Tse ka Hare
Lijo tsa Buckwheat li bonolo ebile ha li theko e tlase, empa katleho ea eona e phahame haholo - hoo e ka bang liponto tse 4-6 ka matsatsi a 7. Buckwheat ke mohloli oa livithamine le liminerale, ho bonolo ho cheka, ho thusa ho felisa chefo e tsoang 'meleng, ho tsosolosa tsamaiso eohle ea tsamaiso ea mala.
Molemo o mong oa lijo tsa buckwheat - motoho o ka jeoa ntle le thibelo, ka pitso ea mala a lapileng. Ke letsoai feela, li-sauces le li-condiments tseo u tla hloka ho li qoba. 'Me motoho o lokela ho phehoa ka metsing.
Lijong tsa buckwheat, hoa khoneha ho sebelisa yogurt e le 'ngoe lekholong le tee ea litlama e sa tsoekere. Boemo bo tlamang ke ho noa hoo e ka bang lilithara tse 2 tsa metsi letsatsi lohle. U se ke ua ja lihora tse 4-5 pele u robala.
Lijo tse ling tsa buckwheat, li ikutloa li khathetse ebile li fokola hobane li-carbs tse potlakileng ha li kenelle 'meleng. Tabeng ena, ho lumelloa ho sebelisoa ha litholoana tse nyenyane tse omisitsoeng kapa teaspoon ea mahe a linotši, empa phello e tla ba e nyenyane.
Sebopeho sa vithamine le diminerale sa buckwheat
- Vithamine C - e tšehetsa sesole sa 'mele
- Li-vithamine tsa B - ho tšehetsa mosebetsi oa tsamaiso ea methapo
- Li-vithamine P le PP (rutin le Niacin) ke mehloli ea botle ba letlalo la rona, moriri le manala. Hape u matlafatse methapo ea rona ea mali.
- Buckwheat e na le tšepe e ngata e thusang ho eketsa hemoglobin.
- Potassium le Magnesium le tsona li teng ho buckwheat mme ke pelo e phetseng hantle le methapo ea mali.
- Hape ka har'a buckwheat e na le lintlha tse latelang: boron, cobalt, koporo, iodine, tšepe, calcium, phosphorus, zinki.
Mokhoa oa ho pheha motoho bakeng sa lijo
Buckwheat ha re phehe. Ntle le moo, tlasa maemo a joalo, e lahleheloa ke thepa ea eona e molemo. Mantsiboea nka khalase ea buckwheat, e hlatsoe, ha ho hlokahala, feta. Ka mor'a moo, tšela metsi a chesang ka karolelano ea 1: 2. 'Me hoseng hohle buckwheat e se e loketse!
Ho tsoa lijong tsa buckwheat ho lokela butle-butle, ho seng joalo liponto tse theotsoeng li khutla kapele haholo. Beke ka takatso ea lijo tsa buckwheat e tla fokotsoa haholo mme o tla fumana e lekaneng ho tsoa ho bongata bo fokolang ba metsi. Butle-butle kenyelletsa lijo tse tloaelehileng ntle le lipompong le mafura.
Litlhaloso tse amanang le lijo
- Boimana;
- Ho nyantsha;
- lefu la tsoekere;
- Khatello ea kelello;
- Meroalo e feteletseng ea 'mele;
- Maloetse a pampitšana ea meno;
- Ho senyeha ha litho tsa ka hare;
- Linakong tsa kamora ho sebetsa.
Phela hantle!
Ho eketsehileng ka buckwheat shebella lijo ka har'a video e ka tlase:
About melemo ea bophelo ba buckwheat le likotsi bala sengoloeng sa rona se seholo.