Lijo tsa sehlopha sa mali 4, matsatsi a 7, -4 kg

- ho bohlokoa haholo ho sebelisa turkey, nama ea mmutlanyana, konyana;

- ho lumelloa ho ja nama pheasant;

- Thibelo e entsoe ka likhantsi, nama ea kolobe, nama ea khomo, nama ea khomo, khoho, letata, nama ea nama, nare, khoele le likoekoe.

- sebete se lumelloa ho ja;

- Ha ho khothaletsoe ho kenyelletsa pelo lijong.

- ho tsoa sehlopheng sena, o bontšoa haholo hore o sebelisa tlhapi ea salmon, sturgeon, tuna, mackerel, pike, cod, bass ea leoatle, sardine, hake, likhofu, limela tsa leoatle;

- mpa ea hau e tla itšoara ka tsela e sa jeleng paate ka nama ea shaka, carp, whitefish, catfish e metsero, swordfish, smelt le herring e ncha, squid, mussels, scallops, sole;

- ha hoa lokela ho ba le sebaka lenaneng la li-halibut, beluga, flounder, striped and rock perch, haddock, saalmon e tsubang, eel, anchovies, crayfish, crabs, lobster, octopus, shrimps, sea turtle, oysters.

- o tla una molemo ts'ebelisong ea lebese la poli, chisi e iketselitsoeng, yoghurts, chisi tsa ricotta, mozzarella le feta;

- Ho kenella lijong tsa lebese la soya le chisi, lebese la khomo le nang le mafura a sa feteng 2%, chisi e sebetsitsoeng, lebese la whey le skim, cheddar chisi, gouda, eddam, emmenthal e ke ke ea senya bophelo ba hau bo botle;

- o ke ke oa ja lebese le felletseng, li-milkshakes, ice cream, chisi e putsoa le e bopehileng, camembert, brie le charmesan.

- li-cauliflower le li-collard greens, broccoli, likomkomere, tamati, litapole, li-eggplant, li-beet, lentile tse tala, soya e khubelu, linaoa tse khubelu, linaoa tse mebala-bala, mosetareta le makhasi a beetroot, celery, parsnips, parsley, konofolo, curry e loketseng haholo bakeng sa hau. mala;

- ho se nke lehlakore bakeng sa batho ba nang le sehlopha sa mali 4 e tšoeu, e khubelu, k'habeche ea Chaena, kohlrabi, litapole, rutabagas, mokopu, lihoete, asparagus, li-mushroom tsa sethopo, eiee e tala, charlotte, horseradish, spinach, zucchini, daikon, fennel, salate ea chicory, mosetareta;

- taboo e thata e behiloe poone, radish, rhubarb, artichoke, artichoke ea Jerusalema, linaoa tse ntšo, lima, meroho le linaoa tse khanyang, lierekisi, mosehla, khubelu, pepere le pepere e chesang, cornstarch, ketchup, gelatin e jeoang, asene, malt ea harese. .

- etsa bonnete ba hore u kenyelletsa lijong tsa morara, liphaenapole, kiwi, lemons, morara, cranberries, plums, cherries, gooseberries, lifeiga, apricots tse omisitsoeng;

- ho lumelloa ho ja li-apricot, lipere, liapole, liperekisi, li-nectarine, mahapu le mahapu, tse tala, fragole, blueberries, li-blackberries, lingonberries, li-currants tse khubelu le tse ntšo, morara o omisitsoeng, tangerines, papaya, lime, matsatsi, mohloaare o motala;

- Ho thibetsoe ka thata hore u je lilamunu, li-persimmons, libanana, li-avocado, limango, likharenate, mohloaare o motšo, likokonate.

- e bohlokoa haholo ho ja oatmeal, oat bran, raese, nyalothe, peletele, nyalothe, oatmeal, bohobe bo entsoeng ka rye le phofo ea raese, ho tsoa ho lithollo tsa koro, likuku tsa raese, bohobe ba lijo-thollo;

- ho ba teng lijong tsa likokoana-hloko tsa koro, koro ea koro, harese, granules ea soya, bohobe ba spelled, phofo ea wallpaper, lijo tsa rye, gluten, bohobe bo nang le protheine e ngata, li-bagels, oat le lihlahisoa tsa koro ea koro, pasta e tsoang koro ea durum ha e eo. contraindicated, koro matzo;

- buckwheat, poone le lihlahisoa tsohle tse tsoang ho tsona li ka u ntša kotsi.

- ho hotle haholo ho uena ho eketsa oli ea mohloaare ho lijo-thollo le lisalateng;

- Ha ho a lumelloa ho sebelisa matokomane, rapeseed, oli flaxseed, cod sebete oli;

- tela soneblomo, poone, sesame, cottonseed, oli ea meroho e safflower; botoro, le eona, ha ea lokela ho ba le sebaka tafoleng ea hau.

- li-walnuts, li-chestnut tse monate, matokomane li tla una molemo;

- ho se nke lehlakore ke li-pistachio, li-cashews, lialmonde, macadamia, phaene le linate tsa Amerika;

- Ha ho na tlhoko ea ho sebelisa soneblomo le peo ea mokopu, peo ea sesame, peo ea poppy, makotomane.

- menu ea hau e lokela ho ba le lero le lengata (morara, ciliegia, rantipole, k'habeche, celery), lero la cranberry, infusions (sebelisa ginger, motso oa licorice, letheka la rose, chamomile, hawthorn, echinacea, ginseng, alfalfa, makhasi a fragola), tee e tala. , kofi ea mefuta e sa tšoaneng;

- o lumelloa ho noa lero la liapole, liapolekose, plums, phaenapole, litholoana tsa morara, likomkomere, metsi a sirilamunu, veine e khubelu le e tšoeu (ka ho khetheha e omme), biri, soda, li-decoction (makhasi a raspberry, koena, verbena, sage, St. John's wort, valerian, amora, yarrow, sorrel e kobehileng, lipalesa tse tšoeu tsa birch, elderberry, makhapetla a oak);

- ha ua lokela ho sebelisa joala bo matla, lero la lamunu, lino tse nang le lintho tse natefisang, li-tea tse ntšo le tsa linden, infusions (linden, rhubarb, coltsfoot, mokotlana oa molisa, silika ea poone, lekhala, hop, meadow clover, gentian).