Tse ka Hare
Ho theola boima ba 'mele ho fihlela ho 4 kg ka matsatsi a 7.
Kakaretso ea likhalori tsa letsatsi le letsatsi ke 680 Kcal.
Lilemong tsa hae tsa bo-50, naleli ea Hollywood Demi Moore o shebahala a le motle, a sa khaotse ho tsosa mohono oa basali le ho khahlisa banna. Batho ba tummeng ba ka ithorisa ka mefuta e metle ebile ba fana ka mathata le ho banana ba banyenyane haholo. Sephiri sa motho ea loketseng Demi Moore ke sefe?
Litlhoko tsa lijo tsa Demi Moore
Demi Moore o latela lijo tse tala (lijo tse tala) - sistimi ea lijo e sa kenyeng ts'ebeliso ea lijo tse phehiloeng. Joalokaha motho ea tummeng a re, 75% ea lijo tsa hae e entsoe ka lijo tse tala. Demi o lumela hore ke mofuta ona oa phepo e mo thusang ho lula a le mosesaane hape a le matla, a boloka bophelo bo botle ba 'mele le kelello. Ha e le hantle, o ja litholoana le meroho e sa tsoa khuoa, empa ka nako e ts'oanang, nama e ile ea sala lijong tsa hae, ho fapana le li-canon tsa lijo tse tala.
Leha e le hore Demi Moore o lekanyelitse phepo e nepahetseng mme o lekola boleng le khalori ea lijo, o rata lipompong haholo mme ha a batle ho tlohela ka ho felletseng lijo tse mo thabisang. Empa Moore ha a ithabise ka ho reka ka lik'halori tse phahameng, empa o ja lijo tse theolelang tsa tlhaho le tse phetseng hantle (mohlala, cherry e leqhoa kapa lero le leng, likotoana tsa apole ka peanut butter).
O hloka ho ja makhetlo a 5 ka letsatsi ka likarolo tse nyane. Sena se tla u thusa hore u ikutloe u khotsofetse 'me u qobe ho ja ho tlōla (hangata ka lebaka la ho khefutsa halelele lipakeng tsa lijo).
Ha joale re hlalose ka botlalo hore na o ka ja eng ha o ja lijo tse tala.
- Litholoana. Haeba u batla ho theola boima ba 'mele kapele kamoo ho ka khonehang, tsepamisa maikutlo ho lineo tseo e seng tsa starchy tsa tlhaho (liapole, litholoana tsa sitrase, jj.). Fokotsa tšebeliso ea banana.
- Monokotšoai.
- Meroho le meroho e fapaneng ea metso. Mefuta e fapaneng ea k'habeche, likomkomere, lihoete, li-beet li rata haholo.
- Meroho (e ncha, e omisitsoeng, e hoamisitsoeng): parsley, dill mane na, celery, cilantro le metsoalle ea bona.
- Linate: makotomane, walnuts, linate tsa phaene, li-cashews.
- Majoe: lithollo tsa apricot, coconut.
- Lijo-thollo tse fapaneng, linaoa, lipeo (ho molemo ho li sebelisa ho hlaha).
- Seaweed: nori, kelp, wakame.
– Mahe a linotši, peo ea linotsi le lihlahisoa tse ling tsa linotsi.
- Li-oli tsa meroho (ka ho khetheha li hatelletsoe ke serame): flaxseed, mohloaare, sesame, hemp le tse ling.
- Li-mushroom (tse tala le tse omisitsoeng).
- Linoko tsa tlhaho tse entsoeng ka litlama, meroho, litlama (ha ho litšila tsa lik'hemik'hale le li-additives).
Mabapi le ho noa, khatello ea lijo tse tala e lokela ho ba joalo ka batho bohle, ka metsi a hloekileng ntle le khase. U ka boela ua noa litholoana, meroho, lero la melee. Hape ho molemo ho noa lino tse sa tsoa khuoa (ha li rekoe lebenkeleng). U ka boela ua lokisetsa litholoana tsa metsi. Mohlala, lero la lemone le bohlokoa haholo (haholo-holo bakeng sa metabolism), le monate ebile lea khatholla. Bakeng sa ba theolang boima ba 'mele, seno se tla ba se phethahetseng kamora ho eketsa likotoana tsa motso oa ginger ho sona. O ka eketsa mahe a linotši a tlhaho.
Mohlala oa lijo tsa Demi Moore bakeng sa beke
Mantaha
Lijo tsa hoseng: li-tangerine tse seng kae; selae sa bohobe ba lijo-thollo; kopi ea moro oa rosehip.
