teteaneng a boreleli.
Khauta e tsoa Virginia Bochabela, moo e ileng ea sibolloa e le semela se "ikhethileng" ka 1890. Hona joale, lilemo tse fetang lekholo hamorao, e ajoa libakeng tse ngata tsa lefats'e. Hoa lokela ho hlokomeloa hore ka nako e telele mefuta ena ea liapole e bile moetapele oa thekiso linaheng tse kang: Austria, Czech Republic, France, Germany, Spain, England, Italy, naha ea rona, Netherlands, Poland, Russia le tse ling.
Apple Golden ke ea litholoana tse tlase tsa khalori - 47 kcal / 100 grams mme e na le li-organic acid, sodium, fiber, potasiamo, iron, calcium, vithamine PP, B3, A, C, B1, magnesium, iodine, phosphorus. Ho khothalletsoa ho e sebelisa ho fokotsa tšilo ea lijo, ho fokotsa li-cholesterol, ho thibela lefu la atherosclerosis, ho boloka sesole sa 'mele, ho hloekisa le ho thibela likokoana-hloko' meleng, ho matlafatsa tsamaiso ea methapo le ho matlafatsa ts'ebetso ea boko. Le bakeng sa hypovitaminosis, lefu la tsoekere le thibelo ea mofetše.
Ntle le ho jeoa e le tala, liapole lia tšeloa, li nokoa ka letsoai, lia besoa, lia omisoa, li sebelisoa ka lisalate, li-dessert, lisoso, lithuto tsa mantlha, lino (ho kenyeletsoa le lino tse tahang).
Khókhónate
Sena ke tholoana ea palema ea kokonate ea lelapa la Palm (Arecaceae), e khetholloang ka sebopeho se seholo se chitja, khetla e thata ea fleecy, letlalo le lesesaane le sootho le nama e tšoeu. Malaysia e nkuoa e le naha ea habo palema ea palema ea coconut, empa ka lebaka la ho se thibe metsi ha litholoana le ts'ebetso ea batho ea temo ea tsona, e ajoa haholo linaheng tsa lebanta la tropike, le Malacca, Philippines, Sri Lanka, Lihlekehleke tsa Malay le India li holiloe ka ho khetheha ka bongata.
Makhapetla a coconut a na le potasiamo, li-antioxidants tse ngata le lioli tsa tlholeho, calcium, phosphorus, magnesium, vithamine E le C, folate le fiber. Ka lebaka lena, ts'ebeliso ea coconut e thusa ho khutlisa matla, e ntlafatsa pono le tšilo ea lijo, e matlafatsa boits'ireletso ba mmele ebile e thibela nts'etsopele ea mafu a oncological le a pelo.
Oli ea coconut e na le capric le lauric acid, e amang libaktheria tsa pathogenic hampe, likokoana-hloko, li-fungus, tomoso le livaerase, hape e matlafatsa tšebetso ea likokoana-hloko. Re lokela ho hlokomela hore oli ena e ananeloa habonolo ebile ha e tšeloe 'meleng.
Makgapetla a coconut a sebelisoa ho pheheng ho lokisa lisalate tsa litholoana, sopho, li-pie, lithuto tsa mantlha le li-dessert.
Leoatle (kelp)
Ke ea algae e sootho e jeoang, e fapana le thallus ka lekhasi le sootho kapa le sosobaneng le sootho, le ka fihlelang bolelele ba limithara tse 20. Sebaka sa kelp sa kelp se pharalletse haholo - se hola Japane, White, Okhotsk, Kara, hape le Leoatleng le Letšo botebong ba limithara tse 4-35 ho tloha ka holim'a metsi mme se ka "phela" ho fihla ho 11 Lilemo tse -18. Bo-rasaense ba atlehile ho ithuta mefuta e ka bang 30 ea limela tsa leoatle, tseo har'a tsona, e le tse thusang ka ho fetisisa, kelp ea maoatle a leboea e khetholloang.