Snack: li-prune tse fokolang.
Lijo tsa mots'eare: salate ea koro e melang, k'habeche e tšoeu, likomkomere, eiee.
Seneke-thapama: 30-40 g ya peo.
Lijo tsa mantsiboea: motoho oa mokopu o kenngoe ka linate tse nyane.
Labobeli
Lijo tsa hoseng: motsoako oa jese le currant; Tee ea litlama.
Snack: 5-6 likhomphutha. lilemo.
Lijo tsa motšehare: salate ea tamati-k'habeche e nang le eiee.
Seneke sa thapama: khalase ea li-smoothies tse entsoeng ka meroho le litlama tse fapaneng.
Lijo tsa mantsiboea: lensisi tse melang le lettuce.
Laboraro
Lijo tsa hoseng: li-raspberries tse seng kae; tee.
Seneke: apole e tala kapa e besitsoeng le morara o omisitsoeng.
Lijo tsa mots'eare: salate ea tamati, likomkomere, k'habeche e tšoeu; selae sa bohobe bo felletseng.
Seneke sa thapama: khalase ea lero le sa tsoa ketsoa ho litholoana tse ling.
Lijo tsa mantsiboea: motoho oa pea; li-walnuts tse 'maloa.
Labone
Lijo tsa hoseng: khalase ea cocktail, e kenyelletsang kiwi, banana, fragole.
Snack: peo e seng kae ea mokopu.
Lijo tsa mots'eare: sopho ntle le ho hadika ho tloha ho tamati, pelepele e monate, litlama, konofolo; sengoathoana sa bohobe ba onion.
Seneke sa thapama: matsatsi a 'maloa.
Lijo tsa mantsiboea: 50-70 g ea chisi ea linate; Tee ea litlama.
Labohlano
Lijo tsa hoseng: oatmeal e kolobisitsoeng ka metsi a belang ka likotoana tsa mango; moeti oa fragola; tee.
Snack: linate life kapa life.
Lijo tsa mots'eare: salate ea lierekisi tse tala, k'habeche, pepere ea tšepe; lentile tse melang.
Seneke sa thapama: liapole tse 'maloa tse besitsoeng.
Lijo tsa mots'eare: Li-cutlets tse nyane tse 2 tsa meroho; kopi ea tee ea litlama.
Moqebelo
Lijo tsa hoseng: liapole tse halikiloeng tse nang le mahe a linotši le morara o omisitsoeng.
Seneke: 3-4 walnuts.
Lijo tsa mots'eare: sehoete sa rantipole le lierekisi tse seng kae tse melang.
Seneke sa thapama: salate ea likomkomere, k'habeche e ncha le meroho e fapaneng.
Lijo tsa mantsiboea: banana le apole, morara o omisitsoeng le mahe a linotši hanyane.
Sunday
Lijo tsa hoseng: salate ea lamunu le kiwi; kopi ea tee.
Seneke: 50 g ea walnuts kapa linate tse ling.
Lijo tsa mots'eare: salate ea tamati, likomkomere, pepere ea tšepe; likhaba tse 'maloa tsa khaba e tala.
Seneke-thapama: 50 g ea litholoana tse omisitsoeng.
Lijo tsa mantsiboea: selae sa bohobe bo felletseng ba lijo-thollo le lebenkele la tamati, basil, parsley, avocado.
Litlhaloso tse amanang le lijo tsa Demi Moore
- Lijo tsena li hanyetsanoa ho bana le lilemong tsa bocha. Empa, leha ho na le melemo e sa belaelloeng ea ho ja lijo tse tala, haeba u phela ho latela melao ea eona, 'mele o ntseng o hola o kanna oa se na lintho tse lekaneng le likarolo tse hlokahalang bakeng sa tšebetso e tloaelehileng.
- Hape, ha ua lokela ho lula ka mokhoa oa Moore nakong ea bokhachane, ho anyesa le ho mpefala ha mafu a sa foleng.
- Ho bohlokoa haholo hore u buisane le ngaka pele, haholo haeba u tla fetohela lijong tse tala nako e telele.
Melemo ea phepo ea Demi Moore
- Melemo ea phepo ea Demi Moore, le lijo tse tala ka kakaretso, e kenyelletsa lintlha tse latelang. Ha o latela melao ea phepo e joalo, boima bo fetelletseng bo fela kapele. Ho ea ka ulasan pelanggan, batho ba bangata ba khona ho lahleheloa ke palo e khōlō ea lik'hilograma.