Hoa lokela ho hlokomeloa hore limela tsena tse jeoang tsa leoatle li tsejoa ke baahi ba lebōpong la leoatle ka nako e telele (mohlala, Japane, nakong ea nts'etsopele ea kelp, mefuta e fetang 150 ea lijana e entsoe ka eona). Mme ka phatlalatso ea tlhaiso-leseling ka thepa e nang le molemo le nts'etsopele ea mahlale a ho sebetsana le ho boloka mofoka oa leoatle, e se e tumme haholo le hara baahi ba linaha tse hole le leoatle.
Tse ling tsa likarolo tsa bohlokoa tsa litlama tsa leoatle ke manganese, L-fructose, cobalt, bromine, iodine, potasiamo, tšepe, naetrojene, phosphorus, vithamine B2, C, E, B12, A, D, B1, sodium, folic, acid ea pantothenic, zinc , polysaccharides, magnesium, sebabole, lintho tsa protheine.
Bo-rasaense ba pheha khang ea hore ts'ebeliso e hlophisehileng ea kelp, bonyane ka nyane, e ntlafatsa metabolism, e thibela nts'etsopele ea lihlahala, e matlafatsa sesole sa 'mele, e liehisa kholo ea vascular sclerosis, e thibela ho koala mali ho feteletseng le ho theoa hoa mali. Hape limela tsa leoatleng li na le thuso ho tlola ts'ebetso ea ts'ebetso ea ts'ebetso ea lijo, ts'ebetso ea methapo ea mantlha, mafu a phefumoloho, methapo ea pelo.
Ha ho phehoa, kelp e sebelisetsoa ho pheha mefuta eohle ea lisalate, sopho le lijana tse sa tloaelehang joalo ka: mahobe a chisi a nang le lehola la leoatle le litapole, pelepele e kentsoeng kelp, herring ea limela ka tlas'a seaparo sa boea le tse ling.
Viburnum
Lena ke lebitso le kopanetsoeng bakeng sa baemeli ba limela tse entsoeng ka lehong tsa lelapa la Flowering Adox (mefuta e fetang 150), e atileng haholo linaheng tsa hemisphere e ka leboea (Siberia, Kazakhstan, naha ea rona, Caucasus, Russia, Canada). Ha e le hantle, viburnum e ka ba ka sebōpeho sa lihlahla tse lulang li le setala le tse hlabang kapa lifate tse nyenyane tse nang le li-inflorescences tse kholo tse tšoeu le litholoana tse nyenyane tse khubelu, tse khetholloang ke makhasi a lero a nang le tatso e bohloko-ea astringent.
Makhapetla a viburnum a na le livithamini tse ngata C, P, li-acid tsa tlhaho, pectin, carotene le li-tannin.
Kalina e na le thepa ea diuretic, antiseptic le astringent, ka hona ho kgothaletswa ho e sebelisa bakeng sa maloetse a liphio, pampitšana ea ho ntša metsi, pelo, edema, maqeba, liso tse tsoang mali tsa pampiri ea meno, ho matlafatsa boits'ireletso le ho khutlisa matla.
Ho tloha litholoana tsa viburnum, infusions, decoctions, jams, jelly, veine, li-dessert, lipompong le lisoso li lokiselitsoe lijana tsa nama.
Mokopu
Ke ea meroho e nang le litlama tsa lelapa la Mokopu 'me e khetholloa ke kutu e thata-thata e hahabang fatše, makhasi a maholo a lobed, le tholoana ea mokopu ea' mala o khanyang oa lamunu e nang le makhapetla a thata le peo e tšoeu. Boima ba lesea bo ka fihla lik'hilograma tse makholo a mabeli, 'me bophara ke mithara.
Naha ea habo ea mokopu ke Amerika Boroa, moo Maindia a sa jeng mokopu feela, empa le lipalesa le limela tsa semela. Lefatšeng la sejoale-joale, meroho ena e atile linaheng tsa tikoloho e futhumetseng le e chesang e mongobo mme e na le mefuta e ka bang 20.
Sebopeho sa lintho tse molemo tsa mokopu se khetholloa ke sete sa livithamini (PP, E, F, C, D, A, B, T), macro- le microelements (calcium, iron, potasiamo, magnesium).
Ho kgothaletswa ho ja tholoana ea mokopu bakeng sa maloetse a mala a nang le asiti e phahameng, ho patoa, lefu la methapo ea lefuba, lefuba, ho tšoaroa ke lefu la tsoekere, ho ferekana ha pelo le liphio, cholelithiasis, metabolism le boimana bo hlabang. Peo ea mokopu e kenyelelitsoe lijong tsa mafu a sebete le mathata a tsamaiso ea ho ikatisa. Lero la mokopu le thusa haholo maloetseng a mangata, e leng, ho thusa ho loantša preinfluenza, ho sokela, hemorrhoids, ho tšoha ha methapo, ho nyekeloa le pelo le ho hlatsa nakong ea bokhachane kapa nakong ea ho kula ha leoatle.
Mokopu o ka sebelisoa ho etsa li-pie, sopho, lipanekuku, motoho, li-dessert tse tsoekere, ho khabisa nama.
Artichoke ea Jerusalema
"Pere ea letsopa", "artichoke ea Jerusalema"
E bua ka limela tse sa feleng tsa herbaceous tse nang le makhasi a ovoid, likhahla tse telele tse otlolohileng, "libaskete" tsa inflorescence tsa 'mala o mosehla. Likokoana-hloko tsa artichoke tsa Jerusalema li na le tatso e monate e tsoekere le makhasi a bonolo a lero, e fihla ho ligrama tse 100 ka boima, e na le 'mala o mosehla, o mosoeu, o pinki, o mofubelu kapa o perese. Jerusalema artichoke ke semela se sa feleng se ka "lulang" sebakeng se le seng ho fihlela lilemo tse 30. Naha ea habo e nkoa e le Amerika Leboea, moo "pere ea letsopa" e hōlang e hlaha.
Li-tuber tsa artichoke tsa Jerusalema li na le tšepe e ngata, hammoho le chromium, calcium, silicon, potasiamo, magnesium, sodium, fluorine, carotenoids, fiber, pectin, mafura, li-organic acid, inulin, carotene, li-amino acid tsa bohlokoa (valine, arginine, leicine , lysine), liprotheine vithamine B6, PP, B1, C, B2.
Ho sebelisoa Jerusalema artichoke kgothaletswa bakeng urolithiasis, gout, letsoai deposition, khaello ea mali, botenya, nakong ea kalafo ya kgatelelo ya madi le setorouku. "Pear ea letsopa" e theola boemo ba tsoekere, khatello, e na le phello e ntle ho manyeme, e eketsa hemoglobin, e tlosa letsoai le boima la tšepe, chefo, k'holeseterole, li-radionuclides le ho khutlisa matla.
Artichoke ea Jerusalema e jeoa e le tala, e besitsoe kapa e halikiloe.
Konofolo
Ke ea limela tse sa feleng tsa herbaceous tseo e leng tsa lelapa la Onion. E na le tleloubu e pinki / e tšoeu e rarahaneng, e nang le li-clove tse 3-20, 'me e otlolohile, e telele e jeoa e na le monko o ikhethang le tatso e hlabang.
Greece ea boholo-holo, hammoho le Roma, konofolo e ne e nkuoa e le morena oa linoko le moriana o ka sehloohong, o "matlafatsang moea hape o eketsa matla." Konofolo e tsoa libakeng tse lithaba le lithaba tsa Asia Bohareng, India, Afghanistan, Mediterranean, Carpathians le Caucasus.