- Lijo tsena li loketse bohle ba hlokang ho theola boima ba 'mele le bakeng sa batho ba hlokang sebopeho se seholo sa' mele. Haeba boima ba 'mele bo le boholo, ka khoeli e le' ngoe feela ea phepelo e joalo, o ka theola boima ba 'mele ho feta kilograma tse 15-20.
- Ho ja lijo tse tala ho u thusa hore u natefeloe ke lijo tseo u li jang. Ho ja litholoana tse sa tsoa khuoa, monokotšoai, meroho, linate, ho bonahala o fumana tatso ea lijo tsena bocha. Haeba ka mor'a sena u leka, mohlala, litapole tse halikiloeng, lijo tse bonolo kapa lipompong tsa lebenkele, li tla bonahala li le mafura haholo ho uena. Ho ja tse tala ho kenya mekhoa e metle ea ho ja.
- Ho molemo hape hore ha o hloke ho bala likhalori kapa ho lekola ka tieo bongata ba lik'habohaedreite, mafura le liprotheine tse lijong, ho lekanya likarolo le ho etsa tepi e 'ngoe e khubelu e boima.
- Lenaneo le entsoeng hantle le tla thusa ho tlatsa 'mele ka bongata ba limatlafatsi le likaroloana. Ho ea ka lipalo-palo tsa saense, moahi ea tloaelehileng oa sebaka sa post-Soviet ha a fumane hoo e ka bang 40% ea fiber letsatsi le leng le le leng ho ea ho tloaelo ea letsatsi le letsatsi, ntle le eo ho ke keng ha e-ba le ts'ebetso e tloaelehileng ea litho tsa pampitšana ea mala, liphio le sebete.
- Ha ho na lebaka la ho qeta nako e ngata u lokisa lijo, hobane hangata li jeoa li le tala.
Likotsi tsa phepo ea Demi Moore
- Haeba u tloaetse ho ja lihlahisoa tsa liphoofolo le ho se tele lijo tse potlakileng le lijo tse ling tse mafura le tse tsoekere, ho fetola lijo tse tala ho ka ba bothata ho uena. Litsebi tsa phepo e nepahetseng li khothalletsa ho etsa sena butle-butle. Ha ho hlokahale hore u kenye liphetoho tsohle hang-hang. Qalong, ho e-na le senoelo se tloaelehileng sa kofi bakeng sa lijo tsa hoseng, u ka noa khalase ea li-cocktail tse tala, eketsa salate ea meroho bakeng sa lijo tsa motšehare, ho e-na le ho baka, ho ja litholoana tse ling kapa monokotsoai o fokolang bakeng sa lijo tse theolelang. Hang-hang tlohela lijo tse mafura ka ho fetisisa, tse halikiloeng le tse nang le lik'halori tse ngata, hamorao - ho tloha bohobe le lihlahisoa tsa lebese, ka mor'a matsatsi a seng makae - ho tloha ho liprotheine tsa liphoofolo (likhoho, tlhapi, nama, joalo-joalo). Hopola hore Moore ka boeena o ja nama nako le nako. Hore na u etsa sena, iketsetse qeto.
- Batho ba bang ba lumela hore ho ja lijo tse tala ke pheko ea mafu a mangata esita le botsofali. Empa ke habohlokoa ho hlokomela hore lekhetlo la pele ha u latela melao ea mokhoa ona oa phepo, u ka shebahala u le moholo ho feta lilemo tsa hau. 'Mele o hloka ho tloaela mokhoa o mocha oa bophelo e le hore o arabele hantle ho uena.
- Ho phaella moo, boima bo feteletseng hangata bo lahleha ka boima ba mesifa. Mohlomong, o tla tobana le mokhathala o eketsehileng hanghang; matla a tla ba tlase ho feta pele. Itokisetse sena.
- Bothata bo bong boo hangata litsebi tse tala li thulanang le tsona ke khaello ea vithamine B12. Tabeng ena, ho molemo ho e nka ka lipilisi. Bakeng sa ho hlokomela khaello ea eona ka nako, ho bohlokoa ho lekola bophelo ba hau (haholo-holo, ho fana ka mali bakeng sa tlhahlobo).
Ho sebelisa lijo tsa Demi Moore hape
Balateli ba lijo tse tala ba khothaletsa ho khomarela melaoana ea eona ea bophelo. Empa, hape, ntho e ngoe le e ngoe e ikemetse. Hlahloba bophelo ba hao bo botle, boiketlo le boima ba 'mele' me u iketsetse qeto ea hore na u phela nako e kae ho latela melao ea lijo tse tala.