Har'a likarolo tsa bohlokoa tsa konofolo ke: mafura, fiber, liprotheine, k'habohaedreite, potasiamo, asiti ea ascorbic, sodium, calcium, phosphorus, manganese, tšepe, zinc le magnesium, iodine, vithamine C, P, B, D, phytoncides, metsoako ea sebabole (mefuta e fetang lekholo) le oli ea bohlokoa, diallyl trisulfide, allixin, adenosine, allicin, eihoen, pectins, selenium.
Konofolo e sebetsa khahlanong le likokoana-hloko tsa typhus, staphylococcus le letšollo, tomoso ea likokoana-hloko le li-fungus le limolek'hule tse chefo. E atleha ho ba le phello ea antitumor, e theola maqhubu a tsoekere, e etsa hore 'mele e be malala-a-laotsoe, e thibela ho koaleha ha mali le ho eketsa ho hoama ha mali, e felise litlamorao tsa khatello ea maikutlo, e sireletsa limolek'hule tsa DNA liphellong tse mpe tsa li-radical tse sa lefelloeng le liketsahalong tse ling tsa lik'hemik'hale, hape e thibela phetoho liphatsong tsa pelo. Hape, konofolo e na le thuso bakeng sa maloetse a methapo, ho lebala, asma ea pulmona, ho holofala sefahleho, ho thothomela, ho ruruha, sciatica, maloetse a kopaneng, gout, mafu a spleen, pipitlelano le mafu a mang a mangata.
Joalokaha re se re boletse, joalo ka noka ea lijo, o ka ja eseng feela tleloubu ea konofolo, empa hape le letlobo le lenyenyane la stems. Kahoo konofolo e kenyelletsoa lisalateng, nama, lijana tsa meroho le tlhapi, sopho, sote, lisamentjhisi, li-appetizers, marinades le canning.
Persimmon
apole ea pelo
Sefate se hlabang kapa se lulang se le setala / sehlahla sa mofuta oa Subtropical kapa Tropical, lelapa la Ebony. Tholoana ea persimmon ke monokotšoai o monate oa lamunu. Le ha "apole ea pelo" e shebahala joalo ka ha e tsoa karolong e ka leboea ea Chaena, joale e se e holile le Azerbaijan, Armenia, Georgia, Kyrgyzstan, Greece, Turkey, Amerika, Australia le linaheng tse ling, moo mefuta ea eona e ka bang 500 e ileng ea tsoaloa.
Tholoana ea Persimmon e na le vithamine PP, C, A, E, potasiamo, calcium, phosphorus, iron, manganese, iodine, magnesium, koporo. Karolo ea persimmon ke hore tsoekere e sebopeho sa eona ha e eketse boemo ba tsoekere 'meleng oa motho.
Ho kgothaletswa ho sebelisa persimmon bakeng sa mathata a mala, seso sa peptic, liphio le mafu a sebete. Lintho tsa eona tse nang le thuso li senya mefuta e fapaneng ea E. coli, Staphylococcus aureus, thuso ka scurvy, khaello ea vithamine, kankere ea mali, encephalitis, ho tsoa mali bokong, sefuba, 'metso, atherosclerosis, ho eketsa palo ea lisele tse khubelu tsa mali, tlosa metsi a mangata' meleng.
Li-persimmon li monate ka botsona, ka hona hangata li jeoa li le tala, joalo ka sejana se itjellang. Hape, "apole ea pelo" e ka kenyelletsoa ho lisalate, lijana tsa nama, li-dessert (li-puddings, jams, jellies, mousses, marmalade) kapa ho etsa lero le lecha, veine, cider, biri ho eona.
Lijoe tsa harese
E hlahisoa ka lithollo tsa harese, ka ho li silila le ntle le ho sila lithollo tsa harese, ka ho hloekisa pele ho litšila tsa liminerale le tsa manyolo, likarolo tsa mofoka, lithollo tsa harese tse nyane le tse senyehileng. Harese, joalo ka sejalo sa lijo-thollo, esale e tsejoa ke batho ho tloha mehleng ea phetohelo ea Neolithic ea Middle East (lilemo tse ka bang likete tse 10 tse fetileng). Mefuta e sa tšoaneng ea harese e fumanoa sebakeng seo ho tloha lithabeng tsa Tibetan ho ea Afrika Leboea le Kreta.
Hoa lokela ho hlokomeloa hore li-groats tsa harese ke lihlahisoa tse nang le phepo e nepahetseng 'me li na le lik'halori tse omeletseng ka ligrama tse 100. 313 kcal, empa ka e phehiloeng - 76 kcal feela.
Paramente ea harese e na le vithamine A, E, D, PP, B livithamini, phosphorus, chromium, silicon, fluorine, zinc, boron, calcium, manganese, potasiamo, iron, molybdenum, koporo, nickel, magnesium, bromine, cobalt, iodine, strontium , fiber, lik'habohaedreite tse silang butle butle, protheine (e batlang e ananeloa ka botlalo ke 'mele).
Tšebeliso e itekanetseng ea lijo-thollo tsa harese e khothalletsa metabolism e tloaelehileng le tšilo ea lijo, tšebetso e feletseng ea boko, e hloekisa lesapo la mala, e tlosa lihlahisoa tse bolileng tse kotsi le chefo, 'me ha e eketse tsoekere ea mali. E kgothaletswa bakeng sa ho patoa, boima bo feteletseng kapa lefu la tsoekere, mafu a endocrine, mafu a liphio, gallbladder, sebete, mokhoa oa ho ntša metsi, mathata a pono, ramatiki.
Harese e sebelisetsoa ho pheha mefuta eohle ea lijo-thollo, sopho, lisoseje tse iketselitsoeng, zraz, limafine le lisalate.
Nama ea nku
Ena ke nama ea lipheleu kapa linku, e batloang haholo har'a baemeli ba batho ba bochabela. Re lokela ho hlokomela hore nama ea lipheleu tse nyane tse fepehileng kapa linku tse fepehileng hantle ho fihlela lilemo tse tharo e khetholloa ka tatso e ntlehali. Nama e joalo e khetholloa ke 'mala o mofubelu o bobebe oa makhasi a nama le mafura a masoeu, ha o bapisoa le nama ea khomo kapa nama ea kolobe, e na le cholesterol e tlase.
Konyana e khetholloa ke sehlopha sa lintho tse molemo tse kang: potasiamo, calcium, sodium, magnesium, phosphorus, iodine, tšepe, livithamine E, B2, B1, PP, B12. Ho kgothaletswa ho kenyelletsoa lijong tsa batho ba baholo, ho thibela caries, lefu la tsoekere, sclerosis, gastritis e nang le asiti e tlase, ho tiisa metabolism ea k'holeseterole, ho hlasimolla manyeme le litšoelesa tsa qoqotho, tsamaiso ea pelo le hematopoiesis.
Mefuta eohle ea lijana e lokisoa ho tsoa konyana, mohlala, joalo ka: shashlik, kebab, meatballs, saute, sechu, narhangi, dumplings, pilaf, manty, khinkali, roll roll ea k'habeche le tse ling.
Mackerel
Ke ea lelapa la Mackerel la sesole sa Percoid. Ho phaella moo, bo-rasaense ba e hlalosa e le “tlhapi ea pelagic ea sekolo e ratang mocheso, e khetholloang ka ’mele o bōpehileng joaloka spindle, ’mala o motala o moputsoa o nang le metsero e metšo e kobehileng le makhakhapha a manyenyane.” Taba e khahlisang ka mackerel ke hore ha e na senya sa ho sesa. Ka lebaka la hore mackerel e rata mocheso oa metsi ho tloha ho + 8 ho isa ho 20 C, e tlameha ho etsa liphetoho tsa linako tsa selemo mabopong a Europe le Amerika, hammoho le moeli o lipakeng tsa Leoatle la Marmara le Leoatle le Letšo.
Nama ea Mackerel, ntle le ho ba mohloli o motle oa protheine ea liphoofolo, e na le iodine e ngata, phosphorus, calcium, sodium, potasiamo, magnesium, fluoride, zinki, niacin, vithamine D, mafura a omega-3 a sa tšeloang mali.
Ho ja mackerel ho thusa ho ntlafatsa bophelo bo botle ba masapo, tsamaiso ea methapo, ho thibela mafu a pelo le methapo, ho ntlafatsa phallo ea mali le ho fokotsa menyetla ea ho koaloa ha mali. E boetse e kokobetsa matšoao a psoriasis, e ntlafatsa tšebetso ea boko le pono, e theola maemo a k'holeseterole ea mali, hape e sireletsa khahlanong le asma. Ho buelloa nama ea Mackerel bakeng sa mefuta e itseng ea mofets'e, ramatiki ea lefu la masapo, atherosclerosis le sesole sa 'mele se fokolang.
Mackerel e tsuba, e halikiloe, e halikiloe, e letsoai, e besitsoe ka har'a grill, ka ontong le microwave, e kentsoe, e entsoe ka sechu. Pate, li-roll, li-pie, lisalate, hodgepodge ea tlhapi le borscht, li-snacks, casserole, sopho ea litlhapi, li-meatball, sandwich, soufflé, schnitzel, aspic li entsoe ka nama ea eona.
Alaska Pollock
Ena ke tlhapi e batang e batang ea pelagic ea lelapa la Cod, mofuta oa Pollock, o khetholloang ka 'mala oa ona o nang le letheba, mahlo a maholo, boteng ba mapheoana a mararo a mokokotlo le manakana a makhuts'oane selomong. Litlhapi tsena li ka fihla ho mithara ka bolelele, boima ba lik'hilograma tse 4 le lilemo tse 15.
Sebaka sa eona sa bolulo ke karolo e ka leboea ea Leoatle la Pacific, botebo ba bolulo le ho falla ho tloha 200 ho ea ho tse fetang 700 m ka holim'a metsi, pollock e ka hlahisa metsi a lebopong ho fihlela 50 m botebo.
Nama le sebete sa Pollock li na le vithamine phosphorus, PP, potasiamo, iodine, sebabole, fluorine, cobalt, vithamine A, protheine e silang habonolo.
Ts'ebeliso ea pollock e thusa ho matlafatsa sistimi ea ho hema le nts'etsopele ea mmele oa ngoana. E boetse e eletsoa ho bo-mme ba anyesang le ba anyesang, ba nang le atherosclerosis, maloetse a qoqotho, ho ntlafatsa ts'ebetso ea methapo ea pelo, boemo ba mamina le letlalo. Ho khothalletsoa sebete sa Pollock ho ntlafatsa boemo ba meno, marenene, moriri, manala bakeng sa ho fola kamora ho kula ho matla.
Pollock e sebelisetsoa ho pheha sopho, sopho ea litlhapi, li-casseroles, zrazy, li-pie, li-pancake, li-cutlets, li-pasties, li-meatball, salate, "lihlaha" tsa litlhapi, "khve", pizza, li-burger tsa tlhapi, li-roll. E phehiloe, e phehiloe, e halikiloe, e tšetsoe ka sopho e entsoeng ka sechu.
Mahlahahlaha
Ke ea baemeli ba mofuta oa li-Pisces tsa tatellano e kang ea Eel, e khetholloa ka sebopeho sa mmele le setono se "bataletseng" ho tloha mahlakoreng, hlooho e nyane, molomo o monyane le meno a manyane a bohale. 'Mala oa ka morao e ka ba o sootho kapa o motšo, mpa - bosehla kapa bosoeu. 'Mele oohle oa' mele o koahetsoe ke mameno le makhakhapha a manyane.
Mefuta ea eona ea mantlha ea khetholoha: motlakase, noka le conger eel. Naha ea habo (moo a hlahileng lilemo tse fetang 100 mil. Lilemong tse fetileng) ke Indonesia.
Ntho e thahasellisang ea eel ea nōka ke hore e siea linōka bakeng sa ho hlahisa metsi a leoatle (haeba ho hlokahala, ho khasa karolo ea tsela holim'a naha), ka mor'a ho lahlela mahe, eel e shoa. Hape, hoa lokela ho hlokomeloa hore tlhapi ena ke ea liphoofolo tse jang tse ling kaha e ja li-crustaceans, liboko, liboko, likhofu, caviar ea litlhapi tse ling, li-ruffs tse nyane, li-perches, roach, smelt.
Nama ea Eel e na le mafura a boleng bo holimo, liprotheine, livithamini A, B2, B1, E, D, potasiamo, calcium, magnesium, sodium, phosphorus, iron, manganese, koporo, zinki, selenium, omega-3 fatty acids.
Ts'ebeliso ea eel e thusa ho fokotsa mokhathala mochesong, e thibela nts'etsopele ea mafu a pelo, methapo ea mahlo le botsofali ba lisele tsa letlalo.
Eel e phehiloe ka tlas'a lisoso tse sa tšoaneng, sushi, sopho ea tlhapi, sopho, sechu, pizza, kebabs, salate, canapes e entsoe ka eona. Hape e halikiloe, e besitsoe kapa e tsuba.
li-mushroom
Tsena ke li-mushroom tsa sehlopha sa Lamellar sa mofuta oa Millechnik oa lelapa la Russula. Li khetholloa ka cap, e khubelu e bofubelu bo bofubelu e nang le nama e nang le likarolo tse tebileng tsa 'mala, ka tlase ka sootho le lipoleiti "tse theohelang". Makhapetla a li-mushroom ke a lamunu a boreleli; ha e robehile, e ba e tala 'me e ntše lero la lamunu le khanyang la lebese le nang le lephoka le sa khaotseng. Leoto la likepisi tsa lebese la safrone ke sekontiri, se sekoti se sephara ebile se tšoeu bohareng. Sebaka se ratoang haholo ke meru ea phaene e nang le mobu o lehlabathe.
Li-Ryzhik li na le livithamini A, B1, lactarioviolin, liprotheine, fiber, lik'habohaedreite, mafura, li-amino acid le tšepe. Ka hona, ts'ebeliso ea likepisi tsa lebese tsa safrone e thusa ho ntlafatsa boemo ba moriri le letlalo, mahlo, ho thibela nts'etsopele ea libaktheria tse fapaneng le moemeli oa lefuba.
Ha ho phehoa, li-mushroom li halikiloe, li tšetsoe ka sopho, li tšeloa letsoai, 'me li sebelisetsoa ho pheha okroshka, sopho, lisoso, liphae, li-dumplings, li-pasties esita le fricassee.
Butter
Ke sehlahisoa sa lebese se koahetsoeng se entsoeng ka tranelate e nang le mafura a 82,5%. E na le phosphatide e leka-lekaneng, e haelloang habonolo ea li-phosphatide, livithamini tse qhibilihang mafura le li-acid tse mafura, hammoho le lik'habohaedreite, liprotheine, livithamini A, D, carotene.
Ka tekanyetso e itekanetseng, ho kgothaletswa ho e sebelisa ho matlafatsa 'mele, o nang le cholecystitis e sa foleng, ho fokola ha mafu le lefu la gallstone, ho hlahisa li-acid tsa bile le lihormone tsa thobalano, ho ntlafatsa tekano ea lipids tsa mali.
Mofuta oa tšebeliso ea botoro ha u pheha o pharalletse hoo ho leng thata ho fana ka mefuta eohle ea ona e ka khonehang. Mohlala, e sebelisetsoa lisamentjhisi, lisosese, litlolo, thepa e besitsoeng, ho hadika litlhapi, nama, meroho, mousse ea tlhapi